{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,11,7]],"date-time":"2026-11-07T02:25:56Z","timestamp":1794018356651,"version":"4.8.0"},"reference-count":47,"publisher":"Human Kinetics","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2026]]},"abstract":"<jats:p>\n                    Physical activity is vital for maintaining health in late life, yet many older adults remain sedentary. This study evaluated the feasibility and acceptability of a home-based online exercise and education program inspired by developmental kinesiology and explored its preliminary effects on objective and perceived functional fitness.\u00a0A total of 82 community-dwelling adults aged 70+ (mean age 73.7\u2009\u00b1\u20093.4\u00a0years; 77% female) were randomized into intervention (\n                    <jats:italic>n<\/jats:italic>\n                    \u2009=\u200945) and control (\n                    <jats:italic>n<\/jats:italic>\n                    \u2009=\u200937) groups. The intervention group completed a 12-week program (15 min daily, at least 6\u00a0days a week). Adherence was tracked via diaries, and acceptability was assessed using a custom-designed questionnaire. Functional fitness was measured through performance tests (Timed Up and Go Test, Single-Leg Stance Test, Handgrip) and a single-item self-assessment. Data were analyzed using descriptive and inferential statistics, including generalized linear models controlling for key covariates in SPSS 24.\u00a0The intervention group achieved 100% retention and adherence. Participants rated the program as clear, meaningful, and manageable, all would recommend it to family and friends, and 91% expressed willingness to continue. Significant improvements were observed in perceived functional fitness (\n                    <jats:italic>B<\/jats:italic>\n                    \u2009=\u2009\u22121.098,\n                    <jats:italic>p<\/jats:italic>\n                    \u2009&lt;\u2009.05) with a moderate within-group effect size (\n                    <jats:italic>d<\/jats:italic>\n                    \u2009=\u20090.59) in the intervention group.\u00a0Older adults are able to successfully engage in home-based online programs and thus improve perceived functional fitness.\u00a0These findings suggest promising potential for long-term adherence and sustainability. Future studies should explore lifestyle changes associated with improved perception of functional capacity. Trial Registration: ClinicalTrials.gov #NCT06133894.\n                  <\/jats:p>","DOI":"10.1123\/japa.2025-0180","type":"journal-article","created":{"date-parts":[[2026,5,31]],"date-time":"2026-05-31T15:56:22Z","timestamp":1780242982000},"page":"1-9","source":"Crossref","is-referenced-by-count":0,"title":["Feasibility, Acceptability, and Preliminary Effects of the Online Exercise Program PERMANENTO in Older Adults: A Randomized Controlled Trial"],"prefix":"10.1123","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-8588-5228","authenticated-orcid":true,"given":"Katerina","family":"Machacova","sequence":"first","affiliation":[{"name":"Centre of Expertise in Longevity and Long-term Care, Faculty of Humanities, Charles University, Prague, Czech Republic"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-7297-8145","authenticated-orcid":true,"given":"Michal","family":"Steffl","sequence":"additional","affiliation":[{"name":"Faculty of Physical Education and Sport, Charles University, Prague, Czech Republic"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-9842-8683","authenticated-orcid":true,"given":"Alzbeta","family":"Bartova","sequence":"additional","affiliation":[{"name":"Centre of Expertise in Longevity and Long-term Care, Faculty of Humanities, Charles University, Prague, Czech Republic"},{"name":"Hussite Theological Faculty, Charles University, Prague, Czech Republic"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0008-1101-3559","authenticated-orcid":true,"given":"Blanka","family":"Novotna","sequence":"additional","affiliation":[{"name":"Centre of Expertise in Longevity and Long-term Care, Faculty of Humanities, Charles University, Prague, Czech Republic"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-2375-4174","authenticated-orcid":true,"given":"Iva","family":"Holmerova","sequence":"additional","affiliation":[{"name":"Centre of Expertise in Longevity and Long-term Care, Faculty of Humanities, Charles University, Prague, Czech Republic"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"100","reference":[{"key":"r1","series-title":"Pressing reset: Original strength reloaded","author":"Anderson, T.","year":"2015","unstructured":"Anderson, T., & Neupert, G. (2015). Pressing reset: Original strength reloaded (2nd ed.). FontLife Publications."