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In 2017, the authors, in partnership with Australian Capital Territory (ACT) Corrective Services and the Yoga Foundation, introduced a weekly pilot yoga program at the ACT prison. This article presents quantitative and qualitative findings from the program. Although the small sample size ( n = 8) is acknowledged, our findings indicate that participants attained statistically and clinically significant benefit from the program, demonstrated by improvements in their levels of depression, anxiety, self-esteem, goal-direction, negative affect, and non-acceptance. They also reported improved flexibility, sleep and relaxation, pain reduction, and identified improvements in their mental well-being, commenting that the program made them feel \u201ccalm\u201d and \u201cat peace.\u201d The article concludes by advocating for the expansion of such programs in Australian prisons and further research on such programs.<\/jats:p>","DOI":"10.1177\/0306624x19854869","type":"journal-article","created":{"date-parts":[[2019,6,14]],"date-time":"2019-06-14T03:13:15Z","timestamp":1560481995000},"page":"2531-2549","update-policy":"https:\/\/doi.org\/10.1177\/sage-journals-update-policy","source":"Crossref","is-referenced-by-count":23,"title":["\u201cI Would Just Feel Really Relaxed and at Peace\u201d: Findings From a Pilot Prison Yoga Program in Australia"],"prefix":"10.1177","volume":"63","author":[{"ORCID":"https:\/\/orcid.org\/0000-0002-2037-884X","authenticated-orcid":false,"given":"Lorana","family":"Bartels","sequence":"first","affiliation":[{"name":"University of Canberra, Australian Capital Territory, Australia"},{"name":"University of Tasmania, Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Lisa N.","family":"Oxman","sequence":"additional","affiliation":[{"name":"University of Canberra, Australian Capital Territory, Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Anthony","family":"Hopkins","sequence":"additional","affiliation":[{"name":"Australian National University (ANU), Canberra, Australia"}],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"179","published-online":{"date-parts":[[2019,6,14]]},"reference":[{"key":"bibr1-0306624X19854869","volume-title":"The health of Australia\u2019s prisoners 2015","author":"Australian Institute of Health and Welfare","year":"2015"},{"key":"bibr2-0306624X19854869","doi-asserted-by":"publisher","DOI":"10.1177\/0306624X15602514"},{"key":"bibr3-0306624X19854869","doi-asserted-by":"crossref","first-page":"556","DOI":"10.4324\/9781315679891-59","volume-title":"Routledge international handbook of criminology and human rights","author":"Bartels L.","year":"2016"},{"key":"bibr4-0306624X19854869","doi-asserted-by":"publisher","DOI":"10.1016\/j.jpsychires.2013.06.014"},{"key":"bibr5-0306624X19854869","doi-asserted-by":"publisher","DOI":"10.1080\/j.1440-1614.2006.01785.x"},{"key":"bibr6-0306624X19854869","volume-title":"Statistical power analysis for the behavioural sciences","author":"Cohen J.","year":"1977"},{"key":"bibr7-0306624X19854869","doi-asserted-by":"publisher","DOI":"10.1348\/0144665031752934"},{"key":"bibr8-0306624X19854869","doi-asserted-by":"publisher","DOI":"10.17761\/1531-2054-27.1.9"},{"key":"bibr9-0306624X19854869","doi-asserted-by":"publisher","DOI":"10.1023\/B:JOBA.0000007455.08539.94"},{"key":"bibr10-0306624X19854869","doi-asserted-by":"publisher","DOI":"10.1007\/s10746-016-9404-6"},{"key":"bibr11-0306624X19854869","doi-asserted-by":"publisher","DOI":"10.1007\/978-3-319-16778-7_9"},{"key":"bibr12-0306624X19854869","author":"Hopkins A.","journal-title":"International Journal of Crime, Justice and Social Democracy"},{"key":"bibr13-0306624X19854869","volume-title":"Introduction to research methods in psychology","author":"Howitt D.","year":"2014","edition":"4"},{"key":"bibr14-0306624X19854869","doi-asserted-by":"publisher","DOI":"10.1016\/j.paid.2014.03.034"},{"key":"bibr15-0306624X19854869","volume-title":"The meaning and effect of yoga in prison","author":"Karup A.","year":"2016"},{"key":"bibr16-0306624X19854869","doi-asserted-by":"publisher","DOI":"10.3389\/fpsyt.2017.00204"},{"key":"bibr17-0306624X19854869","doi-asserted-by":"crossref","first-page":"43","DOI":"10.17761\/ijyt.18.1.a41504h5w240v3u4","volume":"18","author":"Landau P.","year":"2008","journal-title":"International Journal of Yoga Therapy"},{"key":"bibr18-0306624X19854869","volume-title":"Manual for the depression anxiety & stress scales","author":"Lovibond S.","year":"1995","edition":"2"},{"key":"bibr19-0306624X19854869","doi-asserted-by":"publisher","DOI":"10.1037\/10430-000"},{"key":"bibr20-0306624X19854869","doi-asserted-by":"publisher","DOI":"10.1016\/j.avb.2016.03.013"},{"key":"bibr21-0306624X19854869","doi-asserted-by":"publisher","DOI":"10.1080\/10615800701309279"},{"key":"bibr22-0306624X19854869","unstructured":"Prison Phoenix Trust. 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