{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,3,27]],"date-time":"2026-03-27T11:29:05Z","timestamp":1774610945186,"version":"3.50.1"},"reference-count":104,"publisher":"Human Kinetics","issue":"1","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2020,1,1]]},"abstract":"<jats:p><jats:italic><jats:bold>Context<\/jats:bold>:<\/jats:italic> Female volleyball players are more predisposed to anterior cruciate ligament injury in comparison with their male counterparts. Recent research on anterior cruciate ligament injury prevention strategies has shown the positive results of adopting the external focus (EF) of attention in sports. <jats:italic><jats:bold>Objective<\/jats:bold>:<\/jats:italic> To determine the effect of 6-week EF instruction exercises on performance and kinetic factors associated with lower-extremity injury in landing after the volleyball blocks of female athletes. <jats:italic><jats:bold>Design<\/jats:bold>:<\/jats:italic> Pretest and posttest control study. <jats:italic><jats:bold>Setting<\/jats:bold>:<\/jats:italic> University research laboratory. <jats:italic><jats:bold>Participants<\/jats:bold>:<\/jats:italic> Thirty-two female volleyball players (18\u201324\u00a0y old) from the same team randomly divided into experimental (n\u2009=\u200916) and control (n\u2009=\u200916) groups. <jats:italic><jats:bold>Intervention<\/jats:bold>:<\/jats:italic> The experimental group performed a 6-week exercise program with EF instructions. The control group continued its regular volleyball team schedule. <jats:italic><jats:bold>Main Outcome Measures<\/jats:bold>:<\/jats:italic> To assess function, single-leg triple hop test for distance was used. A force plate was used to evaluate kinetic variables including vertical ground reaction forces, the rate of loading, and dynamic postural stability index. All data were assessed at baseline and after the intervention. <jats:italic><jats:bold>Results<\/jats:bold>:<\/jats:italic> There was a significant increase in single-leg triple hop test (<jats:italic>P<\/jats:italic>\u2009&lt;\u2009.05) and in the first and second peak ground reaction force, rate of loadings, dynamic postural stability index (<jats:italic>P<\/jats:italic>\u2009&lt;\u2009.05). <jats:italic><jats:bold>Conclusion<\/jats:bold>:<\/jats:italic> According to the results of this study, anterior cruciate ligament injury prevention programs should incorporate EF instruction exercises to enhance the kinetics and to increase athletes\u2019 functional performance.<\/jats:p>","DOI":"10.1123\/jsr.2018-0163","type":"journal-article","created":{"date-parts":[[2018,12,11]],"date-time":"2018-12-11T14:02:45Z","timestamp":1544536965000},"page":"51-64","source":"Crossref","is-referenced-by-count":12,"title":["The Effects of Instruction Exercises on Performance and Kinetic Factors Associated With Lower-Extremity Injury in Landing After Volleyball Blocks"],"prefix":"10.1123","volume":"29","author":[{"given":"Anis","family":"Rostami","sequence":"first","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Amir","family":"Letafatkar","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Alli","family":"Gokeler","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Mehdi","family":"Khaleghi Tazji","sequence":"additional","affiliation":[],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"100","reference":[{"key":"ref61","first-page":"201","article-title":"Kinematics and impulse characteristics of drop landings from three heights","volume":"7","author":"McNitt-Gray","year":"1991","journal-title":"Int J Biomech"},{"key":"ref121","doi-asserted-by":"crossref","first-page":"77","DOI":"10.1080\/1750984X.2012.723728","article-title":"Attentional focus and motor learning: a review of 15 years","volume":"6","author":"Wulf","year":"2013","journal-title":"Int Rev Sport Exerc Psychol"},{"key":"ref1041","doi-asserted-by":"crossref","first-page":"553","DOI":"10.1016\/S0167-9457(99)00031-7","article-title":"Enhancing motor learning through external-focus instructions and instruction","volume":"18","author":"Shea","year":"1999","journal-title":"Hum Mov Sci"},{"key":"ref1011","doi-asserted-by":"crossref","first-page":"899","DOI":"10.1260\/1747-9541.10.5.899","article-title":"Effects of unstable and stable resistance training on strength, power, and sensorimotor abilities in adolescent surfers","volume":"10","author":"Tran","year":"2015","journal-title":"Int