},{"issue":"1","key":"r2","series-title":"BMC Geriatrics,","doi-asserted-by":"publisher","DOI":"10.1186\/s12877-022-03050-2","article-title":"Effectiveness of workshops to teach a home-based exercise program (BEST at Home) for preventing falls in community-dwelling people aged 65\u00a0years and over: A pragmatic randomised controlled trial","volume":"22","author":"Bates, A.","year":"2022","unstructured":"Bates, A., Furber, S., Sherrington, C., Van Den Dolder, P., Ginn, K., Bauman, A., Howard, K., Kershaw, M., Franco, L., Chittenden, C., & Tiedemann, A. (2022). Effectiveness of workshops to teach a home-based exercise program (BEST at Home) for preventing falls in community-dwelling people aged 65\u00a0years and over: A pragmatic randomised controlled trial. BMC Geriatrics, 22(1), Article 366. 10.1186\/s12877-022-03050-2"},{"issue":"5","key":"r3","series-title":"American Journal of Preventive Medicine,","doi-asserted-by":"publisher","first-page":"452","DOI":"10.1016\/j.amepre.2009.02.002","article-title":"How we design feasibility studies","volume":"36","author":"Bowen, D.J.","year":"2009","unstructured":"Bowen, D.J., Kreuter, M., Spring, B., Cofta-Woerpel, L., Linnan, L., Weiner, D., Bakken, S., Kaplan, C.P., Squiers, L., Fabrizio, C., & Fernandez, M. (2009). How we design feasibility studies. American Journal of Preventive Medicine, 36(5), 452\u2013457. 10.1016\/j.amepre.2009.02.002"},{"key":"r4","series-title":"Frontiers in Psychology,","doi-asserted-by":"publisher","DOI":"10.3389\/fpsyg.2019.01147","article-title":"Theories to explain exercise motivation and physical inactivity: Ways of expanding our current theoretical perspective","volume":"10","author":"Brand, R.","year":"2019","unstructured":"Brand, R., & Cheval, B. (2019). Theories to explain exercise motivation and physical inactivity: Ways of expanding our current theoretical perspective. Frontiers in Psychology, 10, Article 1147. 10.3389\/fpsyg.2019.01147"},{"key":"r5","series-title":"Integrated science of global epidemics","doi-asserted-by":"publisher","first-page":"429","DOI":"10.1007\/978-3-031-17778-1_19","article-title":"Physical inactivity, sedentarism, and low fitness: A worldwide pandemic for public health","author":"Bueno-Antequera, J.","year":"2023","unstructured":"Bueno-Antequera, J., & Mungu\u00eda-Izquierdo, D. (2023). Physical inactivity, sedentarism, and low fitness: A worldwide pandemic for public health. In N. Rezaei (Ed.), Integrated science of global epidemics (Ro\u010d. 14, pp.\u00a0429\u2013447). Springer International Publishing. 10.1007\/978-3-031-17778-1_19"},{"issue":"1","key":"r6","series-title":"BMC Geriatrics,","doi-asserted-by":"publisher","DOI":"10.1186\/s12877-023-04535-4","article-title":"Effectiveness of telehealth in preventive care: A study protocol for a randomised controlled trial of tele-exercise programme involving older people with possible sarcopenia or at risk of fall","volume":"23","author":"Chan, K.O.W.","year":"2023","unstructured":"Chan, K.O.W., Yuen, P.P., Fong, B.Y.F., Law, V.T.S., Ng, F.S.F., Fung, W.C.P., Ng, T.K.C., & Cheung, I.S. (2023). Effectiveness of telehealth in preventive care: A study protocol for a randomised controlled trial of tele-exercise programme involving older people with possible sarcopenia or at risk of fall. BMC Geriatrics, 23(1), Article 845. 10.1186\/s12877-023-04535-4"},{"key":"r7","series-title":"Statistical power analysis for the behavioral sciences","doi-asserted-by":"publisher","DOI":"10.4324\/9780203771587","author":"Cohen, J.","year":"2013","unstructured":"Cohen, J. (2013). Statistical power analysis for the behavioral sciences (0 vyd.). Routledge. 