{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,3,31]],"date-time":"2026-03-31T11:59:31Z","timestamp":1774958371732,"version":"3.50.1"},"reference-count":50,"publisher":"Human Kinetics","issue":"6","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2025,6,1]]},"abstract":"<jats:p><jats:italic><jats:bold>Background<\/jats:bold>:<\/jats:italic> Eliminating risk factors for falls leads to reduction of the incidence of frailty. The recommended training program used only body weight resistance and no equipment to prepare for quick movements in daily living in community-dwelling older adults is unknown. Thus, we compared the effects of weight-bearing resistance training with (WEM) and without explosive motions (WOEM). <jats:italic><jats:bold>Methods<\/jats:bold>:<\/jats:italic> Sixty older adults were randomly assigned to WEM and WOEM groups. The WEM group performed the concentric phase during repetitions quickly and the WOEM group performed it at traditional velocity. The designated training programs consisted of 8 events to train the whole body for 50\u00a0minutes twice a week for 12\u00a0weeks. The changes in the rate of force development of toe grip, single knee extension, and flexion from baseline to 12\u00a0weeks were measured. Between-group differences were analyzed for changes in each outcome variable. <jats:italic><jats:bold>Results<\/jats:bold>:<\/jats:italic> Twenty-seven participants in the WEM group (70 [5]\u00a0y) and 21 participants in the WOEM group (69 [4]\u00a0y) completed the study. The change in the early rate of force development of toe grip from baseline to 12\u00a0weeks was significantly greater in the WEM group (0\u201330\u00a0ms: effect size\u2009=\u20090.53, 95% CI\u2009=\u20096.36\u201368.10, <jats:italic>P<\/jats:italic>\u2009=\u2009.049; 0\u201350\u00a0ms: effect size\u2009=\u20090.56, CI\u2009=\u200910.05\u201386.02, <jats:italic>P<\/jats:italic>\u2009=\u2009.046) than in the WOEM group. <jats:italic><jats:bold>Conclusions<\/jats:bold>:<\/jats:italic> Weight-bearing resistance training with explosive motions has the advantage of not being limited to tools and places. Therefore, it is more suitable than traditional repetition velocity training for quick movement by increasing rate of force development in community-dwelling older adults before they become frail.<\/jats:p>","DOI":"10.1123\/jpah.2024-0431","type":"journal-article","created":{"date-parts":[[2025,3,5]],"date-time":"2025-03-05T09:43:42Z","timestamp":1741167822000},"page":"706-715","source":"Crossref","is-referenced-by-count":2,"title":["Effects of Weight-Bearing Resistance Training With Explosive Motions on the Rate of Force Development in Community-Dwelling Older Adults: A Randomized Controlled Trial"],"prefix":"10.1123","volume":"22","author":[{"ORCID":"https:\/\/orcid.org\/0009-0002-2333-628X","authenticated-orcid":true,"given":"Tomoharu","family":"Kitada","sequence":"first","affiliation":[{"name":"Faculty of Business Administration, Seijoh University, Tokai, Japan"},{"name":"Institute of Innovation for Future Society, Nagoya University, Nagoya, Japan"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-2504-4133","authenticated-orcid":true,"given":"Hiroyuki","family":"Umegaki","sequence":"additional","affiliation":[{"name":"Department of Community Healthcare & Geriatrics, Nagoya University Graduate School of Medicine, Nagoya, Japan"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-2048-7210","authenticated-orcid":true,"given":"Hiroshi","family":"Akima","sequence":"additional","affiliation":[{"name":"Research Center of Health, Physical Fitness & Sports, Nagoya University, Nagoya, Japan"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-5630-7138","authenticated-orcid":true,"given":"Koji","family":"Ishida","sequence":"additional","affiliation":[{"name":"Research Center of Health, Physical Fitness & Sports, Nagoya University, Nagoya, Japan"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-1838-4837","authenticated-orcid":true,"given":"Masahiro","family":"Nakatochi","sequence":"additional","affiliation":[{"name":"Department of Integrated Health Sciences, Nagoya University Graduate School of Medicine, Nagoya, Japan"},{"name":"Division of Data Science, Data Coordinating Center, Department of Advanced Medicine, Nagoya University