{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,8,23]],"date-time":"2026-08-23T15:35:34Z","timestamp":1787499334716,"version":"build-2736575974"},"reference-count":23,"publisher":"Human Kinetics","issue":"10","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2025,10,1]]},"abstract":"\n \n Purpose<\/jats:bold>\n :\n <\/jats:italic>\n This study investigated the effects of ischemic conditioning on recovery following high-intensity complex training.\n \n Methods<\/jats:bold>\n :\n <\/jats:italic>\n The study was a randomized controlled trial. Thirty-six participants with at least 1\u00a0year of strength-training experience were randomized into 4 groups: control (CON, n\u2009=\u20099), acute ischemic preconditioning (A-IPC, n\u2009=\u20098), repeated ischemic preconditioning (R-IPC, n\u2009=\u200911), and postexercise ischemic conditioning (PEIC, n\u2009=\u20098). CON received no additional intervention. A-IPC and PEIC underwent ischemic conditioning 1\u00a0hour before and after training, respectively. R-IPC performed ischemic conditioning for 3 consecutive days, with training conducted 1\u00a0hour after the final session. Blood samples and muscle strength were accessed pretraining and at 6, 24, 48, and 72\u00a0hours posttraining.\n \n Results<\/jats:bold>\n :\n <\/jats:italic>\n At 6\u00a0hours and 24\u00a0hours posttraining, R-IPC showed significantly higher countermovement-jump heights (6\u00a0h: 45.4 [4.6]\u00a0cm vs 36.7 [7.0],\n P<\/jats:italic>\n \u2009=\u2009.024; 24\u00a0h: 44.4 [3.2] vs 33.8 [7.2]\u00a0cm,\n P<\/jats:italic>\n \u2009=\u2009.012) and right quadriceps peak torque (6\u00a0h: 204.6 [32.8] N vs 145.3 [39.1] N,\n P<\/jats:italic>\n \u2009=\u2009.01; 24\u00a0h: 191.2 [48.6] N vs 134.0 [36.6] N,\n P<\/jats:italic>\n \u2009=\u2009.046) versus CON. At 24 hours posttraining, R-IPC had lower CRP than CON (\n P<\/jats:italic>\n \u2009=\u2009.024). R-IPC, A-IPC, and PEIC had higher nitric oxide levels than CON (\n P<\/jats:italic>\n \u2009=\u2009.003,\n P<\/jats:italic>\n \u2009=\u2009.004,\n P\u2009<<\/jats:italic>\n \u2009.001). At 48\u00a0hours posttraining, R-IPC, A-IPC, and PEIC exhibited lower CRP levels than CON (\n P\u2009<<\/jats:italic>\n \u2009.001,\n P\u2009<<\/jats:italic>\n \u2009.001,\n P<\/jats:italic>\n \u2009=\u2009.002), R-IPC had lower CRP levels than A-IPC (\n P<\/jats:italic>\n \u2009=\u2009.002).\n \n Conclusions<\/jats:bold>\n :\n <\/jats:italic>\n R-IPC promoted recovery of explosive power and strength while also reducing inflammation and increasing nitric oxide levels. Both A-IPC and PEIC increased nitric oxide levels and reduced inflammation but did not enhance strength recovery.\n <\/jats:p>","DOI":"10.1123\/ijspp.2025-0080","type":"journal-article","created":{"date-parts":[[2025,8,19]],"date-time":"2025-08-19T09:20:47Z","timestamp":1755595247000},"page":"1378-1385","source":"Crossref","is-referenced-by-count":1,"title":["Impact of Ischemic Conditioning on Fatigue Recovery Following High-Intensity Complex Training"],"prefix":"10.1123","volume":"20","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-3770-0970","authenticated-orcid":true,"given":"Ying","family":"Wu","sequence":"first","affiliation":[{"name":"Beijing Sport University, Beijing, PR, China"},{"name":"Laboratory of Sports Stress and Adaptation of General Administration of Sport, Beijing, PR, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0005-3268-7171","authenticated-orcid":true,"given":"Zihan","family":"Fan","sequence":"additional","affiliation":[{"name":"Beijing Sport University, Beijing, PR, China"},{"name":"Laboratory of Sports Stress and Adaptation of General Administration of Sport, Beijing, PR, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-5405-6577","authenticated-orcid":true,"given":"Zhan","family":"Gao","sequence":"additional","affiliation":[{"name":"Beijing Sport University, Beijing, PR, China"},{"name":"Laboratory of Sports Stress and Adaptation of General Administration of Sport, Beijing, PR, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Zhou","family":"Wang","sequence":"additional","affiliation":[{"name":"Laboratory of Sports Stress and Adaptation of General Administration of Sport, Beijing, PR, China"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"100","reference":[{"key":"r1","series-title":"Eur J Appl Physiol","doi-asserted-by":"publisher","first-page":"141","DOI":"10.1007\/s00421-009-1195-2","article-title":"Ischemic preconditioning improves maximal performance in humans","volume":"108","author":"De Groot PCE","year":"2010","unstructured":"De Groot PCE, Thijssen DHJ, Sanchez M, Ellenkamp R, Hopman MTE. 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