{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,21]],"date-time":"2026-10-21T16:41:09Z","timestamp":1792600869660,"version":"4.5.0"},"reference-count":36,"publisher":"Human Kinetics","issue":"6","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2026,11,1]]},"abstract":"<jats:p>\n                    Trail running, particularly with a downhill segment, can lead to muscle damage, oxidative stress, and inflammation\u2014factors linked to fatigue. Antioxidant-rich foods like blueberries may help reduce these effects and improve performance. We evaluated 7\u00a0days of blueberry supplementation on physiological responses, performance, and recovery from a 22.2-km simulated trail race. Nine runners completed the race following 7\u00a0days of freeze-dried blueberry (BLU) and placebo (PLA) powder supplementation. Measurements taken prerace, immediately postrace, and 24\u00a0hr postrace included symptoms, pulse wave analysis, pulse wave velocity, reactive strength index, drop jump height, muscle soreness, pulmonary function, salivary cortisol, and immunoglobulin A. Fraction of exhaled nitric oxide was measured pre- and postrace. During the race, heart rate and ratings of perceived exertion for legs and lungs were assessed. Race time was significantly faster with BLU (\n                    <jats:italic>p<\/jats:italic>\n                    \u2009=\u2009.003), with no differences in race heart rate or ratings of perceived exertion. Supine heart rate (\n                    <jats:italic>p<\/jats:italic>\n                    \u2009=\u2009.031) and feelings of tiredness (\n                    <jats:italic>p<\/jats:italic>\n                    \u2009=\u2009.005) were lower in BLU, while FEV\n                    <jats:sub>1<\/jats:sub>\n                    \/FVC was higher (\n                    <jats:italic>p<\/jats:italic>\n                    \u2009=\u2009.023). Drop jump height declined at 24\u00a0hr after the trail race in PLA (\n                    <jats:italic>p<\/jats:italic>\n                    \u2009=\u2009.022) but was preserved in BLU. Blueberry supplementation improved running performance without increasing physiological or perceptual stress.\n                  <\/jats:p>","DOI":"10.1123\/ijsnem.2026-0036","type":"journal-article","created":{"date-parts":[[2026,7,28]],"date-time":"2026-07-28T11:28:37Z","timestamp":1785238117000},"page":"647-656","source":"Crossref","is-referenced-by-count":0,"title":["Seven Days of Highbush Blueberry Supplementation Improves Trail Running Performance in Experienced Runners Without Elevating Physiological or Perceptual Stress Markers"],"prefix":"10.1123","volume":"36","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-2467-876X","authenticated-orcid":true,"given":"Luisa V.","family":"Giles","sequence":"first","affiliation":[{"name":"School of Kinesiology, University of the Fraser Valley, Chilliwack, BC, Canada"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jason P.","family":"Brandenburg","sequence":"additional","affiliation":[{"name":"School of Kinesiology, University of the Fraser Valley, Chilliwack, BC, Canada"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"100","reference":[{"issue":"8","key":"r1","series-title":"American Journal of Respiratory and Critical Care Medicine,","doi-asserted-by":"publisher","first-page":"912","DOI":"10.1164\/rccm.200406-710ST","article-title":"ATS\/ERS recommendations for standardized procedures for the online and offline measurement of exhaled lower respiratory nitric oxide and nasal nitric oxide, 2005","volume":"171","year":"2005","unstructured":"American Thoracic Society, & European Respiratory Society. 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