{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,13]],"date-time":"2026-10-13T18:42:34Z","timestamp":1791916954387,"version":"4.3.4"},"reference-count":36,"publisher":"Human Kinetics","issue":"3","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2025,3,1]]},"abstract":"\n \n Purpose<\/jats:bold>\n :\n <\/jats:italic>\n The aim of this study was to analyze the effects of bilateral and unilateral plyometric-training (PT) programs on jumping, sprinting, and change-of-direction (COD)\u00a0ability in male postpubertal basketball players.\n \n Methods<\/jats:bold>\n :\n <\/jats:italic>\n Forty-three young male basketball players (14.2 [1.2]\u00a0y), from 4 squads belonging to an elite basketball club, were randomly assigned to 1 of 3 groups: (1) bilateral PT group (BG), (2) unilateral PT group (UG), and (3) control group (CG). The experimental groups followed a PT program twice weekly for 6\u00a0weeks, with BG and UG performing 2- and 1-legged jumps, respectively. Both groups completed the same number of vertical, horizontal, cyclic, and acyclic jumps. Pretraining and posttraining measurements included (1) countermovement jump (CMJ), (2) unilateral CMJ (CMJ\n L<\/jats:sub>\n and CMJ\n R<\/jats:sub>\n ), (3) horizontal jump (HJ), (4) unilateral HJ (HJ\n L<\/jats:sub>\n and HJ\n R<\/jats:sub>\n ), (5) straight-line sprint in 20\u00a0m (T20), and (6) V-Cut COD test (V-Cut).\n \n Results<\/jats:bold>\n :\n <\/jats:italic>\n CMJ, CMJ\n L<\/jats:sub>\n , and CMJ\n R<\/jats:sub>\n were significantly improved by BG and UG (\n P<\/jats:italic>\n \u2009<\u2009.001), while CG did not change. Both the\u00a0BG and the\u00a0UG improved their performance significantly (\n P<\/jats:italic>\n \u2009<\u2009.01) in HJ\n L<\/jats:sub>\n and HJ\n R<\/jats:sub>\n , but only BG significantly increased (\n P<\/jats:italic>\n \u2009<\u2009.05) HJ and showed significantly greater improvements than CG. Furthermore, only BG improved V-Cut performance (\n P<\/jats:italic>\n \u2009=\u2009.03). Neither group increased T20. CG did not improve in any tests.\n \n Conclusions<\/jats:bold>\n :\n <\/jats:italic>\n BG enhances single-leg and double-leg jump performance in vertical and horizontal directions, as well as COD ability. In contrast, an equivalent volume of unilateral PT only improves vertical jumps and unilateral HJs.\n <\/jats:p>","DOI":"10.1123\/ijspp.2024-0208","type":"journal-article","created":{"date-parts":[[2025,1,27]],"date-time":"2025-01-27T14:46:48Z","timestamp":1737989208000},"page":"429-437","source":"Crossref","is-referenced-by-count":12,"title":["Effects of Bilateral and Unilateral Plyometric Training on Physical Performance in Male Postpubertal Basketball Players"],"prefix":"10.1123","volume":"20","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-8850-5833","authenticated-orcid":true,"given":"Kike","family":"Aztarain-Cardiel","sequence":"first","affiliation":[{"name":"Faculty of Health and Sport Sciences, University of Zaragoza, Huesca, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-8374-9081","authenticated-orcid":true,"given":"Nuria","family":"Garatachea","sequence":"additional","affiliation":[{"name":"Faculty of Health and Sport Sciences, University of Zaragoza, Huesca, Spain"},{"name":"Growth, Exercise, Nutrition and Development (GENUD) Research Group, University of Zaragoza, Zaragoza, Spain"},{"name":"Centro de Investigaci\u00f3n Biom\u00e9dica en Red de Fisiopatolog\u00eda de la Obesidad y Nutrici\u00f3n (CIBER-Obn), Madrid, Spain"},{"name":"Instituto Agroalimentario de Aragon-IA2-CITA, University of Zaragoza, Zaragoza, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-7184-7610","authenticated-orcid":true,"given":"Fernando","family":"Pareja-Blanco","sequence":"additional","affiliation":[{"name":"Physical Performance & Sports Research Center, University of Pablo de Olavide, Sevilla, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"100","reference":[{"issue":"10","key":"r1","series-title":"J Biomech","doi-asserted-by":"publisher","first-page":"1197","DOI":"10.1016\/S0021-9290(00)00064-6","article-title":"Stretch-shortening cycle: a powerful model to study normal and fatigued muscle","volume":"33","author":"Komi PV","year":"2000","unstructured":"Komi PV. 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