{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,23]],"date-time":"2026-10-23T22:21:19Z","timestamp":1792794079064,"version":"4.5.0"},"reference-count":38,"publisher":"Human Kinetics","issue":"10","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2024,10,1]]},"abstract":"<jats:p><jats:italic><jats:bold>Purpose:<\/jats:bold><\/jats:italic> This study aimed to quantify training and match-day (MD) load during 3-, 4-, and 5-day microcycles in professional adult football, as well as to analyze the effect of the microcycle length on training load produced the day after the match (MD\u2009+\u20091) and the day before the match (MD\u2009\u2212\u20091). <jats:italic><jats:bold>Methods:<\/jats:bold><\/jats:italic> The study involved 20 male professional football players whose external and internal loads were monitored for a whole season. The training exposure, total distance covered, high-speed-running distance, sprint distance (SD), individual SD above 80% of the individual maximum velocity (D\u2009&gt;\u200980%), and the number of accelerations and decelerations were quantified, as well as rating of perceived exertion and session rating of perceived exertion training load. <jats:italic><jats:bold>Results:<\/jats:bold><\/jats:italic> Microcycle length affected most of the variables of interest: high-speed-running distance (<jats:italic>F<\/jats:italic>\u2009=\u20099.04, <jats:italic>P<\/jats:italic>\u2009&lt;\u2009.01), SD (<jats:italic>F<\/jats:italic>\u2009=\u200913.90, <jats:italic>P<\/jats:italic>\u2009&lt;\u2009.01), D\u2009&gt;\u200980% (<jats:italic>F<\/jats:italic>\u2009=\u200920.25, <jats:italic>P<\/jats:italic>\u2009&lt;\u2009.01), accelerations (<jats:italic>F<\/jats:italic>\u2009=\u200910.12, <jats:italic>P<\/jats:italic>\u2009&lt;\u2009.01), and decelerations (<jats:italic>F<\/jats:italic>\u2009=\u20096.01, <jats:italic>P<\/jats:italic>\u2009&lt;\u2009.01). There was an interaction effect between the training day and microcycle type for SD (<jats:italic>F<\/jats:italic>\u2009=\u20095.46, <jats:italic>P<\/jats:italic>\u2009&lt;\u2009.01), D\u2009&gt;\u200980% (<jats:italic>F<\/jats:italic>\u2009=\u20094.51, <jats:italic>P<\/jats:italic>\u2009&lt;\u2009.01), accelerations (<jats:italic>F<\/jats:italic>\u2009=\u20092.24, <jats:italic>P<\/jats:italic>\u2009=\u2009.06), and decelerations (<jats:italic>F<\/jats:italic>\u2009=\u20093.91, <jats:italic>P<\/jats:italic>\u2009&lt;\u2009.01). <jats:italic><jats:bold>Conclusions:<\/jats:bold><\/jats:italic> Coaches seem to be influenced by shorter microcycles in their training proposal, preferring sessions with a reduced muscle impact during shorter microcycles. Independent of the length of the congested fixture microcycle, the daily load seems to decrease when MD approaches.<\/jats:p>","DOI":"10.1123\/ijspp.2024-0144","type":"journal-article","created":{"date-parts":[[2024,7,28]],"date-time":"2024-07-28T10:16:02Z","timestamp":1722161762000},"page":"987-995","source":"Crossref","is-referenced-by-count":14,"title":["Three-, Four-, and Five-Day Microcycles: The Normality in Professional Football"],"prefix":"10.1123","volume":"19","author":[{"ORCID":"https:\/\/orcid.org\/0000-0001-5629-1490","authenticated-orcid":true,"given":"Antonio","family":"Gualtieri","sequence":"first","affiliation":[{"name":"Sport Science and R&D Department, Juventus Football Club, Turin, Italy"},{"name":"School of Health and Sports Science, University of Suffolk, Ipswich, United Kingdom"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-8388-8863","authenticated-orcid":true,"given":"Jordi","family":"Vicens-Bordas","sequence":"additional","affiliation":[{"name":"Sport Performance Analysis Research Group (SPARG), University of Vic\u2013Central University of Catalonia, Barcelona, Spain"},{"name":"UVic-UCC Sport and Physical Activity Studies Center (CEEAF), University of Vic\u2013Central University of Catalonia, Barcelona, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-9729-0862","authenticated-orcid":true,"given":"Ermanno","family":"Rampinini","sequence":"additional","affiliation":[{"name":"Human Performance Laboratory, MAPEI Sport Research Center, Olgiate Olona, Italy"},{"name":"Sport and Exercise Discipline Group, Human Performance Research Centre, Faculty of Health, University of Technology Sydney, Moore Park, NSW, Australia"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0006-3941-4747","authenticated-orcid":true,"given":"Duccio","family":"Ferrari Bravo","sequence":"additional","affiliation":[{"name":"Sport Science and R&D Department, Juventus Football Club, Turin, Italy"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-5373-2211","authenticated-orcid":true,"given":"Marco","family":"Beato","sequence":"additional","affiliation":[{"name":"School of Health and Sports Science, University of Suffolk, Ipswich, United Kingdom"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"100","reference":[{"issue":"2","key":"r1","series-title":"Sport Med","doi-asserted-by":"publisher","first-page":"255","DOI":"10.1007\/S40279-020-01359-9\/TABLES\/4","article-title":"The effect of fixture congestion on performance during professional male soccer match-play: a systematic critical review with meta-analysis","volume":"51","author":"Julian R","year":"2021","unstructured":"Julian R, Page RM, Harper LD. 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