{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,9,24]],"date-time":"2026-09-24T09:20:45Z","timestamp":1790241645749,"version":"4.1.0"},"reference-count":23,"publisher":"Human Kinetics","issue":"2","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2008,6]]},"abstract":"<jats:sec sec-type=\"purpose\"><jats:title>Purpose:<\/jats:title><jats:p>To determine the effectiveness of a progressively \u201cskating specific\u201d periodized off-season training program on skating performance in competitive hockey players.<\/jats:p><\/jats:sec><jats:sec sec-type=\"methods\"><jats:title>Methods:<\/jats:title><jats:p>Twenty (M = 18; F = 2) highly skilled hockey players (age 15.9 \u00b1 1.5 yr) completed 16 wk of standardized resistance and stability training supplemented with either off-ice simulated skating using the SkateSIM (SIM) or plyometric training (PLY) in a crossover design. Group 1 (PLY-SIM; N = 11) completed 8 wk of PLY followed by 8 wk of SIM. Group 2 (SIM-PLY; N = 9) completed 8 wk of SIM followed by 8 wk of PLY. Subjects completed on- and off-ice testing PRE, MID, and POST training.<\/jats:p><\/jats:sec><jats:sec sec-type=\"results\"><jats:title>Results:<\/jats:title><jats:p>Significant improvements in on-ice 35-m skating sprint (1.0%; <jats:italic>P<\/jats:italic> = .009) with significant improvements of 5% to 12% in various off-ice testing measures were observed PRE-MID in both groups. While few off-ice tests improved MID-POST, on-ice 35-m skating sprint times improved MID-POST by 2.3% (<jats:italic>P<\/jats:italic> = .000) with greater improvement in PLY-SIM (3.5%) versus SIM-PLY (0.8%; <jats:italic>P<\/jats:italic> &lt; .002). Off-ice 30-m sprint (<jats:italic>r<\/jats:italic> = 0.56; <jats:italic>P<\/jats:italic> = .010) and Edgren side shuffle (<jats:italic>r<\/jats:italic> = \u20130.46; <jats:italic>P<\/jats:italic> &lt; .040) were the only off-ice tests that significantly correlated to improvements in on-ice skating sprint performance.<\/jats:p><\/jats:sec><jats:sec sec-type=\"conclusion\"><jats:title>Conclusion:<\/jats:title><jats:p>The initial gains PRE-MID and then the lack of improvement in many off-ice tests from the MID-POST supports the principle of diminishing returns in response to standardized resistance training. The improvement in on-ice skating sprint performance when supplemental training progressed in specificity supports the principle of specificity and promotes transfer to a complex sporting movement such as skating.<\/jats:p><\/jats:sec>","DOI":"10.1123\/ijspp.3.2.185","type":"journal-article","created":{"date-parts":[[2016,8,10]],"date-time":"2016-08-10T12:07:46Z","timestamp":1470830866000},"page":"185-198","source":"Crossref","is-referenced-by-count":17,"title":["The Effect of Sequence of Skating-Specific Training on Skating Performance"],"prefix":"10.1123","volume":"3","author":[{"given":"Chris M.","family":"Farlinger","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jonathon","family":"R. 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