{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,11,12]],"date-time":"2026-11-12T14:13:29Z","timestamp":1794492809835,"version":"4.9.1"},"reference-count":94,"publisher":"BMJ","issue":"1","content-domain":{"domain":["bmj.com"],"crossmark-restriction":true},"short-container-title":["Br J Sports Med"],"accepted":{"date-parts":[[2015,5,15]]},"published-print":{"date-parts":[[2016,1]]},"abstract":"<jats:p>\n                    The motto of the Olympic Games is\n                    <jats:italic>Citius, Altius, Fortius<\/jats:italic>\n                    which is Latin for \u2018Faster, Higher, Stronger\u2019. It is a clarion call to all competitors, including the youngest, to engage in training strategies that prepare athletes to be the best in the world. Existing research indicates that various forms of resistance training can elicit performance improvements in young athletes. Stronger young athletes will be better prepared to learn complex movements, master sport tactics, and sustain the demands of training and competition. An integrative training programme grounded in resistance training and motor skill development can optimise a young athlete's potential to maximise their athletic and sporting performance, while reducing the risk of a sports-related injury. Resistance training may be especially important for modern-day young athletes who are more likely to specialise in one sport at an early age at the expense of enhancing general physical fitness and learning diversified sport skills. Structured interventions that include qualified instruction; targeted movement practice; and strength and conditioning activities that are developmentally appropriate, progressive and technique driven are needed to attain a level of athleticism that is consistent with the Olympic motto.\n                  <\/jats:p>","DOI":"10.1136\/bjsports-2015-094621","type":"journal-article","created":{"date-parts":[[2015,6,18]],"date-time":"2015-06-18T23:29:46Z","timestamp":1434670186000},"page":"3-7","update-policy":"https:\/\/doi.org\/10.1136\/crossmarkpolicy","source":"Crossref","is-referenced-by-count":139,"title":["<i>Citius, Altius, Fortius<\/i>\n                    : beneficial effects of resistance training for young athletes: Narrative review"],"prefix":"10.1136","volume":"50","author":[{"given":"Avery D","family":"Faigenbaum","sequence":"first","affiliation":[{"name":"Department of Health and Exercise Science, The College of New Jersey, Ewing, New Jersey, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Rhodri S","family":"Lloyd","sequence":"additional","affiliation":[{"name":"School of Sport, Cardiff Metropolitan University, Cardiff, Wales, UK"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"James","family":"MacDonald","sequence":"additional","affiliation":[{"name":"Department of Paediatrics and Family Medicine, The Ohio State University, Columbus, Ohio, USA"},{"name":"Division of Sports Medicine, Nationwide Children's Hospital, Columbus, Ohio, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Gregory D","family":"Myer","sequence":"additional","affiliation":[{"name":"Division of Sports Medicine, Cincinnati Children's Hospital Medical Centre, Cincinnati, Ohio, USA"},{"name":"Departments of Pediatrics and Orthopaedic Surgery, College of Medicine, University of Cincinnati, Cincinnati, Ohio, USA"},{"name":"The Micheli Center for Sports Injury Prevention, Waltham, Massachusetts, USA"},{"name":"The Sports Health and Performance Institute, OSU Sports Medicine, Ohio State University Medical Centre, Columbus, Ohio, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"239","published-online":{"date-parts":[[2015,6,18]]},"reference":[{"key":"2025080113064418000_50.1.3.1","doi-asserted-by":"crossref","first-page":"591","DOI":"10.1123\/pes.25.4.591","article-title":"Youth resistance training: past practices, new perspectives and future directions","volume":"25","author":"Faigenbaum","year":"2013","journal-title":"Pediatr Exerc Sci"},{"key":"2025080113064418000_50.1.3.2","doi-asserted-by":"publisher","DOI":"10.4085\/1062-6050-46.2.206"},{"key":"2025080113064418000_50.1.3.3","doi-asserted-by":"publisher","DOI":"10.1136\/bjsports-2011-090228"},{"key":"2025080113064418000_50.1.3.4","doi-asserted-by":"publisher","DOI":"10.1136\/bjsports-2013-092952"},{"key":"2025080113064418000_50.1.3.5","doi-asserted-by":"publisher","DOI":"10.1136\/bjsm.2009.068098"},{"key":"2025080113064418000_50.1.3.6","doi-asserted-by":"publisher","DOI":"10.3810\/psm.2011.02.1864"},{"key":"2025080113064418000_50.1.3.7","doi-asserted-by":"crossref","first-page":"61","DOI":"10.1519\/SSC.0b013e31825760ea","article-title":"The youth physical development model: a new approach to long-term athletic development","volume":"34","author":"Lloyd","year":"2012","journal-title":"Strength Cond"},{"key":"2025080113064418000_50.1.3.8","doi-asserted-by":"publisher","DOI":"10.1542\/peds.2010-0445"},{"key":"2025080113064418000_50.1.3.9","doi-asserted-by":"publisher","DOI":"10.1016\/j.jsams.2012.02.005"},{"key":"2025080113064418000_50.1.3.10","doi-asserted-by":"publisher","DOI":"10.1055\/s-2007-964849"},{"key":"2025080113064418000_50.1.3.11","doi-asserted-by":"crossref","first-page":"370","DOI":"10.1123\/pes.25.3.370","article-title":"Effects of two different resistance-training programs on mean tennis-serve velocity in adolescents","volume":"25","author":"Behringer","year":"2013","journal-title":"Pediatr Exerc Sci"},{"key":"2025080113064418000_50.1.3.12","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0b013e3181ad3349"},{"key":"2025080113064418000_50.1.3.13","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0b013e318183a01a"},{"key":"2025080113064418000_50.1.3.14","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0b013e3181cc2225"},{"key":"2025080113064418000_50.1.3.15","doi-asserted-by":"publisher","DOI":"10.1519\/JSC.0b013e31828de8c3"},{"key":"2025080113064418000_50.1.3.16","doi-asserted-by":"crossref","first-page":"186","DOI":"10.1123\/pes.23.2.186","article-title":"Effects of strength training on motor performance skills in children and adolescents: a meta-analysis","volume":"23","author":"Behringer","year":"2011","journal-title":"Pediatr Exerc Sci"},{"key":"2025080113064418000_50.1.3.17","unstructured":"Stone M , Pierce K , Ramsey M , et al . 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