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Ninety-one outpatients (54.7 [7.6]\u00a0y) were randomly assigned into CNET, resistance training, or aerobic training groups. The interventions lasted 10\u00a0weeks with a frequency of 2 days per week. Pre\u2013post assessments were conducted in body mass index, waist circumference, fat mass (FM%), fat-free mass, functional movement screen, modified version of the Balance Error Scoring System, handgrip strength test, handgrip strength test asymmetry, five-repetition sit-to-stand power, and quality of life (EuroQol Five-dimensional Visual Analog Scale). <jats:italic><jats:bold>Results<\/jats:bold>:<\/jats:italic> A significant time\u2009\u00d7\u2009group interaction, main effect of group and time were detected in all outcomes. CNET exhibited significant ameliorations compared with resistance training in functional movement screen (56%), modified version of the Balance Error Scoring System (86%), and FM% (70%), respectively. When compared with the aerobic training group, CNET showed enhancements in functional movement screen (62%), modified version of the Balance Error Scoring System (59%), five-repetition sit-to-stand power (4%), handgrip strength test (73%), handgrip strength test asymmetry (99%), FM% (60%), and fat-free mass (84%). Finally, resistance training outperformed aerobic training only in five-repetition sit-to-stand power (24%), handgrip strength test (73%), FM% (32%), and fat-free mass (79%) outcomes. <jats:italic><jats:bold>Conclusion<\/jats:bold>:<\/jats:italic> CNET showed positive responses across all measured outcomes over 10\u00a0weeks compared to the other interventions, except for body mass index, waist circumference, and EuroQol Five-dimensional Visual Analog Scale. 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