10.4324\/9780203771587"},{"issue":"1","key":"r8","series-title":"Translational Journal of the American College of Sports Medicine,","doi-asserted-by":"publisher","DOI":"10.1249\/TJX.0000000000000276","article-title":"Barriers and predictors of long-term physical activity maintenance: The STRRIDE I reunion cohort","volume":"10","author":"Collins-Bennett, K.A.","year":"2025","unstructured":"Collins-Bennett, K.A., Ross, L.M., Johnson, J.L., Slentz, C.A., Huffman, K.M., & Kraus, W.E. (2025). Barriers and predictors of long-term physical activity maintenance: The STRRIDE I reunion cohort. Translational Journal of the American College of Sports Medicine, 10(1), Article 276. 10.1249\/TJX.0000000000000276"},{"issue":"1","key":"r9","series-title":"JMIR mHealth and uHealth,","doi-asserted-by":"publisher","DOI":"10.2196\/21094","article-title":"Feasibility, usability, and enjoyment of a home-based exercise program delivered via an exercise app for musculoskeletal health in community-dwelling older adults: Short-term prospective pilot study","volume":"9","author":"Daly, R.M.","year":"2021","unstructured":"Daly, R.M., Gianoudis, J., Hall, T., Mundell, N.L., & Maddison, R. (2021). Feasibility, usability, and enjoyment of a home-based exercise program delivered via an exercise app for musculoskeletal health in community-dwelling older adults: Short-term prospective pilot study. JMIR mHealth and uHealth, 9(1), Article e21094. 10.2196\/21094"},{"issue":"2","key":"r10","series-title":"Current Osteoporosis Reports,","doi-asserted-by":"publisher","first-page":"205","DOI":"10.1007\/s11914-023-00777-8","article-title":"Exercise to prevent and manage frailty and fragility fractures","volume":"21","author":"Dent, E.","year":"2023","unstructured":"Dent, E., Daly, R.M., Hoogendijk, E.O., & Scott, D. (2023). Exercise to prevent and manage frailty and fragility fractures. Current Osteoporosis Reports, 21(2), 205\u2013215. 10.1007\/s11914-023-00777-8"},{"issue":"6","key":"r11","series-title":"Medicine & Science in Sports & Exercise,","doi-asserted-by":"publisher","first-page":"1303","DOI":"10.1249\/MSS.0000000000001942","article-title":"Physical activity, injurious falls, and physical function in aging: An umbrella review","volume":"51","author":"Dipietro, L.","year":"2019","unstructured":"Dipietro, L., Campbell, W.W., Buchner, D.M., Erickson, K.I., Powell, K.E., Bloodgood, B., Hughes, T., Day, K.R., Piercy, K.L., Vaux-Bjerke, A., & Olson, R.D. (2019). Physical activity, injurious falls, and physical function in aging: An umbrella review. Medicine & Science in Sports & Exercise, 51(6), 1303\u20131313. 10.1249\/MSS.0000000000001942"},{"issue":"1","key":"r12","series-title":"International Journal of Sports Physical Therapy,","first-page":"62","article-title":"Dynamic neuromuscular stabilization & sports rehabilitation","volume":"8","author":"Frank, C.","year":"2013","unstructured":"Frank, C., Kobesova, A., & Kolar, P. (2013). Dynamic neuromuscular stabilization & sports rehabilitation. International Journal of Sports Physical Therapy, 8(1), 62\u201373."},{"issue":"1","key":"r13","series-title":"BMC Geriatrics,","doi-asserted-by":"publisher","DOI":"10.1186\/s12877-022-03207-z","article-title":"Feasibility and acceptability of a remotely delivered, home-based, pragmatic resistance \u201cexercise snacking\u201d intervention in community-dwelling older adults: A pilot randomised controlled trial","volume":"22","author":"Fyfe, J.J.","year":"2022","unstructured":"Fyfe, J.J., Dalla Via, J., Jansons, P., Scott, D., & Daly, R.M. (2022). Feasibility and acceptability of a remotely delivered, home-based, pragmatic resistance \u201cexercise snacking\u201d intervention in community-dwelling older adults: A pilot randomised controlled trial. BMC Geriatrics, 22(1), Article 521. 10.1186\/s12877-022-03207-z"},{"issue":"1","key":"r14","series-title":"The Lancet Child & Adolescent Health,","doi-asserted-by":"publisher","first-page":"23","DOI":"10.1016\/S2352-4642(19)30323-2","article-title":"Global trends in insufficient physical activity among adolescents: A pooled analysis of 298 population-based surveys with 1\u00b76 million participants","volume":"4","author":"Guthold, R.","year":"2020","unstructured":"Guthold, R., Stevens, G.A., Riley, L.M., & Bull, F.C. (2020). Global trends in insufficient physical activity among adolescents: A pooled analysis of 298 population-based surveys with 1\u00b76 million participants. The Lancet Child & Adolescent Health, 4(1), 23\u201335. 