Hospital, Nagoya, Japan"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-3418-8374","authenticated-orcid":true,"given":"Aiko","family":"Inoue","sequence":"additional","affiliation":[{"name":"Institute of Innovation for Future Society, Nagoya University, Nagoya, Japan"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-4619-5144","authenticated-orcid":true,"given":"Chi Hsien","family":"Huang","sequence":"additional","affiliation":[{"name":"Department of Community Healthcare & Geriatrics, Nagoya University Graduate School of Medicine, Nagoya, Japan"},{"name":"Department of Family Medicine, E-Da Hospital, I-Shou University, Kaohsiung City, Taiwan"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-2891-5424","authenticated-orcid":true,"given":"Masahiko","family":"Ando","sequence":"additional","affiliation":[{"name":"Center for Advanced Medicine and Clinical Research, Nagoya University Hospital, Nagoya, Japan"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0009-0001-2216-7093","authenticated-orcid":true,"given":"Joji","family":"Onishi","sequence":"additional","affiliation":[{"name":"Department of Community Healthcare & Geriatrics, Nagoya University Graduate School of Medicine, Nagoya, Japan"},{"name":"National Center for Geriatrics and Gerontology, Obu, Japan"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-6134-9578","authenticated-orcid":true,"given":"Masafumi","family":"Kuzuya","sequence":"additional","affiliation":[{"name":"Meitetsu Hospital, Nagoya, Japan"},{"name":"Nagoya University, Nagoya, Japan"}],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"100","reference":[{"issue":"3","key":"r1","series-title":"Biogerontology","doi-asserted-by":"publisher","first-page":"567","DOI":"10.1007\/s10522-016-9641-0","article-title":"Physical activity in older age: perspectives for healthy ageing and frailty","volume":"17","author":"McPhee JS","year":"2016","unstructured":"McPhee JS, French DP, Jackson D, Nazroo J, Pendleton N, Degens H. Physical activity in older age: perspectives for healthy ageing and frailty. Biogerontology. 2016;17(3):567\u2013580. doi:10.1007\/s10522-016-9641-0"},{"issue":"9","key":"r2","series-title":"J Gerontol A Biol Sci Med Sci","doi-asserted-by":"publisher","first-page":"1184","DOI":"10.1093\/gerona\/glw043","article-title":"Age-related change in mobility: perspectives from life course epidemiology and geroscience","volume":"71","author":"Ferrucci L","year":"2016","unstructured":"Ferrucci L, Cooper R, Shardell M, Simonsick EM, Schrack JA, Kuh D. Age-related change in mobility: perspectives from life course epidemiology and geroscience. J Gerontol A Biol Sci Med Sci. 2016;71(9):1184\u20131194. doi:10.1093\/gerona\/glw043"},{"issue":"8","key":"r3","series-title":"N Engl J Med","doi-asserted-by":"publisher","first-page":"734","DOI":"10.1056\/NEJMcp1903252","article-title":"Prevention of falls in community-dwelling older adults","volume":"382","author":"Ganz DA","year":"2020","unstructured":"Ganz DA, Latham NK. Prevention of falls in community-dwelling older adults. N Engl J Med. 2020;382(8):734\u2013743. doi:10.1056\/NEJMcp1903252"},{"issue":"12","key":"r4","series-title":"BMJ Open","doi-asserted-by":"publisher","DOI":"10.1136\/bmjopen-2019-033462","article-title":"Fall-related mortality trends in older Japanese adults aged \u226565\u00a0years: a nationwide observational study","volume":"9","author":"Hagiya H","year":"2019","unstructured":"Hagiya H, Koyama T, Zamami Y, et\u00a0al. Fall-related mortality trends in older Japanese adults aged \u226565\u00a0years: a nationwide observational study. BMJ Open. 2019;9(12):e033462. doi:10.1136\/bmjopen-2019-033462"},{"issue":"5","key":"r5","series-title":"J Nurs Scholarsh","doi-asserted-by":"publisher","first-page":"529","DOI":"10.1111\/jnu.12322","article-title":"Frailty as a risk factor for falls among community dwelling people: evidence from a meta-analysis","volume":"49","author":"Cheng MH","year":"2017","unstructured":"Cheng MH, Chang SF. Frailty as a risk factor for falls among community dwelling people: evidence from a meta-analysis. J Nurs Scholarsh. 