{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,8,1]],"date-time":"2026-08-01T09:45:04Z","timestamp":1785577504735,"version":"3.56.0"},"reference-count":35,"publisher":"Human Kinetics","issue":"1","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2025,1,1]]},"abstract":"Purpose<\/jats:bold>:<\/jats:italic> The purpose of this study was to investigate, in distance runners, the acute effects of moderate durations (60\u00a0s per leg) of static (SS) and dynamic stretching (DS) on running economy (RE) and performance. Methods<\/jats:bold>:<\/jats:italic> Twelve recreational runners completed a randomized crossover design. Initially, the second ventilatory threshold (VT2<\/jats:sub>) and the speed associated with the maximal oxygen uptake (VO2<\/jats:sub>max) (vVO2<\/jats:sub>max) were determined through an incremental test. Then, participants completed submaximal continuous-running (75%VT2<\/jats:sub> and 85%VT2<\/jats:sub>) and running-until-exhaustion (vVO2<\/jats:sub>max) tests preceded by 3 warm-ups: running plus SS or DS (SS or DS conditions) and running without stretching (NS condition). The\u00a0SS and DS conditions consisted of 5\u00a0minutes of running plus 10\u00a0minutes of SS or DS, respectively, and the\u00a0NS condition consisted of 15\u00a0minutes of running without stretching. RE at 75%VT2<\/jats:sub> and 85%VT2<\/jats:sub>, time to exhaustion, and total running distance were evaluated. Rating of perceived exertion was also assessed. Results<\/jats:bold>:<\/jats:italic> Running economy at\u00a075%VT2<\/jats:sub> resulted significantly better in the DS than in the\u00a0NS (P<\/jats:italic>\u2009<\u2009.001) and in the SS (P<\/jats:italic>\u2009<\u2009.05). Time to exhaustion and total running distance were significantly improved in DS compared with NS (P<\/jats:italic>\u2009<\u2009.001) and SS (P<\/jats:italic>\u2009<\u2009.01). No differences in rating of perceived exertion among conditions were found. Conclusions<\/jats:bold>:<\/jats:italic> Our results showed that, in recreational distance runners, a preexercise moderate-duration bout of DS improved RE and enhanced total running distance and time to exhaustion, whereas 60\u00a0seconds of SS did not induce significant improvements. Overall, our study demonstrates the effectiveness of moderate DS durations in optimizing RE and performance parameters, showing that such effects depend on the stretching modality used.<\/jats:p>","DOI":"10.1123\/ijspp.2023-0468","type":"journal-article","created":{"date-parts":[[2024,11,28]],"date-time":"2024-11-28T18:06:17Z","timestamp":1732817177000},"page":"99-108","source":"Crossref","is-referenced-by-count":8,"title":["Moderate-Duration Dynamic Stretching During Warm-up Improves Running Economy and Running Performance in Recreational Distance Runners"],"prefix":"10.1123","volume":"20","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-5215-2378","authenticated-orcid":true,"given":"Marco","family":"Panasc\u00ec","sequence":"first","affiliation":[{"name":"Centro Polifunzionale di Scienze Motorie, University of Genoa, Genoa, Italy"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-9647-9276","authenticated-orcid":true,"given":"Vittoria","family":"Ferrando","sequence":"additional","affiliation":[{"name":"Centro Polifunzionale di Scienze Motorie, University of Genoa, Genoa, Italy"},{"name":"Department of Experimental Medicine, Section of Human Physiology, University of Genoa, Genoa, Italy"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-9385-1714","authenticated-orcid":true,"given":"Ambra","family":"Bisio","sequence":"additional","affiliation":[{"name":"Centro Polifunzionale di Scienze Motorie, University of Genoa, Genoa, Italy"},{"name":"Department of Experimental Medicine, Section of Human Physiology, University of Genoa, Genoa, Italy"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-3828-9626","authenticated-orcid":true,"given":"Luca","family":"Filipas","sequence":"additional","affiliation":[{"name":"Department of Biomedical Sciences for Health, University of Milan, Milan, Italy"},{"name":"Department of Endocrinology, Nutrition and Metabolic Diseases, IRCCS MultiMedica, Milan, Italy"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0006-4439-6846","authenticated-orcid":true,"given":"Simone","family":"Di Gennaro","sequence":"additional","affiliation":[{"name":"Centro Polifunzionale di Scienze Motorie, University of Genoa, Genoa, Italy"},{"name":"Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics, Maternal and Child Health, University of Genoa, Genoa, Italy"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-0825-2707","authenticated-orcid":true,"given":"Luca","family":"Puce","sequence":"additional","affiliation":[{"name":"Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics, Maternal and Child Health, University of Genoa, Genoa, Italy"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-5939-1489","authenticated-orcid":true,"given":"Piero","family":"Ruggeri","sequence":"additional","affiliation":[{"name":"Centro Polifunzionale di Scienze Motorie, University of Genoa, Genoa, Italy"},{"name":"Department of Experimental Medicine, Section of Human Physiology, University of Genoa, Genoa, Italy"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-9093-8021","authenticated-orcid":true,"given":"Emanuela","family":"Faelli","sequence":"additional","affiliation":[{"name":"Centro Polifunzionale di Scienze Motorie, University of Genoa, Genoa, Italy"},{"name":"Department of Experimental Medicine, Section of Human Physiology, University of Genoa, Genoa, Italy"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"100","reference":[{"issue":"1","key":"r1","series-title":"Sport Med Open","doi-asserted-by":"publisher","DOI":"10.1186\/s40798-015-0007-y","article-title":"Running economy: measurement, norms, and determining factors","volume":"1","author":"Barnes KR","year":"2015","unstructured":"Barnes KR, Kilding AE. 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