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This study conducted a systematic review and meta-analysis to examine how different viewing modalities, including intervened rotation, avatar assistance, guidance cues, and perspective shifting, influence CVR experiences. The study has screened 3444 papers (published between January 1, 2013, and June 17, 2023). Of the 3444 papers, 45 were selected for systematic review, 13 of the 45 papers were selected for meta-analysis. We separately conducted random-effects meta-analysis and applied Robust Variance Estimation to examine CVR viewing modalities and user experience outcomes. Evidence from experiments was synthesized as differences between standardized mean differences (SMDs) of user experience of control group (''Swivel-Chair'' CVR) and experiment groups. To our surprise, we found inconsistencies in the effect sizes across different studies, even with the same viewing modalities. Moreover, we found that in these studies, terms such as ''presence,'' ''immersion,'' and ''narrative engagement'' were often used interchangeably. We concluded that the quality of previous studies on CVR experiences was compromised by several methodological issues, including irregular use of questionnaires, overreliance on self-developed questionnaires, and incomplete data reporting. 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