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These events encompass substantial changes in sex hormone levels, particularly oestrogens and progesterone. They are also accompanied by distinct adaptations of the central, peripheral and cerebral vasculature. Regular exercise is an effective mechanism to reduce vascular risk in females of all ages, especially for those at higher risk for vascular disorders. However, there are large variabilities in the vascular adaptations to exercise in females that may be related to circulating sex hormone levels. In addition, exogenous hormones, such as oral contraceptives taken after puberty or hormonal replacement therapy taken to mitigate symptoms of menopause, may interact with exercise\u2010induced changes in vascular function. We highlight how more research is needed to understand the optimal exercise interventions to promote vascular health in females across the lifespan, especially during times of hormonal transition.<\/jats:p>","DOI":"10.1113\/ep092170","type":"journal-article","created":{"date-parts":[[2025,1,30]],"date-time":"2025-01-30T07:54:34Z","timestamp":1738223674000},"page":"2840-2859","update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":5,"title":["Vascular health and exercise in females throughout the lifespan: Exploring puberty, pregnancy and menopause"],"prefix":"10.1113","volume":"111","author":[{"ORCID":"https:\/\/orcid.org\/0000-0003-2878-3978","authenticated-orcid":false,"given":"Kathleen B.","family":"Miller","sequence":"first","affiliation":[{"name":"Department of Health and Exercise Science, Morrison Family College of Health University of St. Thomas Saint Paul Minnesota USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-3027-4964","authenticated-orcid":false,"given":"M. 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