{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,6,22]],"date-time":"2026-06-22T17:51:05Z","timestamp":1782150665121,"version":"3.54.5"},"reference-count":176,"publisher":"Human Kinetics","issue":"7","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2026,7,1]]},"abstract":"<jats:p>\n                    <jats:italic>\n                      <jats:bold>Background<\/jats:bold>\n                      :\n                    <\/jats:italic>\n                    This study evaluated the effects of a 12-month multidomain exercise program that included motivational strategies on anthropometric variables, physical fitness, and psychological well-being of older female adults. In addition, the differences in the benefits obtained according to the weight status were analyzed.\n                    <jats:italic>\n                      <jats:bold>Methods<\/jats:bold>\n                      :\n                    <\/jats:italic>\n                    A randomized controlled trial was conducted with 108 older female adults (mean age: 68.9\u2009\u00b1\u20096.5\u00a0y), assigned to an experimental group (n\u2009=\u200972) or a control group (n\u2009=\u200936). Preintervention and postintervention assessments included waist girth, physical fitness tests, and psychological variables.\n                    <jats:italic>\n                      <jats:bold>Results<\/jats:bold>\n                      :\n                    <\/jats:italic>\n                    The experimental group showed a significant decrease in waist girth (\n                    <jats:italic>P<\/jats:italic>\n                    \u2009=\u2009.013) and an increase in physical fitness performance (\n                    <jats:italic>P<\/jats:italic>\n                    \u2009&lt;\u2009.001) and psychological variables (\n                    <jats:italic>P<\/jats:italic>\n                    \u2009&lt;\u2009.001\u2013.015). A decrease in controlled regulation (\n                    <jats:italic>P<\/jats:italic>\n                    \u2009=\u2009.003) and amotivation (\n                    <jats:italic>P<\/jats:italic>\n                    \u2009&lt;\u2009.001) was also observed. By contrast, the control group exhibited an increase in waist girth (\n                    <jats:italic>P<\/jats:italic>\n                    \u2009&lt;\u2009.001) and no significant changes in physical fitness or psychological variables (\n                    <jats:italic>P<\/jats:italic>\n                    \u2009&gt;\u2009.05). Moreover, participants with overweight and with obesity experienced greater benefits in physical performance and psychological well-being (\n                    <jats:italic>P<\/jats:italic>\n                    \u2009&lt;\u2009.05).\n                    <jats:italic>\n                      <jats:bold>Conclusion<\/jats:bold>\n                      :\n                    <\/jats:italic>\n                    A 12-month multidomain exercise program with motivational strategies significantly improves waist girth, physical fitness, and psychological well-being of older female adults, with notable benefits across all weight groups and enhanced effects in participants with overweight and with obesity.\n                  <\/jats:p>","DOI":"10.1123\/jpah.2025-0440","type":"journal-article","created":{"date-parts":[[2026,3,6]],"date-time":"2026-03-06T00:54:07Z","timestamp":1772758447000},"page":"1066-1080","source":"Crossref","is-referenced-by-count":0,"title":["Effects of a Multidomain Exercise Program With Motivational Strategies on Anthropometric Variables, Physical Fitness, and Psychological Well-Being of Female Older Adults: A Randomized Controlled Trial"],"prefix":"10.1123","volume":"23","author":[{"ORCID":"https:\/\/orcid.org\/0000-0003-1624-5013","authenticated-orcid":true,"given":"Pablo J.","family":"Marcos-Pardo","sequence":"first","affiliation":[{"name":"SPORT Research Group (CTS-1024), CIBIS (Centro de Investigaci\u00f3n Para el Bienestar y la Inclusi\u00f3n Social), University of Almeria, Almeria, Spain"},{"name":"Department of Education, Faculty of Education Sciences, University of Almeria, Almeria, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-8111-8358","authenticated-orcid":true,"given":"Adri\u00e1n","family":"Mateo-Orcajada","sequence":"additional","affiliation":[{"name":"Research Group Movement Sciences and Sport (MS&SPORT), Department of Physical Activity and Sport Sciences, Faculty of Sport Sciences, University of Murcia, San Javier, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-7860-4451","authenticated-orcid":true,"given":"Gracielle","family":"Fin","sequence":"additional","affiliation":[{"name":"Universidade do Oeste de Santa Catarina, Santa Catarina, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-9636-9747","authenticated-orcid":true,"given":"Eloel","family":"Benetti-Zavorski","sequence":"additional","affiliation":[{"name":"Universidade do Oeste de Santa Catarina, Santa Catarina, Brazil"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-2708-4817","authenticated-orcid":true,"given":"Raquel","family":"Vaquero-Crist\u00f3bal","sequence":"additional","affiliation":[{"name":"Research Group Movement Sciences and Sport (MS&SPORT), Department of Physical Activity and Sport Sciences, Faculty of Sport Sciences, University of Murcia, San Javier, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"100","reference":[{"key":"r1","series-title":"Neurobiol Aging","doi-asserted-by":"publisher","first-page":"119","DOI":"10.1016\/j.neurobiolaging.2019.03.007","article-title":"Impact of exercise training on physical and cognitive function among older adults: a systematic review and meta-analysis","volume":"79","author":"Falck RS","year":"2019","unstructured":"Falck RS, Davis JC, Best JR, Crockett RA, Liu-Ambrose T. 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