{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,8,18]],"date-time":"2026-08-18T01:27:49Z","timestamp":1787016469560,"version":"build-2736575974"},"reference-count":31,"publisher":"Human Kinetics","issue":"8","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2022,11,1]]},"abstract":"<jats:p>\n                    The aim of this study was to determine whether the inclusion of a very low volume (1 set of 3 maximal repetitions) of eccentric-biased Nordic hamstring program of 21\u00a0weeks induced an increase in maximal eccentric strength and whether its magnitude was influenced by the compliance rate. The secondary aim of this study was to determine whether this eccentric-biased Nordic hamstring program was effective at reducing hamstring injury rate. Twenty-three professional soccer players formed the experimental group and undertook regular in-season hamstring strength training and monitoring for 21\u00a0weeks. Data from 23 players in the immediately preceding cohort (previous year) were included as a control group. The subdivision of the experimental group revealed that the high compliance subgroup (\u223c13\u00a0d between sessions) exhibited higher changes in maximal eccentric strength compared with the low compliance group (\u223c24\u00a0d between sessions; +26.5%; 95% confidence interval, 7.1%\u201345.9%;\n                    <jats:italic>P<\/jats:italic>\n                    \u2009&lt;\u2009.001;\n                    <jats:italic>g<\/jats:italic>\n                    \u2009=\u20091.2). Five hamstring injuries (22%) were recorded in the experimental group and 9 (39%) in the control group, corresponding to a nonsignificant 2.7-fold lower risk (\n                    <jats:italic>P<\/jats:italic>\n                    \u2009=\u2009.12) of suffering hamstring injury in the experimental group. The current study demonstrates that the inclusion of a very low volume of eccentric-biased Nordic hamstring program for 21\u00a0weeks induced an increase in maximal eccentric strength (\u223c15%) in professional soccer players, the magnitude of which depended on the players\u2019 compliance. We also found that this program was efficient (2.7-fold lower risk), although nonsignificant, at reducing hamstring injury rate in professional soccer players.\n                  <\/jats:p>","DOI":"10.1123\/jsr.2021-0445","type":"journal-article","created":{"date-parts":[[2022,7,13]],"date-time":"2022-07-13T10:06:15Z","timestamp":1657706775000},"page":"1061-1066","source":"Crossref","is-referenced-by-count":18,"title":["A Very Low Volume of Nordic Hamstring Exercise Increases Maximal Eccentric Strength and Reduces Hamstring Injury Rate in Professional Soccer Players"],"prefix":"10.1123","volume":"31","author":[{"given":"Jean-Philippe","family":"Cadu","sequence":"first","affiliation":[{"name":"Performance Department, Football Club of Nantes, Nantes, France"},{"name":"Movement, Interactions, Performance, MIP, Nantes Universit\u00e9, Nantes, France"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Valentin","family":"Goreau","sequence":"additional","affiliation":[{"name":"Movement, Interactions, Performance, MIP, Nantes Universit\u00e9, Nantes, France"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Lilian","family":"Lacourpaille","sequence":"additional","affiliation":[{"name":"Movement, Interactions, Performance, MIP, Nantes Universit\u00e9, Nantes, France"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"100","reference":[{"issue":"18","key":"r1","series-title":"Br J Sports Med","doi-asserted-by":"publisher","first-page":"1081","DOI":"10.1136\/bjsports-2019-100983","article-title":"Recalibrating the risk of hamstring strain injury (HSI): a 2020 systematic review and meta-analysis of risk factors for index and recurrent hamstring strain injury in sport","volume":"54","author":"Green B","year":"2020","unstructured":"Green B, Bourne MN, van Dyk N, Pizzari T. 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