{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,8,18]],"date-time":"2026-08-18T01:18:55Z","timestamp":1787015935104,"version":"build-2736575974"},"reference-count":35,"publisher":"Wiley","issue":"12","license":[{"start":{"date-parts":[[2020,9,15]],"date-time":"2020-09-15T00:00:00Z","timestamp":1600128000000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/"}],"content-domain":{"domain":["onlinelibrary.wiley.com"],"crossmark-restriction":true},"short-container-title":["Scandinavian Med Sci Sports"],"published-print":{"date-parts":[[2020,12]]},"abstract":"<jats:p>\n                    Monitoring variations in the functioning of the autonomic nervous system may help personalize training of runners and provide more pronounced physiological adaptations and performance improvements. We systematically reviewed the scientific literature comparing physiological adaptations and\/or improvements in performance following training based on responses of the autonomic nervous system (ie, changes in heart rate variability) and predefined training. PubMed, SPORTDiscus, and Web of Science were searched systematically in July 2019. Keywords related to endurance, running, autonomic nervous system, and training. Studies were included if they (a) involved interventions consisting predominantly of running training; (b) lasted at least 3\u00a0weeks; (c) reported pre\u2010 and post\u2010intervention assessment of running performance and\/or physiological parameters; (d) included an experimental group performing training adjusted continuously on the basis of alterations in HRV and a control group; and (e) involved healthy runners. Five studies involving six interventions and 166 participants fulfilled our inclusion criteria. Four HRV\u2010based interventions reduced the amount of moderate\u2010 and\/or high\u2010intensity training significantly. In five interventions, improvements in performance parameters (3000\u00a0m, 5000\u00a0m, Loadmax, Tlim) were more pronounced following HRV\u2010based training. Peak oxygen uptake (\n                    <jats:inline-graphic xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"graphic\/sms13802-math-0001.png\" xlink:title=\"urn:x-wiley:09057188:media:sms13802:sms13802-math-0001\"\/>\n                    ) and submaximal running parameters (eg, LT1, LT2) improved following both HRV\u2010based and predefined training, with no clear difference in the extent of improvement in\n                    <jats:inline-graphic xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xlink:href=\"graphic\/sms13802-math-0002.png\" xlink:title=\"urn:x-wiley:09057188:media:sms13802:sms13802-math-0002\"\/>\n                    . Submaximal running parameters tended to improve more following HRV\u2010based training. Research findings to date have been limited and inconsistent. Both HRV\u2010based and predefined training improve running performance and certain submaximal physiological adaptations, with effects of the former training tending to be greater.\n                  <\/jats:p>","DOI":"10.1111\/sms.13802","type":"journal-article","created":{"date-parts":[[2020,8,12]],"date-time":"2020-08-12T09:51:23Z","timestamp":1597225883000},"page":"2291-2304","update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":29,"title":["Predefined vs data\u2010guided training prescription based on autonomic nervous system variation: A systematic review"],"prefix":"10.1111","volume":"30","author":[{"ORCID":"https:\/\/orcid.org\/0000-0003-0277-9858","authenticated-orcid":false,"given":"Peter","family":"D\u00fcking","sequence":"first","affiliation":[{"name":"Integrative and Experimental Exercise Science Department of Sport Science University of W\u00fcrzburg  W\u00fcrzburg 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