{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,2,20]],"date-time":"2026-02-20T00:56:03Z","timestamp":1771548963117,"version":"3.50.1"},"reference-count":42,"publisher":"Human Kinetics","issue":"4","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2007,10]]},"abstract":"<jats:p>This study was designed to investigate the effects of vibration on muscle performance and mobility in a healthy, untrained, older population. Forty-three participants (23 men, 20 women, 66\u201385 y old) performed tests of sit-to-stand (STS), 5- and 10-m fast walk, timed up-and-go test, stair mobility, and strength. Participants were randomly assigned to a vibration group, an exercise-without-vibration group, or a control group. Training consisted of 3 sessions\/wk for 2 mo. After training, the vibration and exercise groups showed improved STS (12.4%, 10.2%), 5-m fast walk (3.0%, 3.7%), and knee-extension strength (8.1%, 7.2%) compared with the control (<jats:italic>p<\/jats:italic> &lt; 0.05). Even though vibration training improved lower limb strength, it did not appear to have a facilitatory effect on functional-performance tasks compared with the exercise-without-vibration group. Comparable mobility and performance changes between the experimental groups suggest that improvements are linked with greater knee-extension strength and largely attributed to the unloaded squats performed by both exercise groups.<\/jats:p>","DOI":"10.1123\/japa.15.4.367","type":"journal-article","created":{"date-parts":[[2016,8,10]],"date-time":"2016-08-10T13:21:16Z","timestamp":1470835276000},"page":"367-381","source":"Crossref","is-referenced-by-count":69,"title":["Effects of Vibration Exercise on Muscle Performance and Mobility in an Older 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