J Sports Sci Coach"},{"key":"ref221","doi-asserted-by":"crossref","first-page":"239","DOI":"10.1097\/00042752-200010000-00003","article-title":"Balance as a predictor of ankle injuries in high school basketball players","volume":"10","author":"Mcguine","year":"2000","journal-title":"Clin J Sport Med"},{"key":"ref451","doi-asserted-by":"crossref","first-page":"1090","DOI":"10.1016\/j.clinbiomech.2006.07.004","article-title":"The effect of lower extremity fatigue on shock attenuation during single-leg landing","volume":"21","author":"Coventry","year":"2006","journal-title":"Clin Biomech"},{"key":"ref291","doi-asserted-by":"crossref","first-page":"182","DOI":"10.1123\/jsr.6.2.182","article-title":"Reestablishing proprioception and neuromuscular control in the ACL-injured athlete","volume":"6","author":"Swanik","year":"1997","journal-title":"J Sport Rehabil"},{"key":"ref591","first-page":"201","article-title":"Kinematics and impulse characteristics of drop landings from three heights","volume":"7","author":"McNitt-Gray","year":"1991","journal-title":"Int J Biomech"},{"key":"ref321","doi-asserted-by":"crossref","first-page":"236","DOI":"10.1016\/j.actpsy.2012.05.009","article-title":"Thinking about muscles: the neuromuscular effects of attentional focus on accuracy and fatigue","volume":"140","author":"Lohse","year":"2012","journal-title":"Acta Psychol"},{"key":"ref561","doi-asserted-by":"crossref","first-page":"53","DOI":"10.1016\/j.ptsp.2014.04.003","article-title":"Lower extremity mechanics during landing after a volleyball block as a risk factor for anterior cruciate ligament injury","volume":"16","author":"Zahradnik","year":"2015","journal-title":"Phys Ther Sport"},{"key":"ref881","doi-asserted-by":"crossref","first-page":"955","DOI":"10.1007\/s00167-017-4671-y","article-title":"Transfer of improved movement technique after receiving verbal external focus and video instruction","volume":"26","author":"Benjaminse","year":"2018","journal-title":"Knee Surg Sports Traumatol Arthrosc"},{"key":"ref1021","doi-asserted-by":"crossref","first-page":"395","DOI":"10.1007\/s00421-013-2786-5","article-title":"Time course and dimensions of postural control changes following neuromuscular training in youth field hockey athletes","volume":"114","author":"Zech","year":"2014","journal-title":"Eur J Appl Physiol"},{"key":"ref711","doi-asserted-by":"crossref","first-page":"685","DOI":"10.4085\/1062-6050-48.3.02","article-title":"Different modes of instruction and peak vertical ground reaction force during jump landing: a systematic review","volume":"48","author":"Ericksen","year":"2013","journal-title":"J Athl Train"},{"key":"ref251","doi-asserted-by":"crossref","first-page":"513","DOI":"10.1177\/036354659101900518","article-title":"Abnormal lower limb symmetry determined by function hop tests after anterior cruciate ligament rupture","volume":"19","author":"Noyes","year":"1991","journal-title":"Am J Sports Med"},{"key":"ref621","doi-asserted-by":"crossref","first-page":"802","DOI":"10.1177\/0363546514564541","article-title":"Association between ball-handling versus defending actions and acute noncontact lower extremity injuries in high school basketball and soccer","volume":"43","author":"Monfort","year":"2015","journal-title":"Am J Sports Med"},{"key":"ref661","doi-asserted-by":"crossref","first-page":"161","DOI":"10.4085\/1062-6050-48.2.09","article-title":"Instruction and jump-landing kinematics in college-aged female athletes over time","volume":"48","author":"Etnoyer","year":"2013","journal-title":"J Athl Train"},{"key":"ref111","doi-asserted-by":"crossref","first-page":"1002","DOI":"10.1177\/0363546503261724","article-title":"Injury mechanisms for anterior cruciate ligament injuries in team handball: a systematic video analysis","volume":"32","author":"Olsen","year":"2004","journal-title":"Am J Sports Med"},{"key":"ref51","doi-asserted-by":"crossref","first-page":"64","DOI":"10.1097\/00003086-200003000-00008","article-title":"The anterior cruciate ligament enigma. Injury mechanisms and prevention","volume":"372","author":"Kirkendall","year":"2000","journal-title":"Clin Orthop Relat Res"},{"key":"ref541","doi-asserted-by":"crossref","first-page":"394","DOI":"10.1136\/bjsm.2008.048934","article-title":"Non-contact ACL injuries in female athletes: an International Olympic Committee current concepts statement","volume":"42","author":"Renstrom","year":"2008","journal-title":"Br