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In diesem Beitrag werden neuere Erkenntnisse vorgestellt, die das pr\u00e4ventive und therapeutische Potenzial von Sauna bei einer Reihe von Zivilisationserkrankungen aufzeigen. Als Beispiele seien die Abh\u00e4rtung gegen grippale Infekte und Herz-Kreislauf-Erkrankungen genannt sowie der Einsatz im Rahmen von Schmerztherapie z.B. bei der Fibromyalgie. 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