{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,3,21]],"date-time":"2026-03-21T17:57:18Z","timestamp":1774115838983,"version":"3.50.1"},"reference-count":47,"publisher":"Wiley","issue":"3","license":[{"start":{"date-parts":[[2025,5,22]],"date-time":"2025-05-22T00:00:00Z","timestamp":1747872000000},"content-version":"vor","delay-in-days":0,"URL":"http:\/\/onlinelibrary.wiley.com\/termsAndConditions#vor"}],"content-domain":{"domain":["iaap-journals.onlinelibrary.wiley.com"],"crossmark-restriction":true},"short-container-title":["Applied Psych Health &amp;amp; Well"],"published-print":{"date-parts":[[2025,6]]},"abstract":"<jats:title>Abstract<\/jats:title>\n                  <jats:p>This study assessed the impact of prenatal High\u2010Intensity Interval Training (HIIT) and educational (EDU) interventions on depression symptoms, psychological well\u2010being, and health among postpartum women. Fifty\u2010three Caucasian women in uncomplicated singleton pregnancies were divided into HIIT (n\u2009=\u200934) and EDU (n\u2009=\u200919) groups. Depression symptoms were measured using the Beck Depression Inventory and Edinburgh Postnatal Depression Scale. Psychological well\u2010being and mental and physical health were assessed using the Flourishing Scale and SF\u201012 at three time points: before and after an 8\u2010week intervention during pregnancy, and five months postpartum. There were no between\u2010group differences in all three assessments, both in the severity of depression symptoms, psychological well\u2010being, as well as physical and mental health. Both groups showed an increase in postpartum scores for depressive symptoms, although mean scores were still relatively low. A postpartum decline in well\u2010being and mental health indicators was significant only in the EDU group. Both interventions had similar effects on depressive symptoms and well\u2010being. Prenatal HIIT may have the potential to maintain postpartum mental health, but this requires further exploration.<\/jats:p>","DOI":"10.1111\/aphw.70043","type":"journal-article","created":{"date-parts":[[2025,5,23]],"date-time":"2025-05-23T00:50:37Z","timestamp":1747961437000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":1,"title":["Empowering moms: Supervised HIIT vs. self\u2010performed moderate intensity physical activity during pregnancy and the battle against depression and poor mental health in the postpartum period \u2010 The follow\u2010up of a randomized controlled trial"],"prefix":"10.1111","volume":"17","author":[{"given":"Tamara","family":"Walczak\u2010Koz\u0142owska","sequence":"first","affiliation":[{"name":"Department of Neuropsychology Institute of Psychology, University of Gdansk  Poland"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-4332-0157","authenticated-orcid":false,"given":"Dominika","family":"Wilczy\u0144ska","sequence":"additional","affiliation":[{"name":"Faculty of Social and Humanities WSB Merito University in Gdansk  Poland"}]},{"given":"Rita","family":"Santos\u2010Rocha","sequence":"additional","affiliation":[{"name":"ESDRM Sport Sciences School of Rio Maior Santar\u00e9m Polytechnic University  Rio Maior Portugal"},{"name":"SPRINT Sport Physical Activity and Health Research &amp; Innovation Center  Rio Maior Portugal"}]},{"given":"Anna","family":"Szumilewicz","sequence":"additional","affiliation":[{"name":"Department of Physical Culture Gdansk University of Physical Education and Sport  Poland"}]}],"member":"311","published-online":{"date-parts":[[2025,5,22]]},"reference":[{"key":"e_1_2_10_2_1","doi-asserted-by":"publisher","DOI":"10.29063\/ajrh2018\/v22i1.9"},{"key":"e_1_2_10_3_1","doi-asserted-by":"publisher","DOI":"10.1176\/appi.books.9780890425596"},{"key":"e_1_2_10_4_1","volume-title":"Beck depression inventory: Manual","author":"Beck A. T.","year":"1996"},{"key":"e_1_2_10_5_1","volume-title":"Borg's perceived exertion and pain scales","author":"Borg G.","year":"1998"},{"key":"e_1_2_10_6_1","unstructured":"Can P.