{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,3,13]],"date-time":"2026-03-13T15:48:22Z","timestamp":1773416902587,"version":"3.50.1"},"reference-count":56,"publisher":"Human Kinetics","issue":"1","content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":[],"published-print":{"date-parts":[[2024,1,1]]},"abstract":"<jats:p>This study aimed to contrast the impacts of an exercise intervention using either bounce drop jump (DJ; fast stretch-shortening cycle exercise) or countermovement jump (CMJ; slow stretch-shortening cycle exercise) on measures of physical fitness in young females. A total of 23 young females (age: 19.7\u2009\u00b1\u20091.0\u00a0years, height: 159.8\u2009\u00b1\u20094.2\u00a0cm, body mass: 54.3\u2009\u00b1\u200914.3\u00a0kg) were randomly assigned to either DJ (<jats:italic>n<\/jats:italic>\u2009=\u200912) or CMJ (<jats:italic>n<\/jats:italic>\u2009=\u200911) training, which spanned 6\u00a0weeks. Pre- and posttraining assessments were conducted for 10\u00a0m and 30\u00a0m linear sprints, change-of-direction speed, CMJ, DJ (jump height, contact time, and reactive strength index), standing long jump, triple-hop distance, and isometric strength. Apart from the variance in jump technique, both interventions were standardized in terms of total repetitions, intensity, and surface type. No significant Group\u2009\u00d7\u2009Time effect was observed in any dependent variables (all <jats:italic>p<\/jats:italic>\u2009&gt;\u2009.05). A significant time effect was observed in 10\u00a0m (<jats:italic>p<\/jats:italic>\u2009&lt;\u2009.001, effect size [ES]\u2009=\u20090.70) and 30\u00a0m (<jats:italic>p<\/jats:italic>\u2009&lt;\u2009.001, ES\u2009=\u20090.79) linear sprint, CMJ height (<jats:italic>p<\/jats:italic>\u2009=\u2009.012, ES\u2009=\u20090.34), DJ contact time (<jats:italic>p<\/jats:italic>\u2009=\u2009.012, ES\u2009=\u20090.34), and triple-hop distance (<jats:italic>p<\/jats:italic>\u2009=\u2009.006, ES\u2009=\u20090.38). Both DJ and CMJ training interventions led to comparable improvements in linear sprints, CMJ height, DJ contact time, and triple-hop distance. These findings suggest that the duration of ground contact during intervention exercises (i.e.,\u00a0fast vs. slow stretch-shortening cycle) did not significantly influence initial (6\u00a0weeks) physical fitness adaptations in young females. However, extending these results to highly trained groups (e.g.,\u00a0athletes) warrants further investigation.<\/jats:p>","DOI":"10.1123\/wspaj.2023-0071","type":"journal-article","created":{"date-parts":[[2024,1,15]],"date-time":"2024-01-15T13:50:42Z","timestamp":1705326642000},"source":"Crossref","is-referenced-by-count":3,"title":["Fast and Slow Jump Training Methods Induced Similar Improvements in Measures of Physical Fitness in Young Females"],"prefix":"10.1123","volume":"32","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-1258-9065","authenticated-orcid":true,"given":"Rohit K.","family":"Thapa","sequence":"first","affiliation":[{"name":"Symbiosis School of Sports Sciences, Symbiosis International (Deemed University), Pune, India"}]},{"ORCID":"https:\/\/orcid.org\/0009-0009-6576-4208","authenticated-orcid":true,"given":"Bhargav","family":"Sarmah","sequence":"additional","affiliation":[{"name":"School of Physical Education and Sports, Rashtriya Raksha University, Gandhinagar, India"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-2130-0008","authenticated-orcid":true,"given":"Utsav","family":"Chaware","sequence":"additional","affiliation":[{"name":"School of Physical Education and Sports, Rashtriya Raksha University, Gandhinagar, India"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-2038-393X","authenticated-orcid":true,"given":"Jos\u00e9","family":"Afonso","sequence":"additional","affiliation":[{"name":"Center for Research, Education, Innovation, and Intervention in Sport (CIFI2D), Faculty of Sport of the University of Porto, Porto, Portugal"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-7452-6855","authenticated-orcid":true,"given":"Jason","family":"Moran","sequence":"additional","affiliation":[{"name":"School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, United Kingdom"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-7812-7931","authenticated-orcid":true,"given":"Helmi","family":"Chaabene","sequence":"additional","affiliation":[{"name":"Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, Potsdam, Germany"},{"name":"High Institute of Sports and Physical Education of Kef, University of Jendouba, Kef, Tunisia"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-2035-3279","authenticated-orcid":true,"given":"Rodrigo","family":"Ramirez-Campillo","sequence":"additional","affiliation":[{"name":"Exercise and Rehabilitation Sciences Institute, School of Physical Therapy, Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago, Chile"}]}],"member":"100","reference":[{"issue":"3","key":"r1","series-title":"Medicine & Science in Sports & Exercise,","first-page":"687","article-title":"American College of Sports Medicine position stand. 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