{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,8,27]],"date-time":"2026-08-27T20:21:29Z","timestamp":1787862089780,"version":"build-2784847793"},"reference-count":22,"publisher":"Human Kinetics","issue":"9","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2026,9,1]]},"abstract":"<jats:p>\n                    <jats:bold>\n                      <jats:italic>Purpose<\/jats:italic>\n                    <\/jats:bold>\n                    : This study aimed to compare the effects of time-based (TB) and distance-based (DB) repeated-sprint training (RST) on athletic performance adaptations in collegiate basketball players during preseason and to examine whether the 2 training prescriptions produce different levels of homogeneity in the magnitude of individual adaptations.\n                    <jats:bold>\n                      <jats:italic>Methods<\/jats:italic>\n                    <\/jats:bold>\n                    : Thirty young male basketball players (age\u2009=\u200921.3 [1.4]\u00a0y) were randomly and equally assigned to 3 groups (n\u2009=\u200910): DB-RST, TB-RST, and an active control group. Participants completed a 7-week RST program performed 3 times per week, consisting of 4 sets of 4 to 9 repetitions per session. The DB-RST group completed each sprint by covering a fixed 35-m distance, whereas the TB-RST group performed each sprint maximally for a fixed 5-second duration. Performance assessments including countermovement vertical jump, 20-m sprint, Illinois change-of-direction speed, reactive strength index, Wingate anaerobic power, and cardiorespiratory fitness were conducted before and after the 7-week training period.\n                    <jats:bold>\n                      <jats:italic>Results<\/jats:italic>\n                    <\/jats:bold>\n                    : Both training groups demonstrated significant performance improvements over the 7-week intervention and relative to the control group (\n                    <jats:italic>P<\/jats:italic>\n                    \u2009&lt;\u2009.05). Similar gains were observed in the magnitude of adaptations in the countermovement vertical jump, 20-m sprint, Illinois change-of-direction speed, and reactive strength index for the DB-RST and TB-RST groups. Interestingly, the TB-RST group showed more gains than the DB-RST in the magnitude of adaptations in the peak and mean power outputs, as well as cardiorespiratory fitness. Moreover, the TB-RST group showed lower intersubject variability in adaptive responses across the measured performance outcomes following the training intervention.\n                    <jats:bold>\n                      <jats:italic>Conclusion<\/jats:italic>\n                    <\/jats:bold>\n                    : Our findings indicate that RST effectively enhances the performance of basketball players, and that implementing a TB-RST protocol is more effective than a DB-RST approach for producing greater adaptations in physiological variables\u2014specifically anaerobic power output and cardiorespiratory fitness\u2014over the 7-week preseason period.\n                  <\/jats:p>","DOI":"10.1123\/ijspp.2026-0137","type":"journal-article","created":{"date-parts":[[2026,8,3]],"date-time":"2026-08-03T18:04:47Z","timestamp":1785780287000},"page":"1058-1065","source":"Crossref","is-referenced-by-count":0,"title":["Effects of Time-Based and Distance-Based Repeated Sprint Training on Physical and Physiological Adaptations in Collegiate Basketball Players"],"prefix":"10.1123","volume":"21","author":[{"given":"Xiang","family":"Wang","sequence":"first","affiliation":[{"name":"Science and Technology College of Nanchang University, Jiujiang, JX, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Le","family":"Cao","sequence":"additional","affiliation":[{"name":"Science and Technology College of Nanchang University, Jiujiang, JX, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Lei","family":"Zheng","sequence":"additional","affiliation":[{"name":"China Basketball College, Beijing Sport University, Beijing, China"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"100","reference":[{"issue":"2","key":"r1","series-title":"J Sports Sci Med","first-page":"256","article-title":"Differences in physical demands between game quarters and playing positions on professional basketball players during official competition","volume":"19","author":"Garc\u00eda F","year":"2020","unstructured":"Garc\u00eda F, V\u00e1zquez-Guerrero J, Castellano J, Casals M, Schelling X. Differences in physical demands between game quarters and playing positions on professional basketball players during official competition. J Sports Sci Med. 2020;19(2):256\u2013263."