{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,8,31]],"date-time":"2026-08-31T19:30:02Z","timestamp":1788204602807,"version":"build-2803163510"},"reference-count":52,"publisher":"Wiley","issue":"3","license":[{"start":{"date-parts":[[2020,12,2]],"date-time":"2020-12-02T00:00:00Z","timestamp":1606867200000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/onlinelibrary.wiley.com\/termsAndConditions#vor"}],"content-domain":{"domain":["onlinelibrary.wiley.com"],"crossmark-restriction":true},"short-container-title":["Scandinavian Med Sci Sports"],"published-print":{"date-parts":[[2021,3]]},"abstract":"<jats:p>To examine efficacy of cold water immersion (CWI) and massage as recovery techniques on joint position sense, balance, and fear of falling following exercise\u2010induced muscle damage in older adults. Seventy\u2010eight older men and women performed a single bout of strength training on the calf muscles (3 exercises with 4 sets of 10 reps with 75% of 1RM) to induce muscle damage. After the damaging exercise, participants received either a 15\u2010minute massage on calf muscles, or a CWI of the lower limb in cold water (15\u00a0\u00b1\u00a01\u00b0C) for 15\u00a0minute, or passive rest. Interventions were applied immediately after the exercise protocol and at 24, 48, and 72\u00a0hours post\u2010exercise. Muscle pain, calf muscle strength, joint position sense, dynamic balance, postural sway, and fear of falling were measured at each time point. Repeated application of massage after EIMD relieved muscle pain, attenuated the loss of muscle strength and joint position senses, reduce balance impairments, and fear of falling in older adults (<jats:italic>P<\/jats:italic>\u00a0\u2264\u00a0.05). However, repeated applications of CWI, despite relieving muscle pain (<jats:italic>P<\/jats:italic>\u00a0\u2264\u00a0.05), did not attenuate the loss of muscle strength, joint position senses, balance impairments, and fear of falling. CWI had only some modest effects on muscle pain, but massage attenuated EIMD symptoms and the related impairments in muscle strength, joint position sense, balance, and postural sway in untrained older individuals. Therefore, older exercisers who plan to participate in strength training can benefit from massage for recovery from muscle damage indices and balance to decrease falling risk during the days following strength training.<\/jats:p>","DOI":"10.1111\/sms.13883","type":"journal-article","created":{"date-parts":[[2020,11,20]],"date-time":"2020-11-20T03:07:56Z","timestamp":1605841676000},"page":"623-632","update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":18,"title":["Massage enhances recovery following exercise\u2010induced muscle damage in older adults"],"prefix":"10.1111","volume":"31","author":[{"ORCID":"https:\/\/orcid.org\/0000-0003-4765-8953","authenticated-orcid":false,"given":"Aynollah","family":"Naderi","sequence":"first","affiliation":[{"name":"School of Sport Science Shahrood University of Technology Shahrood, Semnan Iran"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Atefeh","family":"Aminian\u2010Far","sequence":"additional","affiliation":[{"name":"Neuro\u2010muscular Rehabilitation Research Center Rehabilitation Faculty Semnan University of Medical Sciences Semnan Iran"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-9037-2259","authenticated-orcid":false,"given":"Farhad","family":"Gholami","sequence":"additional","affiliation":[{"name":"School of Sport Science Shahrood University of Technology Shahrood, Semnan Iran"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-2906-2101","authenticated-orcid":false,"given":"Seyed Hamed","family":"Mousavi","sequence":"additional","affiliation":[{"name":"Faculty of Physical Education and Sport Sciences Department of Health and Sport Medicine