{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,6,3]],"date-time":"2026-06-03T05:03:18Z","timestamp":1780462998942,"version":"3.54.1"},"reference-count":38,"publisher":"Human Kinetics","issue":"4","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2025,7,1]]},"abstract":"<jats:p>The aim was to verify the effects of 12\u00a0weeks of resistance training (RT) performed in the fasted state compared with the fed state on body composition and physical performance in young adults. Participants were randomly assigned into fasting RT group (Fast-RT, <jats:italic>n<\/jats:italic>\u2009=\u200915) and fed RT group (Fed-RT, <jats:italic>n<\/jats:italic>\u2009=\u200913). Both groups trained two weekly resistance exercise sessions after an overnight fast or between 1 and 2\u00a0hr after consumption of a carbohydrate-rich meal, associated with isocaloric nutritional guidance. Assessments of body composition (dual-energy X-ray absorption), quadriceps muscle thickness (ultrasonography), maximum dynamic strength (one repetition maximum test), and muscle power in bench press and knee-extension exercises were performed before and after 12\u00a0weeks of intervention. Both Fast-RT and Fed-RT groups showed increases (<jats:italic>p<\/jats:italic> time\u2009\u2264\u2009.01) in quadriceps muscle thickness (1.21 and 1.18\u00a0cm, respectively; <jats:italic>p<\/jats:italic> group\u2009=\u2009.371; <jats:italic>p<\/jats:italic> Group\u2009\u00d7\u2009Time\u2009=\u2009.871), maximum dynamic strength (bench press: 10.53 and 4.89\u00a0kg, respectively; <jats:italic>p<\/jats:italic> group\u2009=\u2009.251; <jats:italic>p<\/jats:italic> Group\u2009\u00d7\u2009Time\u2009=\u2009.268; knee extension: 28.53 and 29.31\u00a0kg, respectively; <jats:italic>p<\/jats:italic> group\u2009=\u2009.919; <jats:italic>p<\/jats:italic> Group\u2009\u00d7\u2009Time\u2009=\u2009.846), and muscle power (knee extension mean power 70% one repetition maximum: 59.28 and 46.21\u00a0W, respectively; <jats:italic>p<\/jats:italic> group\u2009=\u2009.833; <jats:italic>p<\/jats:italic> Group\u2009\u00d7\u2009Time\u2009=\u2009.616; knee extension maximal power 70% one repetition maximum: 100.65 and 54.76\u00a0W, respectively; <jats:italic>p<\/jats:italic> group\u2009=\u2009.812; <jats:italic>p<\/jats:italic> Group\u2009\u00d7\u2009Time\u2009=\u2009.409). Regardless of food consumption prior to the sessions (fasted state and fed state), RT performed twice weekly across 12\u00a0weeks was associated with improvements in muscle hypertrophy and neuromuscular performance in young adults.<\/jats:p>","DOI":"10.1123\/ijsnem.2024-0215","type":"journal-article","created":{"date-parts":[[2025,5,7]],"date-time":"2025-05-07T17:00:15Z","timestamp":1746637215000},"page":"291-302","source":"Crossref","is-referenced-by-count":1,"title":["Impact of Overnight Fasted State Versus Fed State on Adaptations to Resistance Training: A Randomized Clinical Trial"],"prefix":"10.1123","volume":"35","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-1510-4799","authenticated-orcid":true,"given":"Alexandra Ferreira","family":"Vieira","sequence":"first","affiliation":[{"name":"Universidade Federal do Rio Grande do Sul (UFRGS), Porto Alegre, RS, Brasil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-7345-7832","authenticated-orcid":true,"given":"Eduarda","family":"Blanco-Rambo","sequence":"additional","affiliation":[{"name":"Universidade Federal do Rio Grande do Sul (UFRGS), Porto Alegre, RS, Brasil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-5649-552X","authenticated-orcid":true,"given":"Marcelo","family":"Bandeira-Guimar\u00e3es","sequence":"additional","affiliation":[{"name":"Universidade Federal do Rio Grande do Sul (UFRGS), Porto Alegre, RS, Brasil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ramiro Teixeira","family":"Silva","sequence":"additional","affiliation":[{"name":"Universidade Federal do Rio Grande do Sul (UFRGS), Porto Alegre, RS, Brasil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0002-4143-2726","authenticated-orcid":true,"given":"Andressa","family":"Fergutz","sequence":"additional","affiliation":[{"name":"Universidade Federal do Rio Grande do Sul (UFRGS), Porto Alegre, RS, Brasil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-5988-3344","authenticated-orcid":true,"given":"Isabel de Almeida","family":"Paz","sequence":"additional","affiliation":[{"name":"Universidade Federal do Rio Grande do Sul (UFRGS), Porto Alegre, RS, Brasil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-4252-9685","authenticated-orcid":true,"given":"Samuel Vargas","family":"Munhoz","sequence":"additional","affiliation":[{"name":"Universidade Federal do Rio Grande do Sul (UFRGS), Porto Alegre, RS, Brasil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Renato","family":"Colombelli","sequence":"additional","affiliation":[{"name":"Universidade Federal do Rio Grande do Sul (UFRGS), Porto Alegre, RS, Brasil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-6741-3502","authenticated-orcid":true,"given":"Marco Aur\u00e9lio","family":"Vaz","sequence":"additional","affiliation":[{"name":"Universidade Federal do Rio Grande do Sul (UFRGS), Porto Alegre, RS, Brasil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-9659-5333","authenticated-orcid":true,"given":"Rodrigo Cauduro Oliveira","family":"Macedo","sequence":"additional","affiliation":[{"name":"Universidade Federal do Rio Grande do Sul (UFRGS), Porto Alegre, RS, Brasil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-4397-9485","authenticated-orcid":true,"given":"Eduardo Lusa","family":"Cadore","sequence":"additional","affiliation":[{"name":"Universidade Federal do Rio Grande do Sul (UFRGS), Porto Alegre, RS, Brasil"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"100","reference":[{"issue":"5","key":"r1","series-title":"Scandinavian Journal of Medicine and Science in Sports,","doi-asserted-by":"publisher","first-page":"1476","DOI":"10.1111\/sms.13054","article-title":"Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis","volume":"28","author":"Aird, T.P.","year":"2018","unstructured":"Aird, T.P., Davies, R.W., & Carson, B.P. 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