(2013).Postpartum disordershttps:\/\/www.freestatesocialwork.com\/articles\/MentalHealthAmerica-PostpartumDisorders.pdf"},{"key":"e_1_2_10_7_1","unstructured":"Cheng H. L.(2016).A simple easy\u2010to\u2010use spreadsheet for automatic scoring of the International Physical Activity Questionnaire (IPAQ) Short Form.https:\/\/doi.org\/10.13140\/RG.2.2.21067.80165"},{"issue":"3","key":"e_1_2_10_8_1","first-page":"177","article-title":"\u201cWe are in this together\u201d \u2013 Polish midwives' reflections on perinatal care for Ukrainian women after the outbreak of war","volume":"11","author":"Chrzan\u2010D\u0119tko\u015b M.","year":"2023","journal-title":"Health Psychology Report"},{"key":"e_1_2_10_9_1","doi-asserted-by":"publisher","DOI":"10.1177\/1740774516646578"},{"key":"e_1_2_10_10_1","doi-asserted-by":"publisher","DOI":"10.1192\/bjp.150.6.782"},{"key":"e_1_2_10_11_1","doi-asserted-by":"publisher","DOI":"10.1249\/01.MSS.0000078924.61453.FB"},{"key":"e_1_2_10_12_1","doi-asserted-by":"publisher","DOI":"10.1249\/FIT.0000000000000602"},{"key":"e_1_2_10_13_1","doi-asserted-by":"publisher","DOI":"10.1136\/bjsports-2018-099697"},{"key":"e_1_2_10_14_1","doi-asserted-by":"publisher","DOI":"10.1007\/s11205-009-9493-y"},{"key":"e_1_2_10_15_1","doi-asserted-by":"publisher","DOI":"10.1111\/sms.13999"},{"key":"e_1_2_10_16_1","doi-asserted-by":"publisher","DOI":"10.1186\/s12884-016-0806-2"},{"key":"e_1_2_10_17_1","article-title":"A review of public health guidelines for postpartum physical activity and sedentary behaviour from around the world","author":"Evenson K. R.","year":"2023","journal-title":"Journal of Sport and Health Science"},{"key":"e_1_2_10_18_1","doi-asserted-by":"publisher","DOI":"10.1097\/OGX.0000000000000077"},{"key":"e_1_2_10_19_1","doi-asserted-by":"publisher","DOI":"10.1037\/abn0000246"},{"key":"e_1_2_10_20_1","doi-asserted-by":"publisher","DOI":"10.1080\/10615806.2013.830107"},{"key":"e_1_2_10_21_1","doi-asserted-by":"publisher","DOI":"10.1186\/s12888-024-05594-6"},{"key":"e_1_2_10_22_1","unstructured":"IPAQ. (2005).Guidelines for data processing and analysis of the International Physical Activity Questionnaire (IPAQ)\u2010short and long forms. International Physical Activity Questionnairehttps:\/\/ci.nii.ac.jp\/naid\/10030318551\/"},{"issue":"9","key":"e_1_2_10_23_1","first-page":"983","article-title":"Emotional disorders in the perinatal period","volume":"8","author":"Janik I.","year":"2018","journal-title":"Journal of Education, Health and Sport"},{"key":"e_1_2_10_24_1","doi-asserted-by":"publisher","DOI":"10.18778\/1427-969X.17.03"},{"key":"e_1_2_10_25_1","first-page":"67","article-title":"Pregnant women's beliefs and influences regarding exercise during pregnancy","volume":"46","author":"Krans E. E.","year":"2005","journal-title":"Journal of the Mississippi State Medical Association"},{"issue":"3","key":"e_1_2_10_26_1","first-page":"494","article-title":"Effect of home\u2010based peer support on maternal\u2010infant interactions among women with postpartum depression: A randomized controlled trial","volume":"16","author":"Letourneau N.","year":"2012","journal-title":"Maternal and Child Health Journal"},{"key":"e_1_2_10_27_1","doi-asserted-by":"publisher","DOI":"10.1177\/1559827610392891"},{"key":"e_1_2_10_28_1","volume-title":"BDI\u2010II. Podr\u0119cznik","author":"\u0141ojek