10.1016\/S2352-4642(19)30323-2"},{"issue":"4","key":"r15","series-title":"Journal of Bone and Mineral Metabolism,","doi-asserted-by":"publisher","first-page":"289","DOI":"10.1007\/s00774-005-0601-z","article-title":"How many days per week should rats undergo running exercise to increase BMD?","volume":"23","author":"Hagihara, Y.","year":"2005","unstructured":"Hagihara, Y., Fukuda, S., Goto, S., Iida, H., Yamazaki, M., & Moriya, H. (2005). How many days per week should rats undergo running exercise to increase BMD? Journal of Bone and Mineral Metabolism, 23(4), 289\u2013294. 10.1007\/s00774-005-0601-z"},{"issue":"1","key":"r16","series-title":"Journal of the American Heart Association,","doi-asserted-by":"publisher","DOI":"10.1161\/JAHA.114.001495","article-title":"Self\u2010reported cardiorespiratory fitness: Prediction and classification of risk of cardiovascular disease mortality and longevity\u2014A prospective investigation in the Copenhagen City heart study","volume":"4","author":"Holtermann, A.","year":"2015","unstructured":"Holtermann, A., Marott, J.L., Gyntelberg, F., S\u00f8gaard, K., Mortensen, O.S., Prescott, E., & Schnohr, P. (2015). Self\u2010reported cardiorespiratory fitness: Prediction and classification of risk of cardiovascular disease mortality and longevity\u2014A prospective investigation in the Copenhagen City heart study. Journal of the American Heart Association, 4(1), Article 1495. 10.1161\/JAHA.114.001495"},{"issue":"1","key":"r17","series-title":"Journal of Bodywork and Movement Therapies,","doi-asserted-by":"publisher","first-page":"23","DOI":"10.1016\/j.jbmt.2013.04.002","article-title":"Developmental kinesiology: Three levels of motor control in the assessment and treatment of the motor system","volume":"18","author":"Kobesova, A.","year":"2014","unstructured":"Kobesova, A., & Kolar, P. (2014). Developmental kinesiology: Three levels of motor control in the assessment and treatment of the motor system. Journal of Bodywork and Movement Therapies, 18(1), 23\u201333. 10.1016\/j.jbmt.2013.04.002"},{"issue":"5","key":"r18","series-title":"Journal of Applied Physiology,","doi-asserted-by":"publisher","first-page":"1851","DOI":"10.1152\/japplphysiol.00246.2003","article-title":"Age-associated changes in skeletal muscles and their effect on mobility: An operational diagnosis of sarcopenia","volume":"95","author":"Lauretani, F.","year":"2003","unstructured":"Lauretani, F., Russo, C.R., Bandinelli, S., Bartali, B., Cavazzini, C., Di Iorio, A., Corsi, A.M., Rantanen, T., Guralnik, J.M., & Ferrucci, L. (2003). Age-associated changes in skeletal muscles and their effect on mobility: An operational diagnosis of sarcopenia. Journal of Applied Physiology, 95(5), 1851\u20131860. 10.1152\/japplphysiol.00246.2003"},{"issue":"9838","key":"r19","series-title":"The Lancet,","doi-asserted-by":"publisher","first-page":"219","DOI":"10.1016\/S0140-6736(12)61031-9","article-title":"Effect of physical inactivity on major non-communicable diseases worldwide: An analysis of burden of disease and life expectancy","volume":"380","author":"Lee, I.-M.","year":"2012","unstructured":"Lee, I.-M., Shiroma, E.J., Lobelo, F., Puska, P., Blair, S.N., & Katzmarzyk, P.T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: An analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219\u2013229. 10.1016\/S0140-6736(12)61031-9"},{"issue":"1","key":"r20","series-title":"BMC Geriatrics,","doi-asserted-by":"publisher","DOI":"10.1186\/s12877-023-04184-7","article-title":"Volunteer-led online group exercise for community-dwelling older people: A feasibility and acceptability study","volume":"23","author":"Lim, S.E.R.","year":"2023","unstructured":"Lim, S.E.R., Meredith, S.J., Agnew, S., Clift, E., Ibrahim, K., & Roberts, H.C. (2023). Volunteer-led online group exercise for community-dwelling older people: A feasibility and acceptability study. BMC Geriatrics, 23(1), Article 461. 10.1186\/s12877-023-04184-7"},{"key":"r21","series-title":"Aktivn\u00ed gerontologie, aneb, Jak st\u00e1rnout dob\u0159e (Prvn\u00ed vyd\u00e1n\u00ed)","author":"Mach\u00e1\u010dov\u00e1, K.","year":"2019","unstructured":"Mach\u00e1\u010dov\u00e1, K., & Holmerov\u00e1, I. (2019). Aktivn\u00ed gerontologie, aneb, Jak st\u00e1rnout dob\u0159e (Prvn\u00ed vyd\u00e1n\u00ed). Mlad\u00e1 fronta."