2017;49(5):529\u2013536. doi:10.1111\/jnu.12322"},{"issue":"8","key":"r6","series-title":"Aging Clin Exp Res","doi-asserted-by":"publisher","first-page":"889","DOI":"10.1007\/s40520-017-0863-z","article-title":"Benefits of resistance training in physically frail elderly: a systematic review","volume":"30","author":"Lopez P","year":"2018","unstructured":"Lopez P, Pinto RS, Radaelli R, et\u00a0al. Benefits of resistance training in physically frail elderly: a systematic review. Aging Clin Exp Res. 2018;30(8):889\u2013899. doi:10.1007\/s40520-017-0863-z"},{"issue":"10206","key":"r7","series-title":"Lancet","doi-asserted-by":"publisher","first-page":"1376","DOI":"10.1016\/S0140-6736(19)31785-4","article-title":"Management of frailty: opportunities, challenges, and future directions","volume":"394","author":"Dent E","year":"2019","unstructured":"Dent E, Martin FC, Bergman H, Woo J, Romero-Ortuno R, Walston JD. Management of frailty: opportunities, challenges, and future directions. Lancet. 2019;394(10206):1376\u20131386. doi:10.1016\/S0140-6736(19)31785-4"},{"issue":"12","key":"r8","series-title":"J Strength Cond Res","doi-asserted-by":"publisher","first-page":"3508","DOI":"10.1519\/JSC.0000000000002200","article-title":"Strength and hypertrophy adaptations between low- vs. high-load resistance training: a systematic review and meta-analysis","volume":"31","author":"Schoenfeld BJ","year":"2017","unstructured":"Schoenfeld BJ, Grgic J, Ogborn D, Krieger JW. Strength and hypertrophy adaptations between low- vs. high-load resistance training: a systematic review and meta-analysis. J Strength Cond Res. 2017;31(12):3508\u20133523. doi:10.1519\/JSC.0000000000002200"},{"issue":"5","key":"r9","series-title":"Clin Physiol Funct Imaging","doi-asserted-by":"publisher","first-page":"743","DOI":"10.1111\/cpf.12495","article-title":"Physiological and methodological aspects of rate of force development assessment in human skeletal muscle","volume":"38","author":"Rodr\u00edguez-Rosell D","year":"2018","unstructured":"Rodr\u00edguez-Rosell D, Pareja-Blanco F, Aagaard P, Gonz\u00e1lez-Badillo JJ. Physiological and methodological aspects of rate of force development assessment in human skeletal muscle. Clin Physiol Funct Imaging. 2018;38(5):743\u2013762. doi:10.1111\/cpf.12495"},{"issue":"5","key":"r10","series-title":"Clin Biomech","doi-asserted-by":"publisher","first-page":"450","DOI":"10.1016\/j.clinbiomech.2010.02.002","article-title":"Peak torque and rate of torque development in elderly with and without fall history","volume":"25","author":"Bento PC","year":"2010","unstructured":"Bento PC, Pereira G, Ugrinowitsch C, Rodacki AL. Peak torque and rate of torque development in elderly with and without fall history. Clin Biomech. 2010;25(5):450\u2013454. doi:10.1016\/j.clinbiomech.2010.02.002"},{"key":"r11","series-title":"Gait Posture","doi-asserted-by":"publisher","first-page":"28","DOI":"10.1016\/j.gaitpost.2019.05.019","article-title":"Rate of torque development and the risk of falls among community dwelling older adults in Japan","volume":"72","author":"Kamo T","year":"2019","unstructured":"Kamo T, Asahi R, Azami M, et\u00a0al. Rate of torque development and the risk of falls among community dwelling older adults in Japan. Gait Posture. 2019;72:28\u201333. doi:10.1016\/j.gaitpost.2019.05.019"},{"issue":"5","key":"r12","series-title":"Age","doi-asserted-by":"publisher","DOI":"10.1007\/s11357-014-9708-2","article-title":"Echo intensity is negatively associated with functional capacity in older women","volume":"36","author":"Rech A","year":"2014","unstructured":"Rech A, Radaelli R, Goltz FR, da Rosa LH, Schneider CD, Pinto RS. Echo intensity is negatively associated with functional capacity in older women. Age. 2014;36(5):9708. doi:10.1007\/s11357-014-9708-2"},{"issue":"2","key":"r13","series-title":"Exp Gerontol","doi-asserted-by":"publisher","first-page":"277","DOI":"10.1016\/j.exger.2012.10.009","article-title":"Age related differences in maximal and rapid torque characteristics of the leg extensors and flexors in young, middle-aged and old men","volume":"48","author":"Thompson BJ","year":"2013","unstructured":"Thompson BJ, Ryan ED, Sobolewski EJ, Conchola EC, Cramer JT. Age related differences in maximal and rapid torque characteristics of the leg extensors and flexors in young, middle-aged and old men. Exp Gerontol. 