{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,24]],"date-time":"2026-10-24T10:37:03Z","timestamp":1792838223865,"version":"4.5.0"},"reference-count":39,"publisher":"Human Kinetics","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2026]]},"abstract":"<jats:p>\n                    This article provides a synopsis of the\n                    <jats:italic>10 Questions\/10 Experts<\/jats:italic>\n                    session at the 2026 American College of Sports Medicine Annual Meeting, which examined whether sports nutrition guidelines are equally applicable from recreational to elite athletes. Each speaker considered the validity of a given common \u201cmyth\u201d statement and provided an evidence-based opinion to support, bust, or qualify propositions addressing the following questions: (a)\u00a0Are sports nutrition guidelines based primarily on studies of elite athletes, and are they too serious for recreational athletes? (b)\u00a0Do recreational marathon runners need the same in-race carbohydrate recommendations as elite marathon runners? (c)\u00a0Must recreational athletes consume 1.6\u00a0g\u00b7kg\n                    <jats:sup>\u22121<\/jats:sup>\n                    \u00b7day\n                    <jats:sup>\u22121<\/jats:sup>\n                    of protein to benefit from exercise training? (d)\u00a0Does nitrate supplementation benefit elite and recreational athletes equally? (e)\u00a0Do recreational athletes need a structured fluid intake plan? (f)\u00a0Is sodium bicarbonate loading relevant only to elite athletes? (g)\u00a0Do recreational and elite athletes require more micronutrients than suggested by the Recommended Dietary Allowances? (h)\u00a0Is eating after 8:00 p.m. detrimental to performance or recovery in recreational athletes? (i)\u00a0Are recreational athletes at greater risk for suboptimal vitamin D status because indoor occupations reduce sunlight exposure? and (j)\u00a0Should recreational athletes train with low carbohydrate availability to amplify adaptation? This article describes the content of each presentation, including the most important evidence, practical implications, and conclusions identified by the presenters.\n                  <\/jats:p>","DOI":"10.1123\/ijsnem.2026-0168","type":"journal-article","created":{"date-parts":[[2026,10,16]],"date-time":"2026-10-16T01:33:46Z","timestamp":1792114426000},"page":"1-10","source":"Crossref","is-referenced-by-count":0,"title":["Summary of the 2026 Professionals in Nutrition for Exercise and Sport \u201c10 Questions\/10 Experts\u201d Session\u2014Are Sports Nutrition Guidelines Too Elite Focused for Recreational Athletes?"],"prefix":"10.1123","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-5220-6938","authenticated-orcid":true,"given":"Thorben","family":"Aussieker","sequence":"first","affiliation":[{"name":"Faculty of Agriculture, Food, and Health, OWL University of Applied Sciences and Arts, Lemgo, Germany"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-8866-5637","authenticated-orcid":true,"given":"Louise M.","family":"Burke","sequence":"additional","affiliation":[{"name":"Centre for Human Metabolism & Performance, Mary McKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC, Australia"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Judith","family":"Haudum","sequence":"additional","affiliation":[{"name":"Sportnutrix, Olympic Centre, Salzburg, Austria"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-0886-9881","authenticated-orcid":true,"given":"John A.","family":"Hawley","sequence":"additional","affiliation":[{"name":"Centre for Human Metabolism & Performance, Mary McKillop Institute for Health Research, Australian Catholic University, Melbourne, VIC, Australia"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-9695-5474","authenticated-orcid":true,"given":"D. Enette","family":"Larson-Meyer","sequence":"additional","affiliation":[{"name":"Department of Human Nutrition, Foods, and Exercise, Virginia Tech, Blacksburg, VA, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-9882-9663","authenticated-orcid":true,"given":"Melinda M.","family":"Manore","sequence":"additional","affiliation":[{"name":"College of Health, Nutrition, Oregon State University, Corvallis, OR, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-1346-4982","authenticated-orcid":true,"given":"Jason C.","family":"Siegler","sequence":"additional","affiliation":[{"name":"College of Health Solutions, Arizona State University, Phoenix, AZ, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-4704-8250","authenticated-orcid":true,"given":"Trent","family":"Stellingwerff","sequence":"additional","affiliation":[{"name":"Women\u2019s Health, Sports & Performance (WHSP) Institute, Boston, MA, USA"},{"name":"Canadian Sport Institute Pacific, Victoria, BC, Canada"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-2546-5667","authenticated-orcid":true,"given":"Anni","family":"Vanhatalo","sequence":"additional","affiliation":[{"name":"Public Health and Sport Sciences, University of Exeter, Exeter, United Kingdom"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"\u017dan","family":"Zupan\u010di\u010d","sequence":"additional","affiliation":[{"name":"Nutrition and Exercise Performance Research Group, Department of Health and Kinesiology, University of Illinois Urbana-Champaign, Urbana, IL, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-8736-9438","authenticated-orcid":true,"given":"Floris C.","family":"Wardenaar","sequence":"additional","affiliation":[{"name":"College of Health Solutions, Arizona State University, Phoenix, AZ, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"100","reference":[{"issue":"3","key":"r1","series-title":"Photochemical & Photobiological Sciences,","doi-asserted-by":"publisher","first-page":"302","DOI":"10.1039\/c6pp00329j","article-title":"Sunlight exposure is just one of the factors which influence vitamin D status","volume":"16","author":"Abboud, M.","year":"2017","unstructured":"Abboud, M., Rybchyn, M., Rizk, R., Fraser, D., & Mason, R. 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