J Sports Med"},{"key":"ref551","doi-asserted-by":"crossref","first-page":"573","DOI":"10.3928\/0147-7447-20000601-15","article-title":"Mechanisms of anterior cruciate ligament injury","volume":"23","author":"Boden","year":"2000","journal-title":"Orthopedics"},{"key":"ref341","doi-asserted-by":"crossref","first-page":"2365","DOI":"10.1007\/s00167-015-3727-0","article-title":"Motor learning strategies in basketball players and its implications for ACL injury prevention: a randomized controlled trial","volume":"25","author":"Benjaminse","year":"2017","journal-title":"Knee Surg Sports Traumatol Arthrosc"},{"key":"ref861","doi-asserted-by":"crossref","first-page":"622","DOI":"10.1007\/s00167-010-1313-z","article-title":"ACL injury prevention, more effective with a different way of motor learning?","volume":"19","author":"Benjaminse","year":"2011","journal-title":"Knee Surg Sports Traumatol Arthrosc"},{"key":"ref831","article-title":"Evidence-based best-practice guidelines for preventing anterior cruciate ligament injuries in young female athletes: a systematic review and meta-analysis","author":"Petushek","year":"2018","journal-title":"Am J Sports Med"},{"key":"ref841","doi-asserted-by":"crossref","first-page":"43","DOI":"10.1007\/s40141-014-0076-8","article-title":"ABCs of evidence-based anterior cruciate ligament injury prevention strategies in female athletes","volume":"3","author":"Sugimoto","year":"2015","journal-title":"Curr Phys Med Rehabil Rep"},{"key":"ref401","doi-asserted-by":"crossref","first-page":"2492","DOI":"10.1007\/s00167-018-4835-4","article-title":"A 6-week warm-up injury prevention programme results in minimal biomechanical changes during jump landings: a randomized controlled trial","volume":"26","author":"Taylor","year":"2018","journal-title":"Knee Surg Sports Traumatol Arthrosc"},{"key":"ref821","doi-asserted-by":"crossref","first-page":"182","DOI":"10.1123\/jsr.6.2.182","article-title":"Reestablishing proprioception and neuromuscular control in the ACL-injured athlete","volume":"6","author":"Swanik","year":"1997","journal-title":"J Sport Rehabil"},{"key":"ref981","doi-asserted-by":"crossref","first-page":"1090","DOI":"10.1016\/j.clinbiomech.2006.07.004","article-title":"The effect of lower extremity fatigue on shock attenuation during single-leg landing","volume":"21","author":"Coventry","year":"2006","journal-title":"Clin Biomech"},{"key":"ref211","doi-asserted-by":"crossref","first-page":"699","DOI":"10.1177\/03635465990270060301","article-title":"The effect of neuromuscular training on the incidence of knee injury in female athletes","volume":"27","author":"Hewett","year":"1999","journal-title":"Am J Sports Med"},{"key":"ref801","doi-asserted-by":"crossref","first-page":"535","DOI":"10.1016\/j.gaitpost.2014.12.009","article-title":"Reliability and validity of an accelerometry based measure of static and dynamic postural stability in healthy and active individuals","volume":"41","author":"Heebner","year":"2015","journal-title":"Gait Posture"},{"key":"ref631","doi-asserted-by":"crossref","first-page":"252","DOI":"10.1177\/0363546508328107","article-title":"Video analysis of anterior cruciate ligament injury: abnormalities in hip and ankle kinematics","volume":"37","author":"Boden","year":"2009","journal-title":"Am J Sports Med"},{"key":"ref761","doi-asserted-by":"crossref","first-page":"170","DOI":"10.2519\/jospt.2015.4986","article-title":"Optimization of the anterior cruciate ligament injury prevention paradigm: novel feedback techniques to enhance motor learning and reduce injury risk","volume":"45","author":"Benjaminse","year":"2015","journal-title":"J Orthop Sports Phys Ther"},{"key":"ref581","doi-asserted-by":"crossref","first-page":"64","DOI":"10.1097\/00003086-200003000-00008","article-title":"The anterior cruciate ligament enigma. Injury mechanisms and prevention","volume":"372","author":"Kirkendall","year":"2000","journal-title":"Clin Orthop Relat Res"},{"key":"ref531","first-page":"194","article-title":"Reactive neuromuscular training for the anterior cruciate ligament-deficient knee: a case report","volume":"34","author":"Cook","year":"1999","journal-title":"J Athl Train"},{"key":"ref771","doi-asserted-by":"crossref","first-page":"947","DOI":"10.2519\/jospt.2014.4809","article-title":"Test-retest and interrater reliability of the functional lower extremity