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Understanding the natural process through which users exit, especially from problematic groups such as conspiracy theory communities and the manosphere, can provide valuable insights for designing interventions targeting disengagement from harmful ideologies. This paper presents an in-depth exploration of 15K\n            <jats:italic toggle=\"yes\">exit stories<\/jats:italic>\n            across 131 subreddits, focusing on five key areas: religion, manosphere, conspiracy theories, politics, and lifestyle. Using a transdisciplinary framework that incorporates theories from social psychology, organizational behavior, and violent extremism studies, this work identifies a range of factors contributing to disengagement. The results describe how disengagement from problematic groups, such as conspiracy theories and the manosphere, is a multi-faceted process that is qualitatively different than disengaging from more established social structures, such as religions or political ideologies. This research further highlights the need for moving beyond interventions that treat conspiracy theorizing solely as an information problem and contributes insights for future research focusing on offering mental health interventions and support in exit communities.\n          <\/jats:p>","DOI":"10.1145\/3757592","type":"journal-article","created":{"date-parts":[[2025,10,16]],"date-time":"2025-10-16T17:32:00Z","timestamp":1760635920000},"page":"1-27","update-policy":"https:\/\/doi.org\/10.1145\/crossmark-policy","source":"Crossref","is-referenced-by-count":1,"title":["Exit Stories: Using Reddit Self-Disclosures to Understand Disengagement from Problematic Communities"],"prefix":"10.1145","volume":"9","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-0524-830X","authenticated-orcid":false,"given":"Shruti","family":"Phadke","sequence":"first","affiliation":[{"name":"Drexel University, Philadelphia, PA, USA"}]}],"member":"320","published-online":{"date-parts":[[2025,10,16]]},"reference":[{"key":"e_1_2_1_1_1","first-page":"159","article-title":"Out of hate: A sociology of defection from neo-Nazism","volume":"11","author":"Aho James A","year":"1988","unstructured":"James A Aho. 1988. 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