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Before and after 6-week training, physiological parameters (maximum oxygen uptake, first and second ventilatory thresholds, and peak and mean power output) and physical performance measures (ie,\u00a0countermovement vertical jump, 10-m sprint, and <jats:italic>T<\/jats:italic>-test change-of-direction speed) were evaluated. <jats:italic><jats:bold>Results<\/jats:bold>:<\/jats:italic> After the training period, all groups improved (<jats:italic>P<\/jats:italic>\u2009=\u2009.001) their sport-related performance and physiological parameters, ranging from moderate to very large effect sizes. Comparative analysis of the magnitude of training effects indicated that\u00a0the 1:6 SSIT group had in a significantly greater change in countermovement vertical jump (<jats:italic>P<\/jats:italic>\u2009=\u2009.007), 10-m sprint (<jats:italic>P<\/jats:italic>\u2009=\u2009.014), peak power output (<jats:italic>P<\/jats:italic>\u2009=\u2009.019), and mean power output (<jats:italic>P<\/jats:italic>\u2009=\u2009.05) compared with 1:2 SSIT group. By contrast, the 1:2 SSIT group demonstrated significantly (<jats:italic>P<\/jats:italic>\u2009=\u2009.022) greater changes in maximum oxygen uptake than the 1:6 SSIT group. However, the change-of-direction speed and changes in\u00a0first and second ventilatory thresholds were the same among the groups (<jats:italic>P<\/jats:italic>\u2009&gt;\u2009.05). <jats:italic><jats:bold>Conclusions<\/jats:bold>:<\/jats:italic> When performing SSIT, longer rest intervals are suitable for physical and anaerobic performance, and shorter rest periods are appropriate for enhancing the cardiorespiratory fitness of female volleyball players\u2019 performance.<\/jats:p>","DOI":"10.1123\/ijspp.2024-0104","type":"journal-article","created":{"date-parts":[[2024,8,14]],"date-time":"2024-08-14T19:04:33Z","timestamp":1723662273000},"page":"1048-1057","source":"Crossref","is-referenced-by-count":16,"title":["Physiological and Performance Adaptations to Varying Rest Distributions During Short Sprint Interval Training Trials in Female Volleyball Players: A Comparative Analysis of Interindividual Variability"],"prefix":"10.1123","volume":"19","author":[{"ORCID":"https:\/\/orcid.org\/0009-0007-2331-7077","authenticated-orcid":true,"given":"Tao","family":"Tao","sequence":"first","affiliation":[{"name":"College of Sports, Huzhou University, Huzhou, ZJ, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Na","family":"Zhang","sequence":"additional","affiliation":[{"name":"College of Physical Education and Sports, Beijing Normal University, Beijing, BJ, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0004-2333-1993","authenticated-orcid":true,"given":"Dawei","family":"Yu","sequence":"additional","affiliation":[{"name":"College of Teacher Education, Taizhou University, Taizhou, ZJ, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-0819-4391","authenticated-orcid":true,"given":"Mohsen","family":"Sheykhlouvand","sequence":"additional","affiliation":[{"name":"Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, University of Guilan, Rasht, Iran"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"100","reference":[{"key":"r1","first-page":"14","article-title":"Time motion analysis of women\u2019s collegiate indoor volleyball","author":"Wells KR","year":"2011","unstructured":"Wells KR. 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