evaluation","volume":"44","author":"Haitz","year":"2014","journal-title":"J Orthop Sports Phys Ther"},{"key":"ref901","doi-asserted-by":"crossref","first-page":"22","DOI":"10.1186\/s40634-018-0137-5","article-title":"A novel approach to enhance ACL injury prevention programs","volume":"5","author":"Gokeler","year":"2018","journal-title":"J Exp Orthop"},{"key":"ref481","doi-asserted-by":"crossref","first-page":"899","DOI":"10.1260\/1747-9541.10.5.899","article-title":"Effects of unstable and stable resistance training on strength, power, and sensorimotor abilities in adolescent surfers","volume":"10","author":"Tran","year":"2015","journal-title":"Int J Sports Sci Coach"},{"key":"ref471","doi-asserted-by":"crossref","first-page":"363","DOI":"10.1007\/BF00454431","article-title":"Cyclic impacts on heel strike: a possible biomechanical factor in the etiology of degenerative disease of the human locomotor system","volume":"104","author":"Folman","year":"1986","journal-title":"Arch Orthop Trauma Surg"},{"key":"ref911","doi-asserted-by":"crossref","first-page":"1540","DOI":"10.1177\/0363546516634000","article-title":"Modification of knee flexion angle has patient-specific effects on anterior cruciate ligament injury risk factors during jump landing","volume":"44","author":"Favre","year":"2016","journal-title":"Am J Sports Med"},{"key":"ref941","doi-asserted-by":"crossref","first-page":"42","DOI":"10.1007\/s00167-010-1233-y","article-title":"What is the true evidence for gender-related differences during plant and cut maneuvers? A systematic review","volume":"19","author":"Benjaminse","year":"2011","journal-title":"Knee Surg Sports Traumatol Arthroscopy"},{"key":"ref781","doi-asserted-by":"crossref","first-page":"513","DOI":"10.1177\/036354659101900518","article-title":"Abnormal lower limb symmetry determined by function hop tests after anterior cruciate ligament rupture","volume":"19","author":"Noyes","year":"1991","journal-title":"Am J Sports Med"},{"key":"ref671","doi-asserted-by":"crossref","first-page":"1065","DOI":"10.1007\/s40279-013-0095-0","article-title":"Feedback techniques to target functional deficits following anterior cruciate ligament reconstruction: implications for motor control and reduction of second injury risk","volume":"43","author":"Gokeler","year":"2013","journal-title":"Sports Med"},{"key":"ref161","doi-asserted-by":"crossref","first-page":"831","DOI":"10.1177\/0363546504271499","article-title":"Instruction of jump-landing technique using videotape feedback: altering lower extremity motion patterns","volume":"33","author":"O\u00f1ate","year":"2005","journal-title":"Am J Sports Med"},{"key":"ref241","doi-asserted-by":"crossref","first-page":"947","DOI":"10.2519\/jospt.2014.4809","article-title":"Test-retest and interrater reliability of the functional lower extremity evaluation","volume":"44","author":"Haitz","year":"2014","journal-title":"J Orthop Sports Phys Ther"},{"key":"ref351","doi-asserted-by":"crossref","first-page":"955","DOI":"10.1007\/s00167-017-4671-y","article-title":"Transfer of improved movement technique after receiving verbal external focus and video instruction","volume":"26","author":"Benjaminse","year":"2018","journal-title":"Knee Surg Sports Traumatol Arthrosc"},{"key":"ref971","doi-asserted-by":"crossref","first-page":"142","DOI":"10.1123\/jab.17.2.142","article-title":"Quantifying force magnitude and loading rate from drop landings that induce osteogenesis","volume":"17","author":"Bauer","year":"2001","journal-title":"J Appl Biomech"},{"key":"ref21","doi-asserted-by":"crossref","first-page":"573","DOI":"10.3928\/0147-7447-20000601-15","article-title":"Mechanisms of anterior cruciate ligament injury","volume":"23","author":"Boden","year":"2000","journal-title":"Orthopedics"},{"key":"ref1001","doi-asserted-by":"crossref","first-page":"363","DOI":"10.1007\/BF00454431","article-title":"Cyclic impacts on heel strike: a possible biomechanical factor in the etiology of degenerative disease of the human locomotor system","volume":"104","author":"Folman","year":"1986","journal-title":"Arch Orthop Trauma Surg"},{"key":"ref191","doi-asserted-by":"crossref","first-page":"2816","DOI":"10.1519\/JSC.0000000000000938","article-title":"Verbal instructions acutely affect drop vertical jump biomechanics\u2014implications for athletic performance and injury risk assessments","volume":"29","author":"Khuu","year":"2015","journal-title":"J Strength Cond