University of Tehran Tehran Iran"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-4535-5318","authenticated-orcid":false,"given":"Moein","family":"Saghari","sequence":"additional","affiliation":[{"name":"Faculty of Physical Education and Sport Sciences Department of Sport Medicine University of Kharazmi Tehran Iran"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-8494-2043","authenticated-orcid":false,"given":"Glyn","family":"Howatson","sequence":"additional","affiliation":[{"name":"Department of Sport, Exercise and Rehabilitation Northumbria University Newcastle UK"},{"name":"Water Research Group North West University Potchefstroom South Africa"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2020,12,2]]},"reference":[{"key":"e_1_2_9_2_1","doi-asserted-by":"publisher","DOI":"10.1111\/j.1532-5415.2004.52310.x"},{"key":"e_1_2_9_3_1","doi-asserted-by":"publisher","DOI":"10.1093\/gerona\/58.8.M728"},{"key":"e_1_2_9_4_1","doi-asserted-by":"publisher","DOI":"10.1093\/gerona\/61.10.1059"},{"key":"e_1_2_9_5_1","doi-asserted-by":"publisher","DOI":"10.1093\/ptj\/79.12.1177"},{"key":"e_1_2_9_6_1","doi-asserted-by":"publisher","DOI":"10.1186\/s40101-016-0120-8"},{"key":"e_1_2_9_7_1","doi-asserted-by":"publisher","DOI":"10.2522\/ptj.20140415"},{"key":"e_1_2_9_8_1","volume-title":"Falls free\u00ae: 2015 national falls prevention action plan","author":"Cameron K","year":"2015"},{"key":"e_1_2_9_9_1","doi-asserted-by":"publisher","DOI":"10.1097\/00075197-200011000-00012"},{"key":"e_1_2_9_10_1","doi-asserted-by":"publisher","DOI":"10.2165\/00007256-200333020-00005"},{"key":"e_1_2_9_11_1","doi-asserted-by":"publisher","DOI":"10.1097\/00002060-200211001-00007"},{"key":"e_1_2_9_12_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jelekin.2010.10.001"},{"key":"e_1_2_9_13_1","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0000000000000688"},{"issue":"4","key":"e_1_2_9_14_1","first-page":"544","article-title":"Specific and cross\u2010over effects of foam rolling on ankle dorsiflexion range of motion","volume":"11","author":"Kelly S","year":"2016","journal-title":"Int J Sports Phys Ther"},{"key":"e_1_2_9_15_1","doi-asserted-by":"publisher","DOI":"10.1055\/s-0042-100281"},{"key":"e_1_2_9_16_1","doi-asserted-by":"publisher","DOI":"10.1249\/00005768-199109000-00006"},{"issue":"3","key":"e_1_2_9_17_1","first-page":"370","article-title":"Sports massage a comprehensive review","volume":"45","author":"Moraska A","year":"2005","journal-title":"J Sports Med Phys Fit"},{"key":"e_1_2_9_18_1","doi-asserted-by":"publisher","DOI":"10.1139\/h05-028"},{"key":"e_1_2_9_19_1","doi-asserted-by":"publisher","DOI":"10.1007\/s00421-006-0224-7"},{"key":"e_1_2_9_20_1","doi-asserted-by":"publisher","DOI":"10.1007\/BF00839156"},{"key":"e_1_2_9_21_1","doi-asserted-by":"publisher","DOI":"10.1186\/s12938-018-0482-8"},{"key":"e_1_2_9_22_1","doi-asserted-by":"publisher","DOI":"10.1123\/japa.2015-0289"},{"key":"e_1_2_9_23_1","doi-asserted-by":"publisher","DOI":"10.1371\/journal.pone.0139028"},{"key":"e_1_2_9_24_1","doi-asserted-by":"publisher","DOI":"10.1007\/s00421-010-1754-6"},{"key":"e_1_2_9_25_1","doi-asserted-by":"publisher","DOI":"10.1080\/02640410600982659"},{"key":"e_1_2_9_26_1","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0b013e31828830df"},{"key":"e_1_2_9_27_1","doi-asserted-by":"publisher","DOI":"10.1080\/02640414.2015.1081264"},{"key":"e_1_2_9_28_1","doi-asserted-by":"publisher","DOI":"10.2165\/00007256-200535030-00004"},{"key":"e_1_2_9_29_1","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0b013e3181e4f80c"},{"key":"e_1_2_9_30_1","doi-asserted-by":"publisher","DOI":"10.1097\/00005768-199604000-00011"},{"key":"e_1_2_9_31_1","unstructured":"WathenD.Load assignment. Essentials of strength training and conditioning: Human Kinetics1994:446."