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The relative loads were determined from the individual load\u2013velocity relationship. <jats:italic><jats:bold>Results<\/jats:bold>:<\/jats:italic> Individual relationships between load and velocity displayed coefficients of determination (<jats:italic>R<\/jats:italic><jats:sup>2<\/jats:sup>) ranging from .986 to .998. The MNR showed an interindividual coefficient of variation ranging from 8.6% to 33.1%, increasing as the %1RM increased. The relationship between %Rep and the magnitude of VL showed a general <jats:italic>R<\/jats:italic><jats:sup>2<\/jats:sup> of .92 to .94 between 50% and 80% 1RM, which decreased to .80 for 90% 1RM. The mean individual <jats:italic>R<\/jats:italic><jats:sup>2<\/jats:sup> values were between .97 and .99 for all loading conditions. The %Rep when a given percentage of VL was reached showed interindividual coefficient of variation values ranging from 5% to 20%, decreasing as the %Rep increased in each load condition. <jats:italic><jats:bold>Conclusions<\/jats:bold>:<\/jats:italic> Setting a number of repetitions had acceptable interindividual variability, with moderate relative loads being adjusted based on the individual load\u2013velocity relationship. However, to provide a more homogeneous level of effort between athletes, the VL approach should be considered, mainly when using individual VL\u2013%Rep relationships.<\/jats:p>","DOI":"10.1123\/ijspp.2020-0214","type":"journal-article","created":{"date-parts":[[2021,1,6]],"date-time":"2021-01-06T02:13:08Z","timestamp":1609899188000},"page":"527-534","source":"Crossref","is-referenced-by-count":33,"title":["Monitoring Training Volume Through Maximal Number of Repetitions or Velocity-Based Approach"],"prefix":"10.1123","volume":"16","author":[{"given":"Miguel","family":"S\u00e1nchez-Moreno","sequence":"first","affiliation":[]},{"given":"Gon\u00e7alo","family":"Rendeiro-Pinho","sequence":"additional","affiliation":[]},{"given":"Pedro V.","family":"Mil-Homens","sequence":"additional","affiliation":[]},{"given":"Fernando","family":"Pareja-Blanco","sequence":"additional","affiliation":[]}],"member":"100","reference":[{"key":"r1","series-title":"BMJ","doi-asserted-by":"publisher","first-page":"a439","DOI":"10.1136\/bmj.a439","article-title":"Association between muscular strength and mortality in men: prospective cohort study","volume":"337","author":"Ruiz JR","year":"2008","unstructured":"Ruiz JR, Sui X, Lobelo F, et\u00a0al. 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