},{"key":"r22","series-title":"Clinical Interventions in Aging,","doi-asserted-by":"publisher","first-page":"1519","DOI":"10.2147\/CIA.S530709","article-title":"Revolution or empty promise? A 6- and 12-month follow-up to an RCT of the online exercise program PERMANENTO in older adults","volume":"20","author":"Machacova, K.","year":"2025","unstructured":"Machacova, K., Polanska, H., Steffl, M., Bartova, A., Novotna, B., & Holmerova, I. (2025). Revolution or empty promise? A 6- and 12-month follow-up to an RCT of the online exercise program PERMANENTO in older adults. Clinical Interventions in Aging, 20, 1519\u20131535. 10.2147\/CIA.S530709"},{"issue":"3","key":"r23","series-title":"Current Nutrition Reports,","doi-asserted-by":"publisher","first-page":"204","DOI":"10.1007\/s13668-016-0175-5","article-title":"The health benefits of exercise and physical activity","volume":"5","author":"Miller, K.R.","year":"2016","unstructured":"Miller, K.R., McClave, S.A., Jampolis, M.B., Hurt, R.T., Krueger, K., Landes, S., & Collier, B. (2016). The health benefits of exercise and physical activity. Current Nutrition Reports, 5(3), 204\u2013212. 10.1007\/s13668-016-0175-5"},{"key":"r24","series-title":"European Journal of Preventive Cardiology,","doi-asserted-by":"publisher","DOI":"10.1093\/eurjpc\/zwaf154","article-title":"Self-rated physical fitness predicts cardiovascular and all-cause mortality\u2014Implications for clinical decision-making","volume":"10","author":"Moissl, A.P.","year":"2025","unstructured":"Moissl, A.P., Delgado, G.E., Kleber, M.E., Mooren, F.C., Sch\u00e4fer, H., Kr\u00e4mer, B.K., M\u00e4rz, W., & Schmitz, B. (2025). Self-rated physical fitness predicts cardiovascular and all-cause mortality\u2014Implications for clinical decision-making. European Journal of Preventive Cardiology, 10, Article zwaf154. 10.1093\/eurjpc\/zwaf154"},{"issue":"1","key":"r25","series-title":"BMC Geriatrics,","doi-asserted-by":"publisher","DOI":"10.1186\/s12877-022-03273-3","article-title":"Evaluating the feasibility of a remote-based training program supported by information and communications technology in the older adults living at home","volume":"22","author":"Oba, K.","year":"2022","unstructured":"Oba, K., Kagiwada, Y., Kamada, M., Miki, R., Kondo, Y., Kamakura, T., Yamagami, T., Fujita, T., & Tsuchida, Y. (2022). Evaluating the feasibility of a remote-based training program supported by information and communications technology in the older adults living at home. BMC Geriatrics, 22(1), Article 574. 10.1186\/s12877-022-03273-3"},{"issue":"12","key":"r26","series-title":"PLoS One,","doi-asserted-by":"publisher","DOI":"10.1371\/journal.pone.0168614","article-title":"Physical activity in community dwelling older people: A systematic review of reviews of interventions and context","volume":"11","author":"Olanrewaju, O.","year":"2016","unstructured":"Olanrewaju, O., Kelly, S., Cowan, A., Brayne, C., & Lafortune, L. (2016). Physical activity in community dwelling older people: A systematic review of reviews of interventions and context. PLoS One, 11(12), Article e0168614. 10.1371\/journal.pone.0168614"},{"key":"r27","series-title":"Progress in Cardiovascular Diseases,","doi-asserted-by":"publisher","first-page":"3","DOI":"10.1016\/j.pcad.2020.12.004","article-title":"Evidence supporting moving more and sitting less","volume":"64","author":"Ozemek, C.","year":"2021","unstructured":"Ozemek, C., & Arena, R. (2021). Evidence supporting moving more and sitting less. Progress in Cardiovascular Diseases, 64, 3\u20138. 10.1016\/j.pcad.2020.12.004"},{"issue":"2","key":"r28","series-title":"Journal of the American Geriatrics Society,","doi-asserted-by":"publisher","first-page":"142","DOI":"10.1111\/j.1532-5415.1991.tb01616.x","article-title":"The timed \u201cup & go\u201d: A test of basic functional mobility for frail elderly persons","volume":"39","author":"Podsiadlo, D.","year":"1991","unstructured":"Podsiadlo, D., & Richardson, S. (1991). The timed \u201cup & go\u201d: A test of basic functional mobility for frail elderly persons. Journal of the American Geriatrics Society, 39(2), 142\u2013148. 