},{"issue":"21","key":"e_1_2_9_32_1","first-page":"359","article-title":"The intensity and effects of strength training in the elderly","volume":"108","author":"Mayer F","year":"2011","journal-title":"Deutsches \u00c4rzteblatt Int"},{"key":"e_1_2_9_33_1","volume-title":"Borg's Perceived exertion and pain scales","author":"Borg G","year":"1998"},{"key":"e_1_2_9_34_1","doi-asserted-by":"publisher","DOI":"10.4085\/1062-6050-459-18"},{"key":"e_1_2_9_35_1","doi-asserted-by":"publisher","DOI":"10.1093\/ageing\/afp225"},{"key":"e_1_2_9_36_1","doi-asserted-by":"publisher","DOI":"10.1111\/j.1532-5415.1991.tb01616.x"},{"key":"e_1_2_9_37_1","doi-asserted-by":"publisher","DOI":"10.1123\/jsr.20.4.442"},{"key":"e_1_2_9_38_1","doi-asserted-by":"publisher","DOI":"10.1007\/s00421-003-0933-0"},{"key":"e_1_2_9_39_1","doi-asserted-by":"publisher","DOI":"10.1002\/9780470549148"},{"key":"e_1_2_9_40_1","doi-asserted-by":"publisher","DOI":"10.1007\/s40279-015-0431-7"},{"key":"e_1_2_9_41_1","doi-asserted-by":"publisher","DOI":"10.1055\/s-0042-111438"},{"issue":"3","key":"e_1_2_9_42_1","first-page":"174","article-title":"Effects of massage on delayed\u2010onset muscle soreness, swelling, and recovery of muscle function","volume":"40","author":"Zainuddin Z","year":"2005","journal-title":"J Athl Train"},{"key":"e_1_2_9_43_1","doi-asserted-by":"publisher","DOI":"10.3389\/fphys.2017.00747"},{"key":"e_1_2_9_44_1","volume-title":"Tappan\u2019s handbook of healing massage techniques","author":"Benjamin PJ","year":"2010"},{"key":"e_1_2_9_45_1","doi-asserted-by":"publisher","DOI":"10.1007\/s00221-004-1838-9"},{"key":"e_1_2_9_46_1","doi-asserted-by":"publisher","DOI":"10.1016\/S0031-9406(05)61300-4"},{"key":"e_1_2_9_47_1","doi-asserted-by":"publisher","DOI":"10.1111\/j.1748-1716.1982.tb07152.x"},{"key":"e_1_2_9_48_1","doi-asserted-by":"publisher","DOI":"10.1002\/mus.24077"},{"key":"e_1_2_9_49_1","doi-asserted-by":"publisher","DOI":"10.1249\/JES.0000000000000095"},{"key":"e_1_2_9_50_1","doi-asserted-by":"publisher","DOI":"10.1093\/gerona\/56.4.B163"},{"key":"e_1_2_9_51_1","doi-asserted-by":"publisher","DOI":"10.2165\/00007256-200636090-00003"},{"key":"e_1_2_9_52_1","doi-asserted-by":"publisher","DOI":"10.1136\/bjsm.2006.031237"},{"key":"e_1_2_9_53_1","doi-asserted-by":"publisher","DOI":"10.1007\/BF03262309"}],"container-title":["Scandinavian Journal of Medicine &amp; Science in Sports"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/sms.13883","content-type":"application\/pdf","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/onlinelibrary.wiley.com\/doi\/full-xml\/10.1111\/sms.13883","content-type":"application\/xml","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/sms.13883","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2023,9,2]],"date-time":"2023-09-02T16:09:38Z","timestamp":1693670978000},"score":1,"resource":{"primary":{"URL":"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/sms.13883"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2020,12,2]]},"references-count":52,"journal-issue":{"issue":"3","published-print":{"date-parts":[[2021,3]]}},"alternative-id":["10.1111\/sms.13883"],"URL":"https:\/\/doi.org\/10.1111\/sms.13883","archive":["Portico"],"relation":{},"ISSN":["0905-7188","1600-0838"],"issn-type":[{"value":"0905-7188","type":"print"},{"value":"1600-0838","type":"electronic"}],"subject":[],"published":{"date-parts":[[2020,12,2]]},"assertion":[{"value":"2020-08-12","order":0,"name":"received","label":"Received","group":{"name":"publication_history","label":"Publication History"}},{"value":"2020-11-15","order":1,"name":"accepted","label":"Accepted","group":{"name":"publication_history","label":"Publication History"}},{"value":"2020-12-02","order":2,"name":"published","label":"Published","group":{"name":"publication_history","label":"Publication History"}}]}}