{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2025,10,23]],"date-time":"2025-10-23T20:58:14Z","timestamp":1761253094101},"reference-count":38,"publisher":"Human Kinetics","issue":"4","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2011,10]]},"abstract":"<jats:sec sec-type=\"objective\"><jats:title>Objective:<\/jats:title><jats:p>To determine exercise efficacy in improving dynamic balance in community-dwelling elderly with a fall history.<\/jats:p><\/jats:sec><jats:sec sec-type=\"methods\"><jats:title>Methods:<\/jats:title><jats:p>Thirty-five participants were randomly assigned to a treatment (TG; <jats:italic>n<\/jats:italic> = 19, 77 \u00b1 7 yr) or control group (CG; <jats:italic>n<\/jats:italic> = 16, 75 \u00b1 8 yr). The TG received an individualized home exercise program, and the CG received phone calls twice per week for 12 weeks. Participants\u2019 dynamic-balance abilities\u2014 directional control (DC), endpoint excursion (EE), maximum excursion (ME), reaction time (RT), and movement velocity (MV)\u2014were measured using the Balance Master at 75% limits of stability. Functional reach (FR) was also measured.<\/jats:p><\/jats:sec><jats:sec sec-type=\"results\"><jats:title>Results:<\/jats:title><jats:p>At 12 weeks the TG demonstrated significant improvements in DC (<jats:italic>p<\/jats:italic> &lt; .0025), EE (<jats:italic>p<\/jats:italic> &lt; .0005), and ME (<jats:italic>p<\/jats:italic> &lt; .0005), but the CG did not. No significant group differences were found for MV, RT, or FR.<\/jats:p><\/jats:sec><jats:sec sec-type=\"conclusions\"><jats:title>Conclusions:<\/jats:title><jats:p>Excursion distances and directional control improved but not reaction time, suggesting that exercises requiring quick responses may be needed.<\/jats:p><\/jats:sec>","DOI":"10.1123\/japa.19.4.291","type":"journal-article","created":{"date-parts":[[2016,8,10]],"date-time":"2016-08-10T13:11:13Z","timestamp":1470834673000},"page":"291-305","source":"Crossref","is-referenced-by-count":8,"title":["Effect of a Home Exercise Program on Dynamic Balance in Elderly With a History of Falls"],"prefix":"10.1123","volume":"19","author":[{"given":"Sharon 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