{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,4,28]],"date-time":"2026-04-28T15:17:00Z","timestamp":1777389420434,"version":"3.51.4"},"reference-count":10,"publisher":"SAGE Publications","issue":"1","license":[{"start":{"date-parts":[[1979,1,1]],"date-time":"1979-01-01T00:00:00Z","timestamp":283996800000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/journals.sagepub.com\/page\/policies\/text-and-data-mining-license"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["Am J Sports Med"],"published-print":{"date-parts":[[1979,1]]},"abstract":"<jats:p>To test the feasibility that traditional interval training methods could be adapted to the needs of competitive figure skaters, an interval skating program was conducted during a 3-month period for a group of skaters at diverse levels of proficiency. The program required only a small portion of the total ice time utilized by the skaters on a daily basis, i.e., \u00bd hr, three times a week. On alternate days, the skaters used the same amount of time in a strength training program. A flexibility-stretching facet was to be done by the skaters on a daily basis. Progress was evaluated by treadmill oxygen consumption determinations and ability to perform a \u00bd-mile skate effort. Over the course of the 3-month period, the skaters in the program showed an average increase in oxygen consumption of 9% from 44.73 cc per kg per min to 55.51 cc per kg per min. This was accompanied by an average 10-sec reduction in the timed effort at the \u00bd mile skate. Subjectively, the skaters were less fatigued during their freestyle skating programs and were able to improve consistency at skilled maneuvers in the last minute-of their performances. This initial effort to evaluate the efficacy of this type of a training program for competitive figure skating seems to have proven to be beneficial to the skaters. Currently, we are continuing our efforts to expand the program.<\/jats:p>","DOI":"10.1177\/036354657900700110","type":"journal-article","created":{"date-parts":[[2007,6,21]],"date-time":