2013;48(2):277\u2013282. doi:10.1016\/j.exger.2012.10.009"},{"issue":"2","key":"r14","series-title":"Age","doi-asserted-by":"publisher","first-page":"893","DOI":"10.1007\/s11357-013-9612-1","article-title":"Comparison of explosive force between young and elderly women: evidence of an earlier decline from explosive force","volume":"36","author":"Schettino L","year":"2014","unstructured":"Schettino L, Luz CP, de Oliveira LE, et\u00a0al. Comparison of explosive force between young and elderly women: evidence of an earlier decline from explosive force. Age. 2014;36(2):893\u2013898. doi:10.1007\/s11357-013-9612-1"},{"issue":"3","key":"r15","series-title":"J Strength Cond Res","first-page":"172","article-title":"The effect of voluntary effort to influence speed of contraction on strength, muscular power, and hypertrophy development","volume":"7","author":"Young WB","year":"2013","unstructured":"Young WB, Bilby GE. The effect of voluntary effort to influence speed of contraction on strength, muscular power, and hypertrophy development. J Strength Cond Res. 2013;7(3):172\u2013178."},{"issue":"8","key":"r16","series-title":"J Strength Cond Res","doi-asserted-by":"publisher","first-page":"e470","DOI":"10.1519\/JSC.0000000000004490","article-title":"Intentionally slow concentric velocity resistance exercise and strength adaptations: a meta-analysis","volume":"37","author":"Hermes MJ","year":"2023","unstructured":"Hermes MJ, Fry AC. Intentionally slow concentric velocity resistance exercise and strength adaptations: a meta-analysis. J Strength Cond Res. 2023;37(8):e470\u2013e484. doi:10.1519\/JSC.0000000000004490"},{"issue":"3","key":"r17","series-title":"Eur J Appl Physiol","doi-asserted-by":"publisher","first-page":"257","DOI":"10.1007\/s00421-006-0343-1","article-title":"Effect of high versus low-velocity resistance training on muscular fitness and functional performance in older men","volume":"99","author":"Bottaro M","year":"2007","unstructured":"Bottaro M, Machado SN, Nogueira W, Scales R, Veloso J. Effect of high versus low-velocity resistance training on muscular fitness and functional performance in older men. Eur J Appl Physiol. 2007;99(3):257\u201364. doi:10.1007\/s00421-006-0343-1"},{"key":"r18","series-title":"Exp Gerontol","doi-asserted-by":"publisher","DOI":"10.1016\/j.exger.2019.110731","article-title":"Effects of resistance training concentric velocity on older adults\u2019 functional capacity: a systematic review and meta-analysis of randomised trials","volume":"127","author":"da Rosa Orssatto LB","year":"2019","unstructured":"da Rosa Orssatto LB, de la Rocha Freitas C, Shield AJ, Silveira Pinto R, Trajano GS. Effects of resistance training concentric velocity on older adults\u2019 functional capacity: a systematic review and meta-analysis of randomised trials. Exp Gerontol. 2019;127:110731. doi:10.1016\/j.exger.2019.110731"},{"issue":"3","key":"r19","series-title":"J Physiother","doi-asserted-by":"publisher","first-page":"148","DOI":"10.1016\/j.jphys.2023.05.018","article-title":"High-velocity power training has similar effects to traditional resistance training for functional performance in older adults: a systematic review","volume":"69","author":"Morrison RT","year":"2023","unstructured":"Morrison RT, Taylor S, Buckley J, Twist C, Kite C. High-velocity power training has similar effects to traditional resistance training for functional performance in older adults: a systematic review. J Physiother. 2023;69(3):148\u2013159. doi:10.1016\/j.jphys.2023.05.018"},{"issue":"8","key":"r20","series-title":"J Strength Cond Res","doi-asserted-by":"publisher","first-page":"2019","DOI":"10.1519\/JSC.0000000000003230","article-title":"Resistance training for older adults: position statement from the national strength and conditioning association","volume":"33","author":"Fragala MS","year":"2019","unstructured":"Fragala MS, Cadore EL, Dorgo S, et\u00a0al. Resistance training for older adults: position statement from the national strength and conditioning association. J Strength Cond Res. 2019;33(8):2019\u20132052. doi:10.1519\/JSC.0000000000003230"},{"issue":"3","key":"r21","series-title":"Geriatr Gerontol Int","doi-asserted-by":"publisher","first-page":"262","DOI":"10.1111\/j.1447-0594.2009.00530.x","article-title":"Effects of bodyweight-based exercise training on muscle functions of leg multi-joint movement in elderly individuals","volume":"9","author":"Yamauchi J","year":"2009","unstructured":"Yamauchi J, Nakayama S, Ishii N. Effects of bodyweight-based exercise training on muscle functions of leg multi-joint movement in elderly individuals. Geriatr Gerontol Int. 