{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,3,28]],"date-time":"2026-03-28T17:06:51Z","timestamp":1774717611933,"version":"3.50.1"},"reference-count":29,"publisher":"Human Kinetics","issue":"5","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2020,9,1]]},"abstract":"<jats:p><jats:italic><jats:bold>Purpose<\/jats:bold>:<\/jats:italic> This study examined whether a higher protein diet following strenuous exercise can alter markers of muscle damage and inflammation in older adults. <jats:italic><jats:bold>Methods<\/jats:bold>:<\/jats:italic> Using a double-blind, independent group design, 10 males and eight females (age 57\u2009\u00b1\u20094\u00a0years; mass 72.3\u2009\u00b1\u20095.6\u00a0kg; height 1.7\u2009\u00b1\u20096.5\u00a0m) were supplied with a higher protein (2.50\u00a0g\u00b7kg<jats:sup>\u22121<\/jats:sup>\u00b7day<jats:sup>\u22121<\/jats:sup>) or moderate protein (1.25\u00a0g\u00b7kg<jats:sup>\u22121<\/jats:sup>\u00b7day<jats:sup>\u22121<\/jats:sup>) diet for 48\u00a0hr after 140 squats with 25% of their body mass. Maximal isometric voluntary contractions, muscle soreness, creatine kinase, Brief Assessment of Mood Adapted, and inflammatory markers were measured preexercise, and 24\u00a0hr and 48\u00a0hr postexercise. <jats:italic><jats:bold>Results<\/jats:bold>:<\/jats:italic> The maximal isometric voluntary contractions decreased postexercise (<jats:italic>p<\/jats:italic>\u2009=\u2009.001, <jats:inline-formula\/>), but did not differ between groups (<jats:italic>p<\/jats:italic>\u2009=\u2009.822, <jats:inline-formula\/>). Muscle soreness peaked at 24\u00a0hr post in moderate protein (44\u2009\u00b1\u200930\u00a0mm) and 48\u00a0hr post in higher protein (70\u2009\u00b1\u200946\u00a0mm; <jats:italic>p<\/jats:italic>\u2009=\u2009.005; <jats:inline-formula\/>); however, no group differences were found (<jats:italic>p<\/jats:italic>\u2009=\u2009.585; <jats:inline-formula\/>). Monocytes and lymphocytes significantly decreased postexercise, and eosinophils increased 24\u00a0hr postexercise (<jats:italic>p<\/jats:italic>\u2009&lt;\u20090.05), but neutrophils, creatine kinase, interleukin-6, C-reactive protein, monocyte chemotactic protein-1, and Brief Assessment of Mood Adapted were unchanged by exercise or the intervention (<jats:italic>p<\/jats:italic>\u2009&gt;\u2009.05). <jats:italic><jats:bold>Conclusion<\/jats:bold>:<\/jats:italic> In conclusion, 2.50\u00a0g\u00b7kg<jats:sup>\u22121<\/jats:sup>\u00b7day<jats:sup>\u22121<\/jats:sup> of protein is not more effective than 1.25\u00a0g\u00b7kg<jats:sup>\u22121<\/jats:sup>\u00b7day<jats:sup>\u22121<\/jats:sup> for attenuating indirect markers of muscle damage and inflammation following strenuous exercise in older adults.<\/jats:p>","DOI":"10.1123\/ijsnem.2020-0113","type":"journal-article","created":{"date-parts":[[2020,7,21]],"date-time":"2020-07-21T07:02:27Z","timestamp":1595314947000},"page":"323-329","source":"Crossref","is-referenced-by-count":3,"title":["The Effects of a High-Protein Diet on Markers of Muscle Damage Following Exercise in Active Older Adults: A Randomized, Controlled Trial"],"prefix":"10.1123","volume":"30","author":[{"given":"Tom","family":"Clifford","sequence":"first","affiliation":[{"name":"Newcastle University"},{"name":"Loughborough University"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Eleanor J.","family":"Hayes","sequence":"additional","affiliation":[{"name":"Newcastle University"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Jadine H.","family":"Scragg","sequence":"additional","affiliation":[{"name":"Newcastle University"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Guy","family":"Taylor","sequence":"additional","affiliation":[{"name":"Newcastle University"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Kieran","family":"Smith","sequence":"additional","affiliation":[{"name":"Newcastle University"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Kelly A.","family":"Bowden Davies","sequence":"additional","affiliation":[{"name":"Newcastle University"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Emma J.","family":"Stevenson","sequence":"additional","affiliation":[{"name":"Newcastle University"}],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"100","reference":[{"issue":"3","key":"r1","series-title":"International Journal of Sports Physiology and Performance,","doi-asserted-by":"publisher","first-page":"385","DOI":"10.1123\/ijspp.2018-0385","article-title":"Presleep casein protein ingestion: Acceleration of functional recovery in professional soccer players","volume":"14","author":"Abbott, W.","year":"2019","unstructured":"Abbott, W., Brett, A., Cockburn, E., & Clifford, T. 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