{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,8,30]],"date-time":"2026-08-30T05:46:33Z","timestamp":1788068793720,"version":"build-2784847793"},"reference-count":40,"publisher":"Wiley","issue":"5","license":[{"start":{"date-parts":[[2025,5,2]],"date-time":"2025-05-02T00:00:00Z","timestamp":1746144000000},"content-version":"vor","delay-in-days":1,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"funder":[{"DOI":"10.13039\/501100000038","name":"Natural Sciences and Engineering Research Council of Canada","doi-asserted-by":"publisher","award":["RGPIN\u20102020\u201006443"],"award-info":[{"award-number":["RGPIN\u20102020\u201006443"]}],"id":[{"id":"10.13039\/501100000038","id-type":"DOI","asserted-by":"publisher"}]},{"DOI":"10.13039\/501100000038","name":"Natural Sciences and Engineering Research Council of Canada","doi-asserted-by":"publisher","award":["DGECR\u20102020\u201000136"],"award-info":[{"award-number":["DGECR\u20102020\u201000136"]}],"id":[{"id":"10.13039\/501100000038","id-type":"DOI","asserted-by":"publisher"}]}],"content-domain":{"domain":["onlinelibrary.wiley.com"],"crossmark-restriction":true},"short-container-title":["Scandinavian Med Sci Sports"],"published-print":{"date-parts":[[2025,5]]},"abstract":"<jats:title>ABSTRACT<\/jats:title><jats:p>Cold\u2010water immersion (CWI) has become a widely adopted method for post\u2010exercise recovery. However, its effectiveness in restoring neuromuscular function remains inconclusive. This study examined the impact of CWI on recovery following high\u2010intensity interval exercise (HIIE). Twelve young, recreationally active individuals (10 males, 2 females) participated in a randomized crossover study. Each session included six sets of 30\u2010s all\u2010out isokinetic concentric contractions of the ankle dorsiflexor and plantar flexor muscles, followed by 10\u2009min of room temperature rest (RT) or CWI at 10\u00b0C. Neuromuscular function and intramuscular temperature were evaluated periodically over 24\u2009h, as well as next\u2010day fatigue resistance of the dorsiflexors. In both conditions, maximal voluntary contraction torque remained impaired for up to 3\u2009h without significant changes in voluntary activation (<jats:italic>p<\/jats:italic>\u2009&gt;\u20090.05). Electrically stimulated torque showed no difference in the fatigue\u2010induced decline or recovery of 10\u2009Hz torque, which also remained impaired for up to 3\u2009h. However, 50\u2009Hz torque recovered within 1\u2009h following RT, whereas it remained slightly reduced for up to 3\u2009h following CWI. The 10:50\u2009Hz torque ratio showed immediate recovery with CWI, whereas RT recovery was delayed for up to 1\u2009h. Notably, the ratio was significantly lower with RT at 0\u2010, 0.5\u2010, and 1\u2010h post\u2010intervention. Despite these differences, HIIE performance during a repeat bout conducted 24\u2009h later remained similar. In conclusion, 10\u2009min of CWI at 10\u00b0C does not enhance post\u2010exercise recovery or next\u2010day exercise performance following HIIE.<\/jats:p>","DOI":"10.1111\/sms.70061","type":"journal-article","created":{"date-parts":[[2025,5,2]],"date-time":"2025-05-02T12:14:01Z","timestamp":1746188041000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":8,"title":["Cold Water Immersion Does Not Enhance Recovery and Performance After High\u2010Intensity Interval Dorsiflexion Exercise"],"prefix":"10.1111","volume":"35","author":[{"given":"Andrew J.","family":"Richards","sequence":"first","affiliation":[{"name":"Muscle Health Research Centre, School of Kinesiology and Health Science, Faculty of Health York University  Toronto Ontario Canada"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Rohin","family":"Malekzadeh","sequence":"additional","affiliation":[{"name":"Muscle Health Research Centre, School of 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