2009;9(3):262\u2013269. doi:10.1111\/j.1447-0594.2009.00530.x"},{"issue":"12","key":"r22","series-title":"Int J Sports Med","doi-asserted-by":"publisher","first-page":"924","DOI":"10.1055\/s-0031-1283177","article-title":"Body mass-based exercise in middle-aged and older women","volume":"32","author":"Yoshitake Y","year":"2011","unstructured":"Yoshitake Y, Takai Y, Kitamura T, Kawanishi M, Kanehisa H. Body mass-based exercise in middle-aged and older women. Int J Sports Med. 2011;32(12):924\u2013928. doi:10.1055\/s-0031-1283177"},{"issue":"12","key":"r23","series-title":"Geriatr Gerontol Int","doi-asserted-by":"publisher","first-page":"1270","DOI":"10.1111\/ggi.12427","article-title":"Effect of resistance training using bodyweight in the elderly: comparison of resistance exercise movement between slow and normal speed movement","volume":"15","author":"Watanabe Y","year":"2015","unstructured":"Watanabe Y, Tanimoto M, Oba N, Sanada K, Miyachi M, Ishii N. Effect of resistance training using bodyweight in the elderly: comparison of resistance exercise movement between slow and normal speed movement. Geriatr Gerontol Int. 2015;15(12):1270\u20131277. doi:10.1111\/ggi.12427"},{"issue":"8","key":"r24","series-title":"Geriatr Gerontol Int","doi-asserted-by":"publisher","first-page":"893","DOI":"10.1111\/ggi.12833","article-title":"Systematic review of the Kihon checklist: is it a reliable assessment of frailty?","volume":"16","author":"Sewo Sampaio PY","year":"2016","unstructured":"Sewo Sampaio PY, Sampaio RA, Yamada M, Arai H. Systematic review of the Kihon checklist: is it a reliable assessment of frailty? Geriatr Gerontol Int. 2016;16(8):893\u2013902. doi:10.1111\/ggi.12833"},{"issue":"12","key":"r25","series-title":"Int J Sports Med","doi-asserted-by":"publisher","first-page":"962","DOI":"10.1055\/s-0032-1312648","article-title":"3 Different types of strength training in older women","volume":"33","author":"Correa CS","year":"2012","unstructured":"Correa CS, LaRoche DP, Cadore EL, et\u00a0al. 3 Different types of strength training in older women. Int J Sports Med. 2012;33(12):962\u2013969. doi:10.1055\/s-0032-1312648"},{"issue":"5","key":"r26","series-title":"Med Sci Sports Exerc","doi-asserted-by":"publisher","first-page":"377","DOI":"10.1249\/00005768-198205000-00012","article-title":"Psychophysical bases of perceived exertion","volume":"14","author":"Borg GA","year":"1982","unstructured":"Borg GA. Psychophysical bases of perceived exertion. Med Sci Sports Exerc. 1982;14(5):377\u2013381. doi:10.1249\/00005768-198205000-00012"},{"issue":"3","key":"r27","series-title":"Med Sci Sports Exerc","doi-asserted-by":"publisher","first-page":"687","DOI":"10.1249\/MSS.0b013e3181915670","article-title":"American college of sports medicine position stand. Progression models in resistance training for healthy adults","volume":"41","year":"2009","unstructured":"American College of Sports Medicine. American college of sports medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc. 2009;41(3):687\u2013708. doi:10.1249\/MSS.0b013e3181915670"},{"key":"r28","series-title":"Arch Gerontol Geriatr","doi-asserted-by":"publisher","first-page":"105","DOI":"10.1016\/j.archger.2017.01.014","article-title":"Relationship between quadriceps echo intensity and functional and morphological characteristics in older men and women","volume":"70","author":"Akima H","year":"2017","unstructured":"Akima H, Yoshiko A, Tomita A, et\u00a0al. Relationship between quadriceps echo intensity and functional and morphological characteristics in older men and women. Arch Gerontol Geriatr. 2017;70:105\u2013111. doi:10.1016\/j.archger.2017.01.014"},{"issue":"3","key":"r29","series-title":"Nihon Ronen Igakkai Zasshi","doi-asserted-by":"publisher","first-page":"346","DOI":"10.3143\/geriatrics.42.346","article-title":"Development of a portable fall risk index for elderly people living in the community","volume":"42","author":"Toba K","year":"2005","unstructured":"Toba K, Okochi J, Takahashi T, et\u00a0al. Development of a portable fall risk index for elderly people living in the community. Nihon Ronen Igakkai Zasshi. 