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This study examined the effect of 6-week sprint training on long-distance running and sprint performance in highly trained distance runners. <jats:italic><jats:bold>Methods<\/jats:bold><\/jats:italic>: Nineteen college runners were divided into control (n\u2009=\u20098) and training (n\u2009=\u200911) groups. Participants in the training group performed 12 sprint training sessions in 6\u00a0weeks, while those in the control group performed 12 distance training sessions. Before and after the interventions, maximal oxygen uptake (<jats:inline-formula\/>), O<jats:sub>2<\/jats:sub> cost during submaximal running (290\u00a0m\u00b7min<jats:sup>\u22121<\/jats:sup> and 310\u00a0m\u00b7min<jats:sup>\u22121<\/jats:sup> of running velocity), and time to exhaustion (starting at 290\u00a0m\u00b7min<jats:sup>\u20131<\/jats:sup> and increased 10\u00a0m\u00b7min<jats:sup>\u20131<\/jats:sup> every minute) were assessed on a treadmill. Additionally, the 100-m and 400-m sprinting times and 3000-m running time were determined on an all-weather track. <jats:italic><jats:bold>Results<\/jats:bold><\/jats:italic>: In the control group, no measurements significantly changed after the intervention. In the training group, the time to exhaustion, 100-m and 400-m sprinting times, and 3000-m running time improved significantly, while <jats:inline-formula\/> and O<jats:sub>2<\/jats:sub> cost did not change. <jats:italic><jats:bold>Conclusions<\/jats:bold><\/jats:italic>: These results showed that 6-week sprint training improved both sprint and long-distance running performance in highly trained distance runners without a change in aerobic capacity. Improvement in the time to exhaustion without a change in <jats:inline-formula\/> suggests that the enhancement of long-distance running performance could be attributable to improved anaerobic capacity.<\/jats:p>","DOI":"10.1123\/ijspp.2023-0342","type":"journal-article","created":{"date-parts":[[2024,5,16]],"date-time":"2024-05-16T18:42:38Z","timestamp":1715884958000},"page":"645-650","source":"Crossref","is-referenced-by-count":2,"title":["Effect of 6-Week Sprint Training on Long-Distance Running Performance in Highly Trained Runners"],"prefix":"10.1123","volume":"19","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-2274-4786","authenticated-orcid":true,"given":"Ryosuke","family":"Ando","sequence":"first","affiliation":[{"name":"Department of Sport Science and Research, Japan Institute of Sports Sciences, Tokyo, Japan"},{"name":"Center for General Education, Tokyo Keizai University, Tokyo, Japan"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Chihiro","family":"Kojima","sequence":"additional","affiliation":[{"name":"Department of Sport Science and Research, Japan Institute of Sports Sciences, Tokyo, Japan"},{"name":"Research Organization of Science and Technology, Ritsumeikan University, Shiga, Japan"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Saya","family":"Okamoto","sequence":"additional","affiliation":[{"name":"Graduate School of Sport and Health Science, Ritsumeikan University, Shiga, Japan"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Nobukazu","family":"Kasai","sequence":"additional","affiliation":[{"name":"Department of Sport Science and Research, Japan Institute of Sports Sciences, Tokyo, Japan"},{"name":"Faculty of Health and Medical Sciences, Aichi Shukutoku University, Aichi, Japan"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Daichi","family":"Sumi","sequence":"additional","affiliation":[{"name":"Research Center for Urban Health and Sports, Osaka Metropolitan University, Osaka, Japan"},{"name":"Japan Society for the Promotion of Science, Tokyo, Japan"},{"name":"Institute of Sport Science, ASICS Corporation, Hyogo, Japan"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Kenji","family":"Takao","sequence":"additional","affiliation":[{"name":"Research Organization of Science and Technology, Ritsumeikan University, Shiga, Japan"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Kazushige","family":"Goto","sequence":"additional","affiliation":[{"name":"Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Yasuhiro","family":"Suzuki","sequence":"additional","affiliation":[{"name":"Center for General Education, Tokyo Keizai University, Tokyo, Japan"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"100","reference":[{"issue":"5","key":"r1","series-title":"Sports Med","doi-asserted-by":"publisher","first-page":"1117","DOI":"10.1007\/s40279-017-0835-7","article-title":"Effects of strength training on the physiological determinants of middle- and long-distance running performance: a systematic review","volume":"48","author":"Blagrove RC","year":"2018","unstructured":"Blagrove RC, Howatson G, Hayes PR. 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