},{"issue":"2","key":"r2","series-title":"Br J Sports Med","doi-asserted-by":"publisher","first-page":"69","DOI":"10.1136\/bjsm.2006.032318","article-title":"Time-motion analysis and physiological data of elite under-19-year-old basketball players during competition","volume":"41","author":"Ben Abdelkrim N","year":"2007","unstructured":"Ben Abdelkrim N, El Fazaa S, El Ati J. Time-motion analysis and physiological data of elite under-19-year-old basketball players during competition. Br J Sports Med. 2007;41(2):69\u201375. doi:10.1136\/bjsm.2006.032318"},{"issue":"5","key":"r3","series-title":"Int J Environ Res Public Health","doi-asserted-by":"publisher","first-page":"2931","DOI":"10.3390\/ijerph19052931","article-title":"Effects of small-sided games training versus high-intensity interval training approaches in young basketball players","volume":"19","author":"Arslan E","year":"2022","unstructured":"Arslan E, Kilit B, Clemente FM, et al. Effects of small-sided games training versus high-intensity interval training approaches in young basketball players. Int J Environ Res Public Health. 2022;19(5):2931. doi:10.3390\/ijerph19052931"},{"issue":"4","key":"r4","series-title":"J Sports Sci Med","doi-asserted-by":"publisher","first-page":"605","DOI":"10.52082\/jssm.2023.605","article-title":"Physiological and biochemical adaptations to a sport-specific sprint interval training in male basketball athletes","volume":"22","author":"Song T","year":"2023","unstructured":"Song T, Jilikeha , Deng Y. Physiological and biochemical adaptations to a sport-specific sprint interval training in male basketball athletes. J Sports Sci Med. 2023;22(4):605\u2013613. doi:10.52082\/jssm.2023.605"},{"issue":"2","key":"r5","series-title":"J Sports Sci Med","doi-asserted-by":"publisher","first-page":"305","DOI":"10.52082\/jssm.2024.305","article-title":"Optimal prescription for superior outcomes: a comparative analysis of inter-individual variability in adaptations to small-sided games and short sprint interval training in young basketball players","volume":"23","author":"Xu H","year":"2024","unstructured":"Xu H, Song J, Li G, Wang H. Optimal prescription for superior outcomes: a comparative analysis of inter-individual variability in adaptations to small-sided games and short sprint interval training in young basketball players. J Sports Sci Med. 2024;23(2):305\u2013316. doi:10.52082\/jssm.2024.305"},{"issue":"1","key":"r6","series-title":"J Sports Sci Med","doi-asserted-by":"publisher","first-page":"8","DOI":"10.52082\/jssm.2024.8","article-title":"Gender-specific effects of short sprint interval training on aerobic and anaerobic capacities in basketball players: a randomized controlled trial","volume":"23","author":"Fang K","year":"2024","unstructured":"Fang K, Jiang H. Gender-specific effects of short sprint interval training on aerobic and anaerobic capacities in basketball players: a randomized controlled trial. J Sports Sci Med. 2024;23(1):8\u201316. doi:10.52082\/jssm.2024.8"},{"key":"r7","series-title":"J Hum Kinet","doi-asserted-by":"publisher","first-page":"181","DOI":"10.2478\/hukin-2020-0048","article-title":"Repeated sprint ability in elite basketball players: the effects of 10 \u00d7 30\u00a0m vs. 20\u2009\u00d7\u200915\u00a0m exercise protocols on physiological variables and sprint performance","volume":"77","author":"Figueira B","year":"2021","unstructured":"Figueira B, Gon\u00e7alves B, Abade E, et al. Repeated sprint ability in elite basketball players: the effects of 10 \u00d7 30\u00a0m vs. 20\u2009\u00d7\u200915\u00a0m exercise protocols on physiological variables and sprint performance. J Hum Kinet. 2021;77:181\u2013189. doi:10.2478\/hukin-2020-0048"},{"issue":"2","key":"r8","series-title":"Sports","doi-asserted-by":"publisher","first-page":"51","DOI":"10.3390\/sports12020051","article-title":"Comparative effects of two high\u2010intensity intermittent training programs on sub\u2010elite male basketball referees\u2019 fitness levels","volume":"12","author":"Su\u00e1rez-Iglesias D","year":"2024","unstructured":"Su\u00e1rez-Iglesias D, Rodr\u00edguez\u2010Fern\u00e1ndez A, Vaquera A, Villa\u2010Vicente J, Rodr\u00edguez\u2010Marroyo J. Comparative effects of two high\u2010intensity intermittent training programs on sub\u2010elite male basketball referees\u2019 fitness levels. Sports. 