2005;42(3):346\u2013352. doi:10.3143\/geriatrics.42.346"},{"issue":"4","key":"r30","series-title":"Geriatr Gerontol Int","doi-asserted-by":"publisher","first-page":"659","DOI":"10.1111\/j.1447-0594.2012.00837.x","article-title":"Fall Risk Index predicts functional decline regardless of fall experiences among community-dwelling elderly","volume":"12","author":"Ishimoto Y","year":"2012","unstructured":"Ishimoto Y, Wada T, Kasahara Y, et\u00a0al. Fall Risk Index predicts functional decline regardless of fall experiences among community-dwelling elderly. Geriatr Gerontol Int. 2012;12(4):659\u201366. doi:10.1111\/j.1447-0594.2012.00837.x"},{"issue":"2","key":"r31","series-title":"Br J Nutr","doi-asserted-by":"publisher","first-page":"235","DOI":"10.1079\/BJN20031033","article-title":"The use of uniaxial accelerometry for the assessment of physical-activity-related energy expenditure: a validation study against whole-body indirect calorimetry","volume":"91","author":"Kumahara H","year":"2004","unstructured":"Kumahara H, Schutz Y, Ayabe M, et\u00a0al. The use of uniaxial accelerometry for the assessment of physical-activity-related energy expenditure: a validation study against whole-body indirect calorimetry. Br J Nutr. 2004;91(2):235\u2013243. doi:10.1079\/BJN20031033"},{"key":"r32","series-title":"Exp Gerontol","doi-asserted-by":"publisher","first-page":"51","DOI":"10.1016\/j.exger.2017.11.020","article-title":"Effect of resistance training on muscle strength and rate of force development in healthy older adults: a systematic review and meta-analysis","volume":"102","author":"Guizelini PC","year":"2018","unstructured":"Guizelini PC, de Aguiar RA, Denadai BS, Caputo F, Greco CC. Effect of resistance training on muscle strength and rate of force development in healthy older adults: a systematic review and meta-analysis. Exp Gerontol. 2018;102:51\u201358. doi:10.1016\/j.exger.2017.11.020"},{"issue":"2","key":"r33","series-title":"J Gerontol A Biol Sci Med Sci","doi-asserted-by":"publisher","first-page":"224","DOI":"10.1093\/gerona\/glaa160","article-title":"External resistance is imperative for training-induced efferent neural drive enhancement in older adults","volume":"76","author":"Unhjem R","year":"2021","unstructured":"Unhjem R, T\u00f8ien T, Kvellestad ACG, \u00d8ren TS, Wang E. External resistance is imperative for training-induced efferent neural drive enhancement in older adults. J Gerontol A Biol Sci Med Sci. 2021;76(2):224\u2013232. doi:10.1093\/gerona\/glaa160"},{"issue":"1","key":"r34","series-title":"J Am Geriatr Soc","doi-asserted-by":"publisher","first-page":"13","DOI":"10.1111\/j.1532-5415.1987.tb01313.x","article-title":"The relationship of knee and ankle weakness to falls in nursing home residents: an isokinetic study","volume":"35","author":"Whipple RH","year":"1987","unstructured":"Whipple RH, Wolfson LI, Amerman PM. The relationship of knee and ankle weakness to falls in nursing home residents: an isokinetic study. J Am Geriatr Soc. 1987;35(1):13\u201320. doi:10.1111\/j.1532-5415.1987.tb01313.x"},{"issue":"3","key":"r35","series-title":"J Am Geriatr Soc","doi-asserted-by":"publisher","first-page":"229","DOI":"10.1111\/j.1532-5415.1991.tb01642.x","article-title":"Postural responses and effector factors in persons with unexplained falls: results and methodologic issues","volume":"39","author":"Studenski S","year":"1991","unstructured":"Studenski S, Duncan PW, Chandler J. Postural responses and effector factors in persons with unexplained falls: results and methodologic issues. J Am Geriatr Soc. 1991;39(3):229\u2013234. doi:10.1111\/j.1532-5415.1991.tb01642.x"},{"issue":"8","key":"r36","series-title":"J Gerontol A Biol Sci Med Sci","doi-asserted-by":"publisher","first-page":"866","DOI":"10.1093\/gerona\/61.8.866","article-title":"Foot and ankle risk factors for falls in older people: a prospective study","volume":"61","author":"Menz HB","year":"2006","unstructured":"Menz HB, Morris ME, Lord SR. Foot and ankle risk factors for falls in older people: a prospective study. J Gerontol A Biol Sci Med Sci. 2006;61(8):866\u2013870. doi:10.1093\/gerona\/61.8.866"},{"issue":"10","key":"r37","series-title":"Clin Biomech","doi-asserted-by":"publisher","first-page":"787","DOI":"10.1016\/j.clinbiomech.2009.08.011","article-title":"ISB clinical biomechanics award 2009: toe weakness and deformity increase the risk of falls in older people","volume":"24","author":"Mickle KJ","year":"2009","unstructured":"Mickle KJ, Munro BJ, Lord SR, Menz HB, Steele JR. ISB clinical biomechanics award 2009: toe weakness and deformity increase the risk of falls in older people. Clin Biomech. 