10.1111\/j.1532-5415.1991.tb01616.x"},{"issue":"2","key":"r29","series-title":"AUC Kinanthropologica,","doi-asserted-by":"publisher","first-page":"93","DOI":"10.14712\/23366052.2023.6","article-title":"Effectiveness of home-based video exercise programmes on physical fitness in older adults\u2014systematic review and meta-analysis","volume":"59","author":"\u0158\u00edhova, M.","year":"2024a","unstructured":"\u0158\u00edhova, M., Jandov\u00e1, T., V\u011btrovsk\u00fd, T., Macha\u010dov\u00e1, K., Kramperov\u00e1, V., Jaklov\u00e1 Dytrtov\u00e1, J., \u0160teffl, M., & Holmerov\u00e1, I. (2024a). Effectiveness of home-based video exercise programmes on physical fitness in older adults\u2014systematic review and meta-analysis. AUC Kinanthropologica, 59(2), 93\u2013112. 10.14712\/23366052.2023.6"},{"issue":"11","key":"r30","series-title":"Telemedicine and E-Health,","doi-asserted-by":"publisher","first-page":"2649","DOI":"10.1089\/tmj.2024.0100","article-title":"Adherence and retention rates to home-based video exercise programs in older adults\u2014Systematic review and meta-analysis","volume":"30","author":"Rihova, M.","year":"2024b","unstructured":"Rihova, M., Jandova, T., Vetrovsky, T., Machacova, K., Kramperova, V., Steffl, M., Hospodkova, P., Marchelek-My\u015bliwiec, M., & Holmerova, I. (2024b). Adherence and retention rates to home-based video exercise programs in older adults\u2014Systematic review and meta-analysis. Telemedicine and E-Health, 30(11), 2649\u20132661. 10.1089\/tmj.2024.0100"},{"issue":"4","key":"r31","series-title":"Health Education Monographs,","doi-asserted-by":"publisher","first-page":"354","DOI":"10.1177\/109019817400200405","article-title":"The health belief model and preventive health behavior","volume":"2","author":"Rosenstock, I.M.","year":"1974","unstructured":"Rosenstock, I.M. (1974). The health belief model and preventive health behavior. Health Education Monographs, 2(4), 354\u2013386. 10.1177\/109019817400200405"},{"issue":"1","key":"r32","series-title":"American Psychologist,","doi-asserted-by":"publisher","first-page":"68","DOI":"10.1037\/0003-066X.55.1.68","article-title":"Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being","volume":"55","author":"Ryan, R.M.","year":"2000","unstructured":"Ryan, R.M., & Deci, E.L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68\u201378. 10.1037\/0003-066X.55.1.68"},{"issue":"14","key":"r33","series-title":"International Journal of Environmental Research and Public Health,","doi-asserted-by":"publisher","first-page":"2527","DOI":"10.3390\/ijerph16142527","article-title":"Exercise-based interventions to enhance long-term sustainability of physical activity in older adults: A systematic review and meta-analysis of randomized clinical trials","volume":"16","author":"Sansano-Nadal, O.","year":"2019","unstructured":"Sansano-Nadal, O., Gin\u00e9-Garriga, M., Brach, J.S., Wert, D.M., Jerez-Roig, J., Guerra-Balic, M., Oviedo, G., Fortu\u00f1o, J., G\u00f3mara-Toldr\u00e0, N., Soto-Bagaria, L., P\u00e9rez, L.M., Inzitari, M., Sol\u00e0, I., Martin-Borr\u00e0s, C., & Roqu\u00e9, M. (2019). Exercise-based interventions to enhance long-term sustainability of physical activity in older adults: A systematic review and meta-analysis of randomized clinical trials. International Journal of Environmental Research and Public Health, 16(14), 2527. 10.3390\/ijerph16142527"},{"issue":"1","key":"r34","series-title":"Cochrane Database of Systematic Reviews,","doi-asserted-by":"publisher","DOI":"10.1002\/14651858.CD012424.pub2","article-title":"Exercise for preventing falls in older people living in the community","volume":"2019","author":"Sherrington, C.","year":"2019","unstructured":"Sherrington, C., Fairhall, N.J., Wallbank, G.K., Tiedemann, A., Michaleff, Z.A., Howard, K., Clemson, L., Hopewell, S., & Lamb, S.E. (2019). Exercise for preventing falls in older people living in the community. Cochrane Database of Systematic Reviews, 2019(1). 