{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2025,8,29]],"date-time":"2025-08-29T09:40:37Z","timestamp":1756460437596},"reference-count":0,"publisher":"Human Kinetics","issue":"2","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2016,5]]},"abstract":"<jats:sec sec-type=\"context\"><jats:title>Context:<\/jats:title><jats:p>The Unexpected-Disturbance Program (UDP) promotes exercises in response to so-called involuntary short- to midlatency disturbances.<\/jats:p><\/jats:sec><jats:sec sec-type=\"objective\"><jats:title>Objective:<\/jats:title><jats:p>This study investigated the effectiveness of the UDP in the last 6 wk of rehabilitation.<\/jats:p><\/jats:sec><jats:sec sec-type=\"design\"><jats:title>Design:<\/jats:title><jats:p>Pre\u2013post study with 2-tailed paired <jats:italic>t<\/jats:italic> tests for limited a priori comparisons to examine differences.<\/jats:p><\/jats:sec><jats:sec sec-type=\"setting\"><jats:title>Setting:<\/jats:title><jats:p>National Sports Institute of Malaysia.<\/jats:p><\/jats:sec><jats:sec sec-type=\"participants\"><jats:title>Participants:<\/jats:title><jats:p>24 Malaysian national athletes.<\/jats:p><\/jats:sec><jats:sec sec-type=\"interventions\"><jats:title>Interventions:<\/jats:title><jats:p>7 sessions\/wk of 90 min with 3 sessions allocated for 5 or 6 UDP exercises.<\/jats:p><\/jats:sec><jats:sec sec-type=\"main outcomes\"><jats:title>Main Outcomes:<\/jats:title><jats:p>Significant improvements for men and women were noted. Tests included 20-m sprint, 1-repetition-maximum single-leg press, standing long jump, single-leg sway, and a psychological questionnaire.<\/jats:p><\/jats:sec><jats:sec sec-type=\"results\"><jats:title>Results:<\/jats:title><jats:p>For men and women, respectively, average strength improvements of 22% (<jats:italic>d<\/jats:italic> = 0.96) and 29% (<jats:italic>d<\/jats:italic> = 1.05), sprint time of 3% (<jats:italic>d<\/jats:italic> = 1.06) and 4% (<jats:italic>d<\/jats:italic> = 0.58), and distance jumped of 4% (<jats:italic>d<\/jats:italic> = 0.59) and 6% (<jats:italic>d<\/jats:italic> = 0.47) were noted. In addition, athletes reported improved perceived confidence in their abilities. All athletes improved in each functional test except for long jump in 2 of the athletes. Mediolateral sway decreased in 18 of the 22 athletes for the injured limb.<\/jats:p><\/jats:sec><jats:sec sec-type=\"conclusion\"><jats:title>Conclusion:<\/jats:title><jats:p>The prevention training with UDP resulted in improved conditioning and seems to decrease mediolateral sway.<\/jats:p><\/jats:sec>","DOI":"10.1123\/jsr.2014-0280","type":"journal-article","created":{"date-parts":[[2015,2,6]],"date-time":"2015-02-06T14:10:03Z","timestamp":1423231803000},"page":"126-132","source":"Crossref","is-referenced-by-count":5,"title":["Unexpected-Disturbance Program for Rehabilitation of High-Performance Athletes"],"prefix":"10.1123","volume":"25","author":[{"given":"Jorg","family":"Teichmann","sequence":"first","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Edin K.","family":"Suwarganda","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Claudia","family":"Lendewig","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Barry D.","family":"Wilson","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Wee Kian","family":"Yeo","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Ramlan Abdul","family":"Aziz","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Dietmar","family":"Schmidtbleicher","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"100","container-title":["Journal of Sport Rehabilitation"],"original-title":[],"link":[{"URL":"https:\/\/journals.humankinetics.com\/view\/journals\/jsr\/25\/2\/article-p126.xml","content-type":"text\/html","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/journals.humankinetics.com\/downloadpdf\/journals\/jsr\/25\/2\/article-p126.xml","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2022,5,19]],"date-time":"2022-05-19T22:59:58Z","timestamp":1653001198000},"score":1,"resource":{"primary":{"URL":"https:\/\/journals.humankinetics.com\/view\/journals\/jsr\/25\/2\/article-p126.xml"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2016,5]]},"references-count":0,"journal-issue":{"issue":"2"},"URL":"https:\/\/doi.org\/10.1123\/jsr.2014-0280","relation":{},"ISSN":["1056-6716","1543-3072"],"issn-type":[{"value":"1056-6716","type":"print"},{"value":"1543-3072","type":"electronic"}],"subject":[],"published":{"date-parts":[[2016,5]]}}}