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This systematic review and meta\u2010analysis synthesized findings from randomized controlled trials (RCTs) evaluating the efficacy of savoring interventions on emotional outcomes. Twenty independent RCTs with 4805 participants were included, yielding 45 effect sizes. A three\u2010level random\u2010effects model with robust variance estimation (CR2) was employed to account for statistical dependence among multiple effects within studies. Risk of bias was assessed using the Cochrane Risk of Bias 2.0 tool. All analyses were conducted in R version 4.5.1 using the metafor (v4.8.0) and clubSandwich (v0.6.1) packages, with statistical significance set at\n                    <jats:italic>\u03b1<\/jats:italic>\n                    \u2009=\u2009.05 (two\u2010tailed). The overall pooled effect was significant and of moderate magnitude (\n                    <jats:italic>g<\/jats:italic>\n                    \u2009=\u20090.51, 95% CI [0.26, 0.77],\n                    <jats:italic>p<\/jats:italic>\n                    \u2009&lt;\u2009.001). For descriptive purposes, category\u2010specific pooled estimates were observed for negative emotional symptoms (\n                    <jats:italic>g<\/jats:italic>\n                    \u2009=\u20090.61, 95% CI [0.31, 0.91],\n                    <jats:italic>p<\/jats:italic>\n                    \u2009&lt;\u2009.001), negative emotional states (\n                    <jats:italic>g<\/jats:italic>\n                    \u2009=\u20090.33, 95% CI [\u22120.01, 0.68],\n                    <jats:italic>p<\/jats:italic>\n                    \u2009=\u2009.056), and positive psychological states (\n                    <jats:italic>g<\/jats:italic>\n                    \u2009=\u20090.50, 95% CI [0.24, 0.75],\n                    <jats:italic>p<\/jats:italic>\n                    \u2009&lt;\u2009.001); outcome category did not significantly moderate intervention effects. Moderator analyses indicated no statistically significant differences across delivery formats, cultural contexts, or risk of bias levels; control group type did not reach statistical significance as a moderator (\u0394\n                    <jats:italic>g<\/jats:italic>\n                    \u2009=\u2009\u22120.47,\n                    <jats:italic>p<\/jats:italic>\n                    \u2009=\u2009.068), although point estimates were larger for passive than active controls. Publication bias analyses (Egger's regression, PET\u2010PEESE, trim\u2010and\u2010fill, and selection models) provided convergent evidence that the observed effects were unlikely to be driven by selective reporting. Savoring interventions demonstrate consistent and meaningful benefits for enhancing positive psychological outcomes and reducing negative emotional symptoms across diverse populations and delivery modes. The findings underscore savoring's potential as a scalable and culturally adaptable approach to promoting emotional well\u2010being.\n                  <\/jats:p>","DOI":"10.1111\/aphw.70134","type":"journal-article","created":{"date-parts":[[2026,3,9]],"date-time":"2026-03-09T06:46:23Z","timestamp":1773038783000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":3,"title":["Effectiveness of savoring interventions: A systematic review and meta\u2010analysis of randomized controlled trials"],"prefix":"10.1111","volume":"18","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-7517-8626","authenticated-orcid":false,"given":"Pei\u2010Hsin","family":"Chen","sequence":"first","affiliation":[{"name":"College of Nursing National Yang Ming Chiao Tung University  Taipei City Taiwan"},{"name":"Department of Nursing Taichung Veterans General Hospital  Taichung City Taiwan"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-9843-9924","authenticated-orcid":false,"given":"Heng\u2010Hsin","family":"Tung","sequence":"additional","affiliation":[{"name":"College of Nursing National Yang Ming Chiao Tung University  Taipei City Taiwan"},{"name":"Taiwan Association of Nursing Practitioner  New Taipei City Taiwan"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-2049-1754","authenticated-orcid":false,"given":"Yu\u2010Chen","family":"Wu","sequence":"additional","affiliation":[{"name":"Graduate Institute of Clinical Nursing, College of Medicine National Chung Hsing University  Taichung Taiwan"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0005-0405-5716","authenticated-orcid":false,"given":"Joanna","family":"Sie","sequence":"additional","affiliation":[{"name":"Department of Nursing National Taiwan University Hospital  Taipei City Taiwan"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2026,3,8]]},"reference":[{"key":"e_1_2_12_2_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jpainsymman.2009.11.320"},{"key":"e_1_2_12_3_1","doi-asserted-by":"publisher","DOI":"10.20982\/tqmp.12.3.p154"},{"key":"e_1_2_12_4_1","doi-asserted-by":"publisher","DOI":"10.1017\/S0033291720004845"},{"key":"e_1_2_12_5_1","doi-asserted-by":"publisher","DOI":"10.1186\/1471-2458-13-119"},{"key":"e_1_2_12_6_1","doi-asserted-by":"publisher","DOI":"10.1177\/0733464819866972"},{"key":"e_1_2_12_7_1","doi-asserted-by":"publisher","DOI":"10.1002\/imhj.22038"},{"key":"e_1_2_12_8_1","doi-asserted-by":"publisher","DOI":"10.1037\/emo0001102"},{"key":"e_1_2_12_9_1","doi-asserted-by":"publisher","DOI":"10.1002\/imhj.22130"},{"key":"e_1_2_12_10_1","doi-asserted-by":"publisher","DOI":"10.1002\/jrsm.1557"},{"key":"e_1_2_12_11_1","doi-asserted-by":"publisher","DOI":"10.3389\/fpsyg.2021.771698"},{"key":"e_1_2_12_12_1","doi-asserted-by":"publisher","DOI":"10.1007\/s10902-005-3889-4"},{"key":"e_1_2_12_13_1","volume-title":"Savoring: A new model of positive experience","author":"Bryant F. 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