{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,20]],"date-time":"2026-10-20T20:09:08Z","timestamp":1792526948125,"version":"4.5.0"},"reference-count":67,"publisher":"Wiley","issue":"1","license":[{"start":{"date-parts":[[2025,8,12]],"date-time":"2025-08-12T00:00:00Z","timestamp":1754956800000},"content-version":"vor","delay-in-days":223,"URL":"http:\/\/creativecommons.org\/licenses\/by\/4.0\/"},{"start":{"date-parts":[[2025,1,1]],"date-time":"2025-01-01T00:00:00Z","timestamp":1735689600000},"content-version":"tdm","delay-in-days":0,"URL":"http:\/\/doi.wiley.com\/10.1002\/tdm_license_1.1"}],"content-domain":{"domain":["onlinelibrary.wiley.com"],"crossmark-restriction":true},"short-container-title":["Translational Sports Medicine"],"published-print":{"date-parts":[[2025,1]]},"abstract":"<jats:p>The lower limbs are critical to athletic performance in handball, with strength and power being key variables. Previous studies have shown the importance of studying the rate of force development and the reactive strength index to enhance sports performance and prevent sports injuries. Given the limited research on this subject, the objective of this study was to analyze the effects of plyometric, neuromuscular, and strength training on performance and injury\u2010related kinetic and biomechanical factors in female handball players and to identify commonly used functional and biomechanical tests for injury risk and performance assessment. This systematic review was conducted following the PRISMA guidelines and included eight clinical trials. These studies compared various training programs between the control and experimental groups, focusing on biomechanical analysis, strength training, plyometrics, neuromuscular, and standard training. The findings of this systematic review demonstrate the benefits of incorporating supplementary training into traditional handball training, specifically focusing on strength parameters and plyometric and proprioceptive exercises. Furthermore, controlling eccentric actions and addressing body asymmetries between the dominant and nondominant lower limbs reduces the risk of injuries and accelerates the rehabilitation process for injured handball players.<\/jats:p>","DOI":"10.1155\/tsm2\/6662321","type":"journal-article","created":{"date-parts":[[2025,8,12]],"date-time":"2025-08-12T11:21:26Z","timestamp":1754997686000},"update-policy":"https:\/\/doi.org\/10.1002\/crossmark_policy","source":"Crossref","is-referenced-by-count":3,"title":["Lower Limb Injuries in Women\u2019s Handball, Protocols, and Most Common Tests: A Systematic Review"],"prefix":"10.1155","volume":"2025","author":[{"ORCID":"https:\/\/orcid.org\/0000-0003-2846-3499","authenticated-orcid":false,"given":"Laura","family":"Carrasco-Fern\u00e1ndez","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-3022-9151","authenticated-orcid":false,"given":"Manuel","family":"Garc\u00eda-Sillero","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-1450-3541","authenticated-orcid":false,"given":"Jer\u00f3nimo","family":"Garc\u00eda-Romero","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-7546-7965","authenticated-orcid":false,"given":"Javier","family":"Ben\u00edtez-Porres","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"311","published-online":{"date-parts":[[2025,8,12]]},"reference":[{"key":"e_1_2_13_1_2","doi-asserted-by":"publisher","DOI":"10.1055\/a-1416-3937"},{"key":"e_1_2_13_2_2","doi-asserted-by":"publisher","DOI":"10.1186\/s13102-019-0142-8"},{"key":"e_1_2_13_3_2","doi-asserted-by":"publisher","DOI":"10.3390\/ijerph20043353"},{"key":"e_1_2_13_4_2","doi-asserted-by":"publisher","DOI":"10.47197\/retos.v47.93935"},{"key":"e_1_2_13_5_2","doi-asserted-by":"publisher","DOI":"10.2478\/bhk-2021-0019"},{"key":"e_1_2_13_6_2","doi-asserted-by":"publisher","DOI":"10.1136\/bmjsem-2021-001263"},{"key":"e_1_2_13_7_2","doi-asserted-by":"publisher","DOI":"10.3390\/ijerph191710688"},{"key":"e_1_2_13_8_2","first-page":"443","article-title":"Gender Differences in Sport Injury Risk and Types of Injuries: A Retrospective Twelve-Month Study on Cross-Country Skiers, Swimmers, Long-Distance Runners and Soccer Players","volume":"8","author":"Ristolainen L.","year":"2009","journal-title":"Journal of Sports Science and Medicine"},{"key":"e_1_2_13_9_2","doi-asserted-by":"publisher","DOI":"10.3390\/ijerph19010332"},{"key":"e_1_2_13_10_2","doi-asserted-by":"publisher","DOI":"10.3390\/ijerph17113925"},{"key":"e_1_2_13_11_2","doi-asserted-by":"publisher","DOI":"10.1016\/j.jshs.2021.04.003"},{"key":"e_1_2_13_12_2","first-page":"113","article-title":"Menstrual Cycle Hormone Relaxin and ACL Injuries in Female Athletes: A Systematic Review","volume":"44","author":"Parker E. 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