2024;12(2):51. doi:10.3390\/sports12020051"},{"issue":"5","key":"r9","series-title":"Sports Med","doi-asserted-by":"publisher","first-page":"313","DOI":"10.1007\/s40279-013-0029-x","article-title":"High-intensity interval training, solutions to the programming puzzle: part I: cardiopulmonary emphasis","volume":"43","author":"Buchheit M","year":"2013","unstructured":"Buchheit M, Laursen PB. High-intensity interval training, solutions to the programming puzzle: part I: cardiopulmonary emphasis. Sports Med. 2013;43(5):313\u2013338. doi:10.1007\/s40279-013-0029-x"},{"issue":"1","key":"r10","series-title":"J Sports Sci Med","doi-asserted-by":"publisher","first-page":"31","DOI":"10.52082\/jssm.2025.31","article-title":"The effects of high-intensity interval training on basketball players: a systematic review and meta-analysis","volume":"24","author":"Cao S","year":"2025","unstructured":"Cao S, Li Z, Wang Z, Geok SK, Liu J. The effects of high-intensity interval training on basketball players: a systematic review and meta-analysis. J Sports Sci Med. 2025;24(1):31\u201351. doi:10.52082\/jssm.2025.31"},{"issue":"5","key":"r11","series-title":"Scand J Med Sci Sports","doi-asserted-by":"publisher","first-page":"810","DOI":"10.1111\/sms.14133","article-title":"Effects of short sprint interval training on aerobic and anaerobic indices: a systematic review and meta-analysis","volume":"32","author":"Boullosa D","year":"2022","unstructured":"Boullosa D, Deagutinovic B, Feuerbacher JF, Benitez-Flores S, Coyle EF, Schumann M. Effects of short sprint interval training on aerobic and anaerobic indices: a systematic review and meta-analysis. Scand J Med Sci Sports. 2022;32(5):810\u2013820. doi:10.1111\/sms.14133"},{"issue":"1","key":"r12","series-title":"Biol Sport","doi-asserted-by":"publisher","first-page":"87","DOI":"10.5114\/biolsport.2024.127384","article-title":"Effectiveness of short vs. long-distance sprint training on sprinting and agility performance in young soccer players","volume":"41","author":"Rey E","year":"2024","unstructured":"Rey E, Carrera S, Padr\u00f3n-Cabo A, Costa PB. Effectiveness of short vs. long-distance sprint training on sprinting and agility performance in young soccer players. Biol Sport. 2024;41(1):87\u201393. doi:10.5114\/biolsport.2024.127384"},{"issue":"6","key":"r13","series-title":"Int J Sports Physiol Perform","doi-asserted-by":"publisher","first-page":"757","DOI":"10.1123\/ijspp.2018-0433","article-title":"Effects of ball drills and repeated-sprint-ability training in basketball players","volume":"14","author":"Maggioni MA","year":"2019","unstructured":"Maggioni MA, Bonato M, Stahn A, et al. Effects of ball drills and repeated-sprint-ability training in basketball players. Int J Sports Physiol Perform. 2019;14(6):757\u2013764. doi:10.1123\/ijspp.2018-0433"},{"issue":"2","key":"r14","series-title":"Int J Sports Physiol Perform","doi-asserted-by":"publisher","first-page":"317","DOI":"10.1123\/ijspp.2021-0451","article-title":"Defining training and performance caliber: a participant classification framework","volume":"17","author":"McKay AK","year":"2022","unstructured":"McKay AK, Stellingwerff T, Smith ES, et al. Defining training and performance caliber: a participant classification framework. Int J Sports Physiol Perform. 2022;17(2):317\u2013331. doi:10.1123\/ijspp.2021-0451"},{"issue":"2","key":"r15","series-title":"Braz J Kinanthropometry Hum Perform","doi-asserted-by":"publisher","first-page":"177","DOI":"10.5007\/1980-0037.2016v18n2p177","article-title":"Relationship between jumping ability, agility and sprint performance of elite young basketball players: a field-test approach","volume":"18","author":"Asadi A","year":"2016","unstructured":"Asadi A. Relationship between jumping ability, agility and sprint performance of elite young basketball players: a field-test approach. Braz J Kinanthropometry Hum Perform. 