Res"},{"key":"ref281","doi-asserted-by":"crossref","first-page":"1746","DOI":"10.1519\/JSC.0b013e3181df7fbf","article-title":"Standing long-jump performance is enhanced when using an external focus of attention","volume":"24","author":"Porter","year":"2010","journal-title":"J Strength Cond Res"},{"key":"ref601","first-page":"18","article-title":"Subtalar pronation does not influence impact forces or rate of loading during a single-leg landing","volume":"38","author":"Hargrave","year":"2003","journal-title":"J Athl Train"},{"key":"ref361","doi-asserted-by":"crossref","first-page":"84","DOI":"10.1016\/j.humov.2015.11.008","article-title":"Enhanced retention of drop vertical jump landing technique: a randomized controlled trial","volume":"45","author":"Welling","year":"2016","journal-title":"Hum Mov Sci"},{"key":"ref951","doi-asserted-by":"crossref","first-page":"812","DOI":"10.1097\/00005768-200004000-00014","article-title":"Contributions of lower extremity joints to energy dissipation during landings","volume":"32","author":"Zhang","year":"2000","journal-title":"Med Sci Sports Exerc"},{"key":"ref131","doi-asserted-by":"crossref","first-page":"161","DOI":"10.4085\/1062-6050-48.2.09","article-title":"Instruction and jump-landing kinematics in college-aged female athletes over time","volume":"48","author":"Etnoyer","year":"2013","journal-title":"J Athl Train"},{"key":"ref1031","doi-asserted-by":"crossref","first-page":"149","DOI":"10.1016\/j.humov.2013.07.023","article-title":"Short-term effect of whole-body vibration training on balance, flexibility and lower limb explosive strength in elite rhythmic gymnasts","volume":"33","author":"Despina","year":"2014","journal-title":"Hum Mov Sci"},{"key":"ref31","doi-asserted-by":"crossref","first-page":"53","DOI":"10.1016\/j.ptsp.2014.04.003","article-title":"Lower extremity mechanics during landing after a volleyball block as a risk factor for anterior cruciate ligament injury","volume":"16","author":"Zahradnik","year":"2015","journal-title":"Phys Ther Sport"},{"key":"ref441","doi-asserted-by":"crossref","first-page":"142","DOI":"10.1123\/jab.17.2.142","article-title":"Quantifying force magnitude and loading rate from drop landings that induce osteogenesis","volume":"17","author":"Bauer","year":"2001","journal-title":"J Appl Biomech"},{"key":"ref461","doi-asserted-by":"crossref","first-page":"289","DOI":"10.1002\/jor.1100140218","article-title":"Lower limb alignment and foot angle are related to stance phase knee adduction in normal subjects: a critical analysis of the reliability of gait analysis data","volume":"14","author":"Andrews","year":"1996","journal-title":"J Orthop Res"},{"key":"ref791","doi-asserted-by":"crossref","first-page":"580","DOI":"10.4085\/1062-6050-45.6.580","article-title":"Time to stabilization of anterior cruciate ligament-reconstructed versus healthy knees in National Collegiate Athletic Association Division I female athletes","volume":"45","author":"Webster","year":"2010","journal-title":"J Athl Train"},{"key":"ref611","doi-asserted-by":"crossref","first-page":"82","DOI":"10.1055\/s-0030-1248163","article-title":"Reducing knee and anterior cruciate ligament injuries among female athletes: a systematic review of neuromuscular training interventions","volume":"18","author":"Hewett","year":"2005","journal-title":"J Knee Surg"},{"key":"ref301","article-title":"Evidence-based best-practice guidelines for preventing anterior cruciate ligament injuries in young female athletes: a systematic review and meta-analysis","author":"Petushek","year":"2018","journal-title":"Am J Sports Med"},{"key":"ref271","doi-asserted-by":"crossref","first-page":"535","DOI":"10.1016\/j.gaitpost.2014.12.009","article-title":"Reliability and validity of an accelerometry based measure of static and dynamic postural stability in healthy and active individuals","volume":"41","author":"Heebner","year":"2015","journal-title":"Gait Posture"},{"key":"ref521","doi-asserted-by":"crossref","first-page":"373","DOI":"10.1519\/JSC.0b013e31822600e5","article-title":"Effect of core strength on the measure of power in the extremities","volume":"26","author":"Shinkle","year":"2012","journal-title":"J Strength Cond Res"},{"key":"ref101","doi-asserted-by":"crossref","first-page":"252","DOI":"10.1177\/0363546508328107","article-title":"Video analysis of anterior cruciate ligament injury: abnormalities in hip and ankle