2009;24(10):787\u2013791. doi:10.1016\/j.clinbiomech.2009.08.011"},{"issue":"9","key":"r38","series-title":"J Sports Med Phys Fitness","doi-asserted-by":"publisher","first-page":"1325","DOI":"10.23736\/S0022-4707.17.07473-4","article-title":"Toe grip strength in middle-aged individuals as a risk factor for falls","volume":"58","author":"Tsuyuguchi R","year":"2018","unstructured":"Tsuyuguchi R, Kurose S, Seto T, et\u00a0al. Toe grip strength in middle-aged individuals as a risk factor for falls. J Sports Med Phys Fitness. 2018;58(9):1325\u20131330. doi:10.23736\/S0022-4707.17.07473-4"},{"issue":"10","key":"r39","series-title":"PLoS One","doi-asserted-by":"publisher","DOI":"10.1371\/journal.pone.0186454","article-title":"The association between toe grip strength and osteoarthritis of the knee in Japanese women: a multicenter cross-sectional study","volume":"12","author":"Uritani D","year":"2017","unstructured":"Uritani D, Fukumoto T, Myodo T, Fujikawa K, Usui M, Tatara D. The association between toe grip strength and osteoarthritis of the knee in Japanese women: a multicenter cross-sectional study. PLoS One. 2017;12(10):e0186454. doi:10.1371\/journal.pone.0186454"},{"issue":"2","key":"r40","series-title":"J Geriatr Phys Ther","doi-asserted-by":"publisher","first-page":"74","DOI":"10.1519\/JPT.0000000000000258","article-title":"Rate of force development as a predictor of mobility in community-dwelling older adults","volume":"44","author":"Hester GM","year":"2021","unstructured":"Hester GM, Ha PL, Dalton BE, et\u00a0al. Rate of force development as a predictor of mobility in community-dwelling older adults. J Geriatr Phys Ther. 2021;44(2):74\u201381. doi:10.1519\/JPT.0000000000000258"},{"issue":"6","key":"r41","series-title":"Eur J Appl Physiol","doi-asserted-by":"publisher","first-page":"1091","DOI":"10.1007\/s00421-016-3346-6","article-title":"Rate of force development: physiological and methodological considerations","volume":"116","author":"Maffiuletti NA","year":"2016","unstructured":"Maffiuletti NA, Aagaard P, Blazevich AJ, Folland J, Tillin N, Duchateau J. Rate of force development: physiological and methodological considerations. Eur J Appl Physiol. 2016;116(6):1091\u20131116. doi:10.1007\/s00421-016-3346-6"},{"issue":"2","key":"r42","series-title":"Muscle Nerve","doi-asserted-by":"publisher","first-page":"236","DOI":"10.1002\/mus.10008","article-title":"Intermuscle differences in activation","volume":"25","author":"Behm DG","year":"2002","unstructured":"Behm DG, Whittle J, Button D, Power K. Intermuscle differences in activation. Muscle Nerve. 2002;25(2):236\u2013243. doi:10.1002\/mus.10008"},{"issue":"10","key":"r43","series-title":"J Phys Ther Sci","doi-asserted-by":"publisher","first-page":"3081","DOI":"10.1589\/jpts.27.3081","article-title":"Comparison of toe grip strength and muscle activities during maximal toe grip strength exertion according to the presence\/absence of an ankle immobilization belt","volume":"27","author":"Soma MRP","year":"2015","unstructured":"Soma MRP, Murata S, Kai Y, et\u00a0al. Comparison of toe grip strength and muscle activities during maximal toe grip strength exertion according to the presence\/absence of an ankle immobilization belt. J Phys Ther Sci. 2015;27(10):3081\u20133084. doi:10.1589\/jpts.27.3081"},{"issue":"5","key":"r44","series-title":"Front Aging","doi-asserted-by":"publisher","DOI":"10.3389\/fragi.2024.1335534","article-title":"Task-specific resistance training adaptations in older adults: comparing traditional and functional exercise interventions","volume":"30","author":"Pagan JI","year":"2024","unstructured":"Pagan JI, Bradshaw BA, Bejte B, et\u00a0al. Task-specific resistance training adaptations in older adults: comparing traditional and functional exercise interventions. Front Aging. 2024;30(5):1335534. doi:10.3389\/fragi.2024.1335534"},{"issue":"5","key":"r45","series-title":"J Appl Physiol","doi-asserted-by":"publisher","first-page":"1559","DOI":"10.1152\/jappl.1997.82.5.1559","article-title":"Dynamic resistance exercise and resting blood pressure in adults: a meta-analysis","volume":"82","author":"Kelley G","year":"1997","unstructured":"Kelley G. Dynamic resistance exercise and resting blood pressure in adults: a meta-analysis. J Appl Physiol. 