10.1002\/14651858.CD012424.pub2"},{"issue":"1","key":"r35","series-title":"Journal of Geriatric Physical Therapy,","doi-asserted-by":"publisher","first-page":"8","DOI":"10.1519\/00139143-200704000-00003","article-title":"Normative values for the unipedal stance test with eyes open and closed","volume":"30","author":"Springer, B.A.","year":"2007","unstructured":"Springer, B.A., Marin, R., Cyhan, T., Roberts, H., & Gill, N.W. (2007). Normative values for the unipedal stance test with eyes open and closed. Journal of Geriatric Physical Therapy, 30(1), 8\u201315. 10.1519\/00139143-200704000-00003"},{"issue":"3","key":"r36","series-title":"Proceedings of the Nutrition Society,","doi-asserted-by":"publisher","first-page":"286","DOI":"10.1017\/S0029665123002203","article-title":"How can physical activity facilitate a sustainable future? Reducing obesity and chronic disease","volume":"82","author":"Stensel, D.J.","year":"2023","unstructured":"Stensel, D.J. (2023). How can physical activity facilitate a sustainable future? Reducing obesity and chronic disease. Proceedings of the Nutrition Society, 82(3), 286\u2013297. 10.1017\/S0029665123002203"},{"issue":"2","key":"r37","series-title":"Journal of Epidemiology & Community Health,","doi-asserted-by":"publisher","first-page":"83","DOI":"10.1136\/jech.58.2.83","article-title":"Once a week is not enough: Effects of a widely implemented group based exercise programme for older adults; a randomised controlled trial","volume":"58","author":"Stiggelbout, M.","year":"2004","unstructured":"Stiggelbout, M. (2004). Once a week is not enough: Effects of a widely implemented group based exercise programme for older adults; a randomised controlled trial. Journal of Epidemiology & Community Health, 58(2), 83\u201388. 10.1136\/jech.58.2.83"},{"key":"r38","series-title":"Frontiers in Psychology,","doi-asserted-by":"publisher","DOI":"10.3389\/fpsyg.2023.1134049","article-title":"Humans have a basic physical and psychological need to move the body: Physical activity as a primary drive","volume":"14","author":"Stults-Kolehmainen, M.A.","year":"2023","unstructured":"Stults-Kolehmainen, M.A. (2023). Humans have a basic physical and psychological need to move the body: Physical activity as a primary drive. Frontiers in Psychology, 14, Article 1134049. 10.3389\/fpsyg.2023.1134049"},{"key":"r39","series-title":"World social report 2023: Leaving no one behind in an ageing world","doi-asserted-by":"publisher","DOI":"10.18356\/9789210019682","year":"2023","unstructured":"United Nations Department of Economic and Social Affairs. (2023). World social report 2023: Leaving no one behind in an ageing world. 10.18356\/9789210019682"},{"issue":"1","key":"r40","series-title":"Journal of Geriatric Physical Therapy,","doi-asserted-by":"publisher","first-page":"49","DOI":"10.1519\/JPT.0000000000000095","article-title":"Adherence to technology-based exercise programs in older adults: A systematic review","volume":"41","author":"Valenzuela, T.","year":"2018","unstructured":"Valenzuela, T., Okubo, Y., Woodbury, A., Lord, S.R., & Delbaere, K. (2018). Adherence to technology-based exercise programs in older adults: A systematic review. Journal of Geriatric Physical Therapy, 41(1), 49\u201361. 10.1519\/JPT.0000000000000095"},{"issue":"6","key":"r41","series-title":"Gerontology,","doi-asserted-by":"publisher","first-page":"551","DOI":"10.1159\/000381473","article-title":"Low- and high-resistance exercise: Long-term adherence and motivation among older adults","volume":"61","author":"Van Roie, E.","year":"2015","unstructured":"Van Roie, E., Bautmans, I., Coudyzer, W., Boen, F., & Delecluse, C. (2015). Low- and high-resistance exercise: Long-term adherence and motivation among older adults. Gerontology, 61(6), 551\u2013560. 10.1159\/000381473"},{"issue":"12","key":"r42","series-title":"The Journals of Gerontology: Series A, Biological Sciences and Medical Sciences,","doi-asserted-by":"publisher","first-page":"1965","DOI":"10.1093\/gerona\/gly263","article-title":"Self-reported fitness and objectively measured physical activity profile among older adults: A twin study","volume":"74","author":"Waller, K.","year":"2019","unstructured":"Waller, K., V\u00e4h\u00e4-Ypy\u00e4, H., Lindgren, N., Kaprio, J., Siev\u00e4nen, H., & Kujala, U.M. (2019). Self-reported fitness and objectively measured physical activity profile among older adults: A twin study. The Journals of Gerontology: Series A, Biological Sciences and Medical Sciences, 74(12), 1965\u20131972. 