kinematics","volume":"37","author":"Boden","year":"2009","journal-title":"Am J Sports Med"},{"key":"ref731","first-page":"689","article-title":"The mechanical changes during learning of a landing skill through various instruction methods","author":"Ayalon","year":"1988","journal-title":"Biomechanics XI-B"},{"key":"ref921","doi-asserted-by":"crossref","first-page":"85","DOI":"10.1016\/j.clinbiomech.2016.01.005","article-title":"Jump-landing biomechanics following a 4-week real-time instruction intervention and retention","volume":"32","author":"Ericksen","year":"2016","journal-title":"Clin Biomech"},{"key":"ref961","doi-asserted-by":"crossref","first-page":"662","DOI":"10.1016\/S0268-0033(03)00090-1","article-title":"Gender differences in lower extremity kinematics, kinetics and energy absorption during landing","volume":"18","author":"Decker","year":"2003","journal-title":"Clin Biomech"},{"key":"ref501","doi-asserted-by":"crossref","first-page":"149","DOI":"10.1016\/j.humov.2013.07.023","article-title":"Short-term effect of whole-body vibration training on balance, flexibility and lower limb explosive strength in elite rhythmic gymnasts","volume":"33","author":"Despina","year":"2014","journal-title":"Hum Mov Sci"},{"key":"ref691","doi-asserted-by":"crossref","first-page":"831","DOI":"10.1177\/0363546504271499","article-title":"Instruction of jump-landing technique using videotape feedback: altering lower extremity motion patterns","volume":"33","author":"O\u00f1ate","year":"2005","journal-title":"Am J Sports Med"},{"key":"ref431","doi-asserted-by":"crossref","first-page":"662","DOI":"10.1016\/S0268-0033(03)00090-1","article-title":"Gender differences in lower extremity kinematics, kinetics and energy absorption during landing","volume":"18","author":"Decker","year":"2003","journal-title":"Clin Biomech"},{"key":"ref381","doi-asserted-by":"crossref","first-page":"1540","DOI":"10.1177\/0363546516634000","article-title":"Modification of knee flexion angle has patient-specific effects on anterior cruciate ligament injury risk factors during jump landing","volume":"44","author":"Favre","year":"2016","journal-title":"Am J Sports Med"},{"key":"ref511","doi-asserted-by":"crossref","first-page":"553","DOI":"10.1016\/S0167-9457(99)00031-7","article-title":"Enhancing motor learning through external-focus instructions and instruction","volume":"18","author":"Shea","year":"1999","journal-title":"Hum Mov Sci"},{"key":"ref371","doi-asserted-by":"crossref","first-page":"22","DOI":"10.1186\/s40634-018-0137-5","article-title":"A novel approach to enhance ACL injury prevention programs","volume":"5","author":"Gokeler","year":"2018","journal-title":"J Exp Orthop"},{"key":"ref81","doi-asserted-by":"crossref","first-page":"82","DOI":"10.1055\/s-0030-1248163","article-title":"Reducing knee and anterior cruciate ligament injuries among female athletes: a systematic review of neuromuscular training interventions","volume":"18","author":"Hewett","year":"2005","journal-title":"J Knee Surg"},{"key":"ref491","doi-asserted-by":"crossref","first-page":"395","DOI":"10.1007\/s00421-013-2786-5","article-title":"Time course and dimensions of postural control changes following neuromuscular training in youth field hockey athletes","volume":"114","author":"Zech","year":"2014","journal-title":"Eur J Appl Physiol"},{"key":"ref741","doi-asserted-by":"crossref","first-page":"699","DOI":"10.1177\/03635465990270060301","article-title":"The effect of neuromuscular training on the incidence of knee injury in female athletes","volume":"27","author":"Hewett","year":"1999","journal-title":"Am J Sports Med"},{"key":"ref311","doi-asserted-by":"crossref","first-page":"43","DOI":"10.1007\/s40141-014-0076-8","article-title":"ABCs of evidence-based anterior cruciate ligament injury prevention strategies in female athletes","volume":"3","author":"Sugimoto","year":"2015","journal-title":"Curr Phys Med Rehabil Rep"},{"key":"ref1051","doi-asserted-by":"crossref","first-page":"373","DOI":"10.1519\/JSC.0b013e31822600e5","article-title":"Effect of core strength on the measure of power in the extremities","volume":"26","author":"Shinkle","year":"2012","journal-title":"J Strength Cond Res"},{"key":"ref991","doi-asserted-by":"crossref","first-page":"289","DOI":"10.1002\/jor.1100140218","article-title":"Lower limb alignment and foot angle are related to stance phase knee adduction in normal subjects: a critical analysis