{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,8]],"date-time":"2026-10-08T04:34:19Z","timestamp":1791434059314,"version":"4.3.3"},"reference-count":30,"publisher":"Human Kinetics","issue":"3","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2015,4]]},"abstract":"<jats:sec sec-type=\"purpose\"><jats:title>Purpose:<\/jats:title><jats:p>To compare whole-body vibration (WBV) with traditional recovery protocols after a high-intensity training bout.<\/jats:p><\/jats:sec><jats:sec sec-type=\"methods\"><jats:title>Methods:<\/jats:title><jats:p>In a randomized crossover study, 16 athletes performed 6 \u00d7 30-s Wingate sprints before completing either an active recovery (10 min of cycling and stretching) or WBV for 10 min in a series of exercises on a vibration platform. Muscle hemodynamics (assessed via near-infrared spectroscopy) were measured before and during exercise and into the 10-min recovery period. Blood lactate concentration, vertical jump, quadriceps strength, flexibility, rating of perceived exertion (RPE), muscle soreness, and performance during a single 30-s Wingate test were assessed at baseline and 30 and 60 min postexercise. A subset of participants (n = 6) completed a 3rd identical trial (1 wk later) using a passive 10-min recovery period (sitting).<\/jats:p><\/jats:sec><jats:sec sec-type=\"results\"><jats:title>Results:<\/jats:title><jats:p>There were no clear effects between the recovery protocols for blood lactate concentration, quadriceps strength, jump height, flexibility, RPE, muscle soreness, or single Wingate performance across all measured recovery time points. However, the WBV recovery protocol substantially increased the tissue-oxygenation index compared with the active (11.2% \u00b1 2.4% [mean \u00b1 95% CI], effect size [ES] = 3.1, and \u20137.3% \u00b1 4.1%, ES = \u20132.1 for the 10 min postexercise and postrecovery, respectively) and passive recovery conditions (4.1% \u00b1 2.2%, ES = 1.3, 10 min postexercise only).<\/jats:p><\/jats:sec><jats:sec sec-type=\"conclusion\"><jats:title>Conclusion:<\/jats:title><jats:p>Although WBV during recovery increased muscle oxygenation, it had little effect in improving subsequent performance compared with a normal active recovery.<\/jats:p><\/jats:sec>","DOI":"10.1123\/ijspp.2014-0225","type":"journal-article","created":{"date-parts":[[2014,9,17]],"date-time":"2014-09-17T20:01:13Z","timestamp":1410984073000},"page":"388-395","source":"Crossref","is-referenced-by-count":12,"title":["Effect of Whole-Body Vibration Therapy on Performance 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