2016;18(2):177\u2013186. doi:10.5007\/1980-0037.2016v18n2p177"},{"issue":"10","key":"r16","series-title":"J Strength Cond Res","doi-asserted-by":"publisher","first-page":"2752","DOI":"10.1519\/JSC.0b013e3182890ac3","article-title":"Test-retest reliability, criterion-related validity, and minimal detectable change of the Illinois agility test in male team sport athletes","volume":"27","author":"Hachana Y","year":"2013","unstructured":"Hachana Y, Chaab\u00e8ne H, Nabli MA, et al. Test-retest reliability, criterion-related validity, and minimal detectable change of the Illinois agility test in male team sport athletes. J Strength Cond Res. 2013;27(10):2752\u20132759. doi:10.1519\/JSC.0b013e3182890ac3"},{"issue":"4","key":"r17","series-title":"Int J Sports Physiol Perform","doi-asserted-by":"publisher","first-page":"482","DOI":"10.1123\/ijspp.2014-0265","article-title":"The intraday reliability of the reactive strength index calculated from a drop jump in professional men\u2019s basketball","volume":"10","author":"Markwick WJ","year":"2015","unstructured":"Markwick WJ, Bird SP, Tufano JJ, Seitz LB, Haff GG. The intraday reliability of the reactive strength index calculated from a drop jump in professional men\u2019s basketball. Int J Sports Physiol Perform. 2015;10(4):482\u2013488. doi:10.1123\/ijspp.2014-0265"},{"issue":"4","key":"r18","series-title":"Int J Sports Physiol Perform","doi-asserted-by":"publisher","first-page":"559","DOI":"10.1123\/ijspp.2024-0310","article-title":"Effects of combined versus single supplementation of creatine, beta-alanine, and L-citrulline during short sprint interval training on basketball players\u2019 performance: a double-blind randomized placebo-controlled trial","volume":"20","author":"Li M","year":"2025","unstructured":"Li M, Sheykhlouvand M. Effects of combined versus single supplementation of creatine, beta-alanine, and L-citrulline during short sprint interval training on basketball players\u2019 performance: a double-blind randomized placebo-controlled trial. Int J Sports Physiol Perform. 2025;20(4):559\u2013567. doi:10.1123\/ijspp.2024-0310"},{"issue":"1","key":"r19","series-title":"J Strength Cond Res","first-page":"109","article-title":"A new approach to monitoring exercise training","volume":"15","author":"Foster C","year":"2001","unstructured":"Foster C, Florhaug JA, Franklin J, et al. A new approach to monitoring exercise training. J Strength Cond Res. 2001;15(1):109\u2013115."},{"issue":"1","key":"r20","series-title":"Med Sci Sports Exerc","doi-asserted-by":"publisher","first-page":"3","DOI":"10.1249\/MSS.0b013e31818cb278","article-title":"Progressive statistics for studies in sports medicine and exercise science","volume":"41","author":"Hopkins W","year":"2009","unstructured":"Hopkins W, Marshall S, Batterham A, Hanin J. Progressive statistics for studies in sports medicine and exercise science. Med Sci Sports Exerc. 2009;41(1):3\u201313. doi:10.1249\/MSS.0b013e31818cb278"},{"issue":"3","key":"r21","series-title":"Int J Hum Mov Sports Sci","doi-asserted-by":"publisher","first-page":"445","DOI":"10.13189\/saj.2021.090308","article-title":"Increase the performance level of young basketball players through the use of high intensity interval training","volume":"9","author":"D\u2019Elia F","year":"2021","unstructured":"D\u2019Elia F, D\u2019Andrea D, Esposito G, Altavilla G, Raiola G. Increase the performance level of young basketball players through the use of high intensity interval training. Int J Hum Mov Sports Sci. 2021;9(3):445\u2013450. doi:10.13189\/saj.2021.090308"},{"key":"r22","series-title":"Science and Application of High-Intensity Interval Training","author":"Laursen PB","year":"2019","unstructured":"Laursen PB, Buchheit M. Science and Application of High-Intensity Interval Training. 1st ed. Human Kinetics; 2019."}],"container-title":["International Journal of Sports Physiology and Performance"],"original-title":[],"link":[{"URL":"https:\/\/journals.humankinetics.com\/view\/journals\/ijspp\/21\/9\/article-p1058.xml","content-type":"text\/html","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/journals.humankinetics.com\/downloadpdf\/journals\/ijspp\/21\/9\/article-p1058.xml","content-type":"text\/html","content-version":"vor","intended-application":"syndication"},{"URL":"https:\/\/journals.humankinetics.com\/downloadpdf\/journals\/ijspp\/21\/9\/article-p1058.xml","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2026,8,27]],"date-time":"2026-08-27T19:46:38Z","timestamp":1787859998000},"score":1,"resource":{"primary":{"URL":"https:\/\/journals.humankinetics.com\/view\/journals\/ijspp\/21\/9\/article-p1058.xml"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2026,9,1]]},"references-count":22,"journal-issue":{"issue":"9"},"URL":"https:\/\/doi.org\/10.1123\/ijspp.2026-0137","relation":{},"ISSN":["1555-0265","1555-0273"],"issn-type":[{"value":"1555-0265","type":"print"},{"value":"1555-0273","type":"electronic"}],"subject":[],"published":{"date-parts":[[2026,9,1]]}}}