E.","year":"2019"},{"key":"e_1_2_10_29_1","doi-asserted-by":"publisher","DOI":"10.12740\/PP\/68628"},{"key":"e_1_2_10_30_1","doi-asserted-by":"publisher","DOI":"10.1007\/978-3-030-44459-4_14"},{"key":"e_1_2_10_31_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.ijsu.2011.10.001"},{"key":"e_1_2_10_32_1","doi-asserted-by":"publisher","DOI":"10.3109\/09540269609037816"},{"key":"e_1_2_10_33_1","doi-asserted-by":"publisher","DOI":"10.1353\/hpu.2012.0037"},{"issue":"9","key":"e_1_2_10_34_1","first-page":"1632","article-title":"Consistency of the talk test for exercise prescription","volume":"36","author":"Persinger R.","year":"2004","journal-title":"Medicine and Science in Sports and Exercise"},{"key":"e_1_2_10_35_1","doi-asserted-by":"publisher","DOI":"10.1542\/peds.2020-0857"},{"key":"e_1_2_10_36_1","doi-asserted-by":"publisher","DOI":"10.1007\/978-3-031-06137-0_10"},{"key":"e_1_2_10_37_1","doi-asserted-by":"publisher","DOI":"10.1111\/j.1600-0412.2011.01262.x"},{"key":"e_1_2_10_38_1","doi-asserted-by":"publisher","DOI":"10.5603\/gpl.97888"},{"key":"e_1_2_10_39_1","doi-asserted-by":"publisher","DOI":"10.29359\/BJHPA.14.1.01"},{"key":"e_1_2_10_40_1","doi-asserted-by":"publisher","DOI":"10.1186\/s12888-017-1427-7"},{"key":"e_1_2_10_41_1","unstructured":"Walczak\u2010Koz\u0142owska T. Wilczy\u0144ska D. Santos\u2010Rocha R. &Szumilewicz A.(2024).Dataset\u2010 Influence of High Intensity Interval Training on postnatal depression. 1.https:\/\/doi.org\/10.17632\/s32pbtc6dx.1"},{"key":"e_1_2_10_42_1","doi-asserted-by":"publisher","DOI":"10.1097\/00005650-199603000-00003"},{"key":"e_1_2_10_43_1","unstructured":"Ware J. E.(2005).How to score version 2 of the SF\u201012 health survey (with a supplement documenting version 1). QualityMetric Inc."},{"key":"e_1_2_10_44_1","doi-asserted-by":"publisher","DOI":"10.1080\/19439342.2013.764652"},{"key":"e_1_2_10_45_1","doi-asserted-by":"publisher","DOI":"10.1186\/s13102-022-00610-2"},{"key":"e_1_2_10_46_1","article-title":"Stress is not so bad\u2014Cortisol level and psychological functioning after 8\u2010week HIIT program during pregnancy: A randomized controlled trial","volume":"11","author":"Wilczy\u0144ska D.","year":"2023","journal-title":"Frontiers in Public Health"},{"key":"e_1_2_10_47_1","volume-title":"International statistical classification of diseases and related health problems: Alphabetical index","author":"World Health Organization","year":"2004"},{"key":"e_1_2_10_48_1","doi-asserted-by":"publisher","DOI":"10.3389\/fpsyt.2022.984677"}],"container-title":["Applied Psychology: Health and Well-Being"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/iaap-journals.onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/aphw.70043","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2025,10,29]],"date-time":"2025-10-29T16:37:23Z","timestamp":1761755843000},"score":1,"resource":{"primary":{"URL":"https:\/\/iaap-journals.onlinelibrary.wiley.com\/doi\/10.1111\/aphw.70043"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2025,5,22]]},"references-count":47,"journal-issue":{"issue":"3","published-print":{"date-parts":[[2025,6]]}},"alternative-id":["10.1111\/aphw.70043"],"URL":"https:\/\/doi.org\/10.1111\/aphw.70043","archive":["Portico"],"relation":{},"ISSN":["1758-0846","1758-0854"],"issn-type":[{"value":"1758-0846","type":"print"},{"value":"1758-0854","type":"electronic"}],"subject":[],"published":{"date-parts":[[2025,5,22]]},"assertion":[{"value":"2024-08-05","order":0,"name":"received","label":"Received","group":{"name":"publication_history","label":"Publication History"}},{"value":"2025-05-06","order":2,"name":"accepted","label":"Accepted","group":{"name":"publication_history","label":"Publication History"}},{"value":"2025-05-22","order":3,"name":"published","label":"Published","group":{"name":"publication_history","label":"Publication History"}}],"article-number":"e70043"}}