1997;82(5):1559\u20131565. doi:10.1152\/jappl.1997.82.5.1559"},{"issue":"3","key":"r46","series-title":"Hypertension","doi-asserted-by":"publisher","first-page":"838","DOI":"10.1161\/01.hyp.35.3.838","article-title":"Progressive resistance exercise and resting blood pressure: a meta-analysis of randomized controlled trials","volume":"35","author":"Kelley GA","year":"2000","unstructured":"Kelley GA, Kelley KS. Progressive resistance exercise and resting blood pressure: a meta-analysis of randomized controlled trials. Hypertension. 2000;35(3):838\u2013843. doi:10.1161\/01.hyp.35.3.838"},{"issue":"8693","key":"r47","series-title":"Lancet","doi-asserted-by":"publisher","first-page":"827","DOI":"10.1016\/0140-6736(90)90944-z","article-title":"Blood pressure, stroke, and coronary heart disease. Part 2, Short-term reductions in blood pressure: overview of randomised drug trials in their epidemiological context","volume":"335","author":"Collins R","year":"1990","unstructured":"Collins R, Peto R, MacMahon S, et\u00a0al. Blood pressure, stroke, and coronary heart disease. Part 2, Short-term reductions in blood pressure: overview of randomised drug trials in their epidemiological context. Lancet. 1990;335(8693):827\u2013838. doi:10.1016\/0140-6736(90)90944-z"},{"issue":"7","key":"r48","series-title":"J Hum Hypertens","doi-asserted-by":"publisher","first-page":"470","DOI":"10.1038\/jhh.2008.152","article-title":"Effects of muscle contraction timing during resistance training on vascular function","volume":"23","author":"Okamoto T","year":"2009","unstructured":"Okamoto T, Masuhara M, Ikuta K. Effects of muscle contraction timing during resistance training on vascular function. J Hum Hypertens. 2009;23(7):470\u2013478. doi:10.1038\/jhh.2008.152"},{"issue":"5","key":"r49","series-title":"Circulation","doi-asserted-by":"publisher","first-page":"572","DOI":"10.1161\/CIRCULATIONAHA.107.185214","article-title":"Resistance exercise in individuals with and without cardiovascular disease: 2007 update: a scientific statement from the American Heart Association Council on Clinical Cardiology and Council on nutrition, physical activity, and metabolism","volume":"116","author":"Williams MA","year":"2007","unstructured":"Williams MA, Haskell WL, Ades PA, et\u00a0al. Resistance exercise in individuals with and without cardiovascular disease: 2007 update: a scientific statement from the American Heart Association Council on Clinical Cardiology and Council on nutrition, physical activity, and metabolism. Circulation. 2007;116(5):572\u201384. doi:10.1161\/CIRCULATIONAHA.107.185214"},{"key":"r50","series-title":"BMC Geriatr","doi-asserted-by":"publisher","DOI":"10.1186\/1471-2318-12-68","article-title":"Residual effects of muscle strength and muscle power training and detraining on physical function in community-dwelling prefrail older adults: a randomized controlled trial","volume":"12","author":"Zech A","year":"2012","unstructured":"Zech A, Drey M, Freiberger E, et\u00a0al. Residual effects of muscle strength and muscle power training and detraining on physical function in community-dwelling prefrail older adults: a randomized controlled trial. BMC Geriatr. 2012;12:68. doi:10.1186\/1471-2318-12-68"}],"container-title":["Journal of Physical Activity and Health"],"original-title":[],"link":[{"URL":"https:\/\/journals.humankinetics.com\/view\/journals\/jpah\/22\/6\/article-p706.xml","content-type":"text\/html","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/journals.humankinetics.com\/downloadpdf\/journals\/jpah\/22\/6\/article-p706.xml","content-type":"text\/html","content-version":"vor","intended-application":"syndication"},{"URL":"https:\/\/journals.humankinetics.com\/downloadpdf\/journals\/jpah\/22\/6\/article-p706.xml","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2025,5,27]],"date-time":"2025-05-27T16:22:03Z","timestamp":1748362923000},"score":1,"resource":{"primary":{"URL":"https:\/\/journals.humankinetics.com\/view\/journals\/jpah\/22\/6\/article-p706.xml"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2025,6,1]]},"references-count":50,"journal-issue":{"issue":"6"},"URL":"https:\/\/doi.org\/10.1123\/jpah.2024-0431","relation":{},"ISSN":["1543-3080","1543-5474"],"issn-type":[{"value":"1543-3080","type":"print"},{"value":"1543-5474","type":"electronic"}],"subject":[],"published":{"date-parts":[[2025,6,1]]}}}