{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,9,22]],"date-time":"2026-09-22T09:56:10Z","timestamp":1790070970222,"version":"4.0.1"},"reference-count":51,"publisher":"Human Kinetics","issue":"5","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2024,7,1]]},"abstract":"<jats:p><jats:italic><jats:bold>Context<\/jats:bold>:<\/jats:italic> Mindfulness interventions (yoga, meditation) in traumatic brain injury populations show promising improvements in\u00a0injury outcomes. However, most studies include all injury severities and use in-person, general programming lacking accessibility and specificity to the nuance of concussion. Therefore, this study investigated the feasibility and preliminary effectiveness of an online, concussion-focused meditation intervention among young adults with a concussion history. <jats:italic><jats:bold>Design<\/jats:bold>:<\/jats:italic> Unblinded, single-arm, pilot intervention. <jats:italic><jats:bold>Methods<\/jats:bold>:<\/jats:italic> Fifteen young adults aged 18 to 30 with a concussion history within the past 5\u00a0years completed 10 to 20\u00a0minutes per day of online, guided meditations for 6 weeks. Feasibility was assessed using the Feasibility of Intervention Measure. Concussion symptoms were measured using the Rivermead Post-Concussion Symptom Questionnaire, perceived stress the Perceived Stress Scale-10, and mindfulness the Five Facet Mindfulness Questionnaire. Descriptive statistics described the study sample and determined intervention adherence and feasibility. Paired sample <jats:italic>t<\/jats:italic> tests were used to examine preintervention\/postintervention changes in concussion symptoms, perceived stress, and mindfulness, with descriptive statistics further detailing significant <jats:italic>t<\/jats:italic> tests. <jats:italic><jats:bold>Results<\/jats:bold>:<\/jats:italic> Fifteen participants were enrolled, and 12 completed the intervention. The majority completed 5+ days per week of the meditations, and Feasibility of Intervention Measure (17.4 [1.8]) scores indicated high feasibility. Concussion symptom severity significantly decreased after completing the meditation intervention (11.3 [10.3]) compared with before the intervention (24.5 [17.2]; <jats:italic>t<\/jats:italic>[11]\u2009=\u20093.0, <jats:italic>P<\/jats:italic>\u2009=\u2009.01). The number of concussion symptoms reported as worse than before their concussion significantly decreased after completing the meditation intervention (2.7 [3.9]) compared with before the intervention (8.0 [5.7]; <jats:italic>t<\/jats:italic>[11]\u2009=\u20093.7, <jats:italic>P<\/jats:italic>\u2009=\u2009.004). Postintervention, 83.33% (n\u2009=\u200910) reported lower concussion symptom severity, and 75.00% (n\u2009=\u20099) reported less concussion symptoms as a mild, moderate, or severe problem (ie,\u00a0worse than before injury). <jats:italic><jats:bold>Conclusions<\/jats:bold>:<\/jats:italic> Findings suggest positive adherence and feasibility of the meditation intervention, with the majority reporting concussion symptom improvement postintervention. Future research is necessary to expand these pilot findings into a large trial investigating concussion-specific meditation programming.<\/jats:p>","DOI":"10.1123\/jsr.2023-0329","type":"journal-article","created":{"date-parts":[[2024,6,5]],"date-time":"2024-06-05T17:56:18Z","timestamp":1717610178000},"page":"346-355","source":"Crossref","is-referenced-by-count":3,"title":["Feasibility and Preliminary Effectiveness of an Online Meditation Intervention in Young Adults With Concussion History"],"prefix":"10.1123","volume":"33","author":[{"given":"Christine E.","family":"Callahan","sequence":"first","affiliation":[{"name":"Headspace, Santa Monica, CA, USA"},{"name":"Human Movement Science Curriculum, The University of North Carolina at Chapel Hill, Chapel Hill, NC, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Kyla Z.","family":"Donnelly","sequence":"additional","affiliation":[{"name":"LoveYourBrain Foundation, Norwich, VT, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Susan A.","family":"Gaylord","sequence":"additional","affiliation":[{"name":"Department of Physical Medicine and Rehabilitation, The University of North Carolina at Chapel Hill, Chapel Hill, NC, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Keturah R.","family":"Faurot","sequence":"additional","affiliation":[{"name":"Department of Physical Medicine and Rehabilitation, The University of North Carolina at Chapel Hill, Chapel Hill, NC, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"J.D.","family":"DeFreese","sequence":"additional","affiliation":[{"name":"Department of Exercise and Sports Science, The University of North Carolina at Chapel Hill, Chapel Hill, NC, USA"},{"name":"Matthew Gfeller Center, The University of North Carolina at Chapel Hill, Chapel Hill, NC, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Adam W.","family":"Kiefer","sequence":"additional","affiliation":[{"name":"Department of Exercise and Sports Science, The University of North Carolina at Chapel Hill, Chapel Hill, NC, USA"},{"name":"Matthew Gfeller Center, The University of North Carolina at Chapel Hill, Chapel Hill, NC, USA"},{"name":"STAR Heel Performance Laboratory, The University of North Carolina at Chapel Hill, Chapel Hill, NC, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Johna K.","family":"Register-Mihalik","sequence":"additional","affiliation":[{"name":"Department of Exercise and Sports Science, The University of North Carolina at Chapel Hill, Chapel Hill, NC, USA"},{"name":"Matthew Gfeller Center, The University of North Carolina at Chapel Hill, Chapel Hill, NC, USA"},{"name":"STAR Heel Performance Laboratory, The University of North Carolina at Chapel Hill, Chapel Hill, NC, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"100","reference":[{"key":"r1","article-title":"TBI data","year":"2022","unstructured":"Centers for Disease Control and Prevention. 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