of the reliability of gait analysis data","volume":"14","author":"Andrews","year":"1996","journal-title":"J Orthop Res"},{"key":"ref261","doi-asserted-by":"crossref","first-page":"580","DOI":"10.4085\/1062-6050-45.6.580","article-title":"Time to stabilization of anterior cruciate ligament-reconstructed versus healthy knees in National Collegiate Athletic Association Division I female athletes","volume":"45","author":"Webster","year":"2010","journal-title":"J Athl Train"},{"key":"ref171","doi-asserted-by":"crossref","first-page":"176","DOI":"10.1016\/j.ptsp.2014.06.003","article-title":"Novel methods of instruction in ACL injury prevention programs, a systematic review","volume":"16","author":"Benjaminse","year":"2015","journal-title":"Phys Ther Sport"},{"key":"ref811","doi-asserted-by":"crossref","first-page":"1746","DOI":"10.1519\/JSC.0b013e3181df7fbf","article-title":"Standing long-jump performance is enhanced when using an external focus of attention","volume":"24","author":"Porter","year":"2010","journal-title":"J Strength Cond Res"},{"key":"ref181","doi-asserted-by":"crossref","first-page":"685","DOI":"10.4085\/1062-6050-48.3.02","article-title":"Different modes of instruction and peak vertical ground reaction force during jump landing: a systematic review","volume":"48","author":"Ericksen","year":"2013","journal-title":"J Athl Train"},{"key":"ref701","doi-asserted-by":"crossref","first-page":"176","DOI":"10.1016\/j.ptsp.2014.06.003","article-title":"Novel methods of instruction in ACL injury prevention programs, a systematic review","volume":"16","author":"Benjaminse","year":"2015","journal-title":"Phys Ther Sport"},{"key":"ref231","doi-asserted-by":"crossref","first-page":"170","DOI":"10.2519\/jospt.2015.4986","article-title":"Optimization of the anterior cruciate ligament injury prevention paradigm: novel feedback techniques to enhance motor learning and reduce injury risk","volume":"45","author":"Benjaminse","year":"2015","journal-title":"J Orthop Sports Phys Ther"},{"key":"ref851","doi-asserted-by":"crossref","first-page":"236","DOI":"10.1016\/j.actpsy.2012.05.009","article-title":"Thinking about muscles: the neuromuscular effects of attentional focus on accuracy and fatigue","volume":"140","author":"Lohse","year":"2012","journal-title":"Acta Psychol"},{"key":"ref91","doi-asserted-by":"crossref","first-page":"802","DOI":"10.1177\/0363546514564541","article-title":"Association between ball-handling versus defending actions and acute noncontact lower extremity injuries in high school basketball and soccer","volume":"43","author":"Monfort","year":"2015","journal-title":"Am J Sports Med"},{"key":"ref751","doi-asserted-by":"crossref","first-page":"239","DOI":"10.1097\/00042752-200010000-00003","article-title":"Balance as a predictor of ankle injuries in high school basketball players","volume":"10","author":"Mcguine","year":"2000","journal-title":"Clin J Sport Med"},{"key":"ref11","doi-asserted-by":"crossref","first-page":"394","DOI":"10.1136\/bjsm.2008.048934","article-title":"Non-contact ACL injuries in female athletes: an International Olympic Committee current concepts statement","volume":"42","author":"Renstrom","year":"2008","journal-title":"Br J Sports Med"},{"key":"ref681","doi-asserted-by":"crossref","first-page":"511","DOI":"10.2519\/jospt.2001.31.9.511","article-title":"Augmented feedback reduces jump landing forces","volume":"31","author":"Onate","year":"2001","journal-title":"J Orthop Sports Phys Ther"},{"key":"ref421","doi-asserted-by":"crossref","first-page":"812","DOI":"10.1097\/00005768-200004000-00014","article-title":"Contributions of lower extremity joints to energy dissipation during landings","volume":"32","author":"Zhang","year":"2000","journal-title":"Med Sci Sports Exerc"},{"key":"ref01","first-page":"194","article-title":"Reactive neuromuscular training for the anterior cruciate ligament-deficient knee: a case report","volume":"34","author":"Cook","year":"1999","journal-title":"J Athl Train"},{"key":"ref871","doi-asserted-by":"crossref","first-page":"2365","DOI":"10.1007\/s00167-015-3727-0","article-title":"Motor learning strategies in basketball players and its implications for ACL injury prevention: a randomized controlled trial","volume":"25","author":"Benjaminse","year":"2017","journal-title":"Knee Surg Sports Traumatol Arthrosc"},{"key":"ref331","doi-asserted-by":"crossref","first-page":"622","DOI":"10.1007\/s00167-010-1313-z","article-title":"ACL