10.1093\/gerona\/gly263"},{"issue":"2","key":"r43","series-title":"Gerontology,","doi-asserted-by":"publisher","first-page":"172","DOI":"10.1159\/000479965","article-title":"Feasibility and effectiveness of intervention programmes integrating functional exercise into daily life of older adults: A systematic review","volume":"64","author":"Weber, M.","year":"2018","unstructured":"Weber, M., Belala, N., Clemson, L., Boulton, E., Hawley-Hague, H., Becker, C., & Schwenk, M. (2018). Feasibility and effectiveness of intervention programmes integrating functional exercise into daily life of older adults: A systematic review. Gerontology, 64(2), 172\u2013187. 10.1159\/000479965"},{"issue":"3","key":"r44","series-title":"Statistical Methods in Medical Research,","doi-asserted-by":"publisher","first-page":"1057","DOI":"10.1177\/0962280215588241","article-title":"Estimating the sample size for a pilot randomised trial to minimise the overall trial sample size for the external pilot and main trial for a continuous outcome variable","volume":"25","author":"Whitehead, A.L.","year":"2016","unstructured":"Whitehead, A.L., Julious, S.A., Cooper, C.L., & Campbell, M.J. (2016). Estimating the sample size for a pilot randomised trial to minimise the overall trial sample size for the external pilot and main trial for a continuous outcome variable. Statistical Methods in Medical Research, 25(3), 1057\u20131073. 10.1177\/0962280215588241"},{"key":"r45","series-title":"Frontiers in Public Health,","doi-asserted-by":"publisher","DOI":"10.3389\/fpubh.2021.655491","article-title":"The evolution of technology and physical inactivity: The good, the bad, and the way forward","volume":"9","author":"Woessner, M.N.","year":"2021","unstructured":"Woessner, M.N., Tacey, A., Levinger-Limor, A., Parker, A.G., Levinger, P., & Levinger, I. (2021). The evolution of technology and physical inactivity: The good, the bad, and the way forward. Frontiers in Public Health, 9, Article 655491. 10.3389\/fpubh.2021.655491"},{"key":"r46","series-title":"Global action plan on physical activity 2018\u20132030: More active people for a healthier world","year":"2018","unstructured":"World Health Organization. (2018). Global action plan on physical activity 2018\u20132030: More active people for a healthier world. https:\/\/iris.who.int\/handle\/10665\/272722"},{"issue":"1","key":"r47","series-title":"Yonago Acta Medica,","doi-asserted-by":"publisher","first-page":"18","DOI":"10.33160\/yam.2021.02.004","article-title":"Relationship of physical activity to self-care agency and physical condition among older adults in a rural area","volume":"64","author":"Yoshimura, J.","year":"2021","unstructured":"Yoshimura, J., Tanimura, C., Matsumoto, H., Tokushima, Y., Inoue, K., Park, D., & Hagino, H. (2021). Relationship of physical activity to self-care agency and physical condition among older adults in a rural area. Yonago Acta Medica, 64(1), 18\u201329. 10.33160\/yam.2021.02.004"}],"container-title":["Journal of Aging and Physical Activity"],"original-title":[],"link":[{"URL":"https:\/\/journals.humankinetics.com\/view\/journals\/japa\/aop\/article-10.1123-japa.2025-0180\/article-10.1123-japa.2025-0180.xml","content-type":"text\/html","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/journals.humankinetics.com\/downloadpdf\/journals\/japa\/aop\/article-10.1123-japa.2025-0180\/article-10.1123-japa.2025-0180.xml","content-type":"text\/html","content-version":"vor","intended-application":"syndication"},{"URL":"https:\/\/journals.humankinetics.com\/downloadpdf\/journals\/japa\/aop\/article-10.1123-japa.2025-0180\/article-10.1123-japa.2025-0180.xml","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2026,11,7]],"date-time":"2026-11-07T02:00:25Z","timestamp":1794016825000},"score":1,"resource":{"primary":{"URL":"https:\/\/journals.humankinetics.com\/view\/journals\/japa\/aop\/article-10.1123-japa.2025-0180\/article-10.1123-japa.2025-0180.xml"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2026]]},"references-count":47,"URL":"https:\/\/doi.org\/10.1123\/japa.2025-0180","relation":{},"ISSN":["1063-8652","1543-267X"],"issn-type":[{"value":"1063-8652","type":"print"},{"value":"1543-267X","type":"electronic"}],"subject":[],"published":{"date-parts":[[2026]]}}}