injury prevention, more effective with a different way of motor learning?","volume":"19","author":"Benjaminse","year":"2011","journal-title":"Knee Surg Sports Traumatol Arthrosc"},{"key":"ref721","doi-asserted-by":"crossref","first-page":"2816","DOI":"10.1519\/JSC.0000000000000938","article-title":"Verbal instructions acutely affect drop vertical jump biomechanics\u2014implications for athletic performance and injury risk assessments","volume":"29","author":"Khuu","year":"2015","journal-title":"J Strength Cond Res"},{"key":"ref931","doi-asserted-by":"crossref","first-page":"2492","DOI":"10.1007\/s00167-018-4835-4","article-title":"A 6-week warm-up injury prevention programme results in minimal biomechanical changes during jump landings: a randomized controlled trial","volume":"26","author":"Taylor","year":"2018","journal-title":"Knee Surg Sports Traumatol Arthrosc"},{"key":"ref71","first-page":"18","article-title":"Subtalar pronation does not influence impact forces or rate of loading during a single-leg landing","volume":"38","author":"Hargrave","year":"2003","journal-title":"J Athl Train"},{"key":"ref411","doi-asserted-by":"crossref","first-page":"42","DOI":"10.1007\/s00167-010-1233-y","article-title":"What is the true evidence for gender-related differences during plant and cut maneuvers? A systematic review","volume":"19","author":"Benjaminse","year":"2011","journal-title":"Knee Surg Sports Traumatol Arthroscopy"},{"key":"ref891","doi-asserted-by":"crossref","first-page":"84","DOI":"10.1016\/j.humov.2015.11.008","article-title":"Enhanced retention of drop vertical jump landing technique: a randomized controlled trial","volume":"45","author":"Welling","year":"2016","journal-title":"Hum Mov Sci"},{"key":"ref151","doi-asserted-by":"crossref","first-page":"511","DOI":"10.2519\/jospt.2001.31.9.511","article-title":"Augmented feedback reduces jump landing forces","volume":"31","author":"Onate","year":"2001","journal-title":"J Orthop Sports Phys Ther"},{"key":"ref651","doi-asserted-by":"crossref","first-page":"77","DOI":"10.1080\/1750984X.2012.723728","article-title":"Attentional focus and motor learning: a review of 15 years","volume":"6","author":"Wulf","year":"2013","journal-title":"Int Rev Sport Exerc Psychol"},{"key":"ref641","doi-asserted-by":"crossref","first-page":"1002","DOI":"10.1177\/0363546503261724","article-title":"Injury mechanisms for anterior cruciate ligament injuries in team handball: a systematic video analysis","volume":"32","author":"Olsen","year":"2004","journal-title":"Am J Sports Med"},{"key":"ref201","first-page":"689","article-title":"The mechanical changes during learning of a landing skill through various instruction methods","author":"Ayalon","year":"1988","journal-title":"Biomechanics XI-B"},{"key":"ref391","doi-asserted-by":"crossref","first-page":"85","DOI":"10.1016\/j.clinbiomech.2016.01.005","article-title":"Jump-landing biomechanics following a 4-week real-time instruction intervention and retention","volume":"32","author":"Ericksen","year":"2016","journal-title":"Clin Biomech"},{"key":"ref141","doi-asserted-by":"crossref","first-page":"1065","DOI":"10.1007\/s40279-013-0095-0","article-title":"Feedback techniques to target functional deficits following anterior cruciate ligament reconstruction: implications for motor control and reduction of second injury risk","volume":"43","author":"Gokeler","year":"2013","journal-title":"Sports Med"}],"container-title":["Journal of Sport Rehabilitation"],"original-title":[],"link":[{"URL":"https:\/\/journals.humankinetics.com\/view\/journals\/jsr\/29\/1\/article-p51.xml","content-type":"text\/html","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/journals.humankinetics.com\/downloadpdf\/journals\/jsr\/29\/1\/article-p51.xml","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2022,5,19]],"date-time":"2022-05-19T23:11:28Z","timestamp":1653001888000},"score":1,"resource":{"primary":{"URL":"https:\/\/journals.humankinetics.com\/view\/journals\/jsr\/29\/1\/article-p51.xml"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2020,1,1]]},"references-count":104,"journal-issue":{"issue":"1"},"URL":"https:\/\/doi.org\/10.1123\/jsr.2018-0163","relation":{},"ISSN":["1056-6716","1543-3072"],"issn-type":[{"value":"1056-6716","type":"print"},{"value":"1543-3072","type":"electronic"}],"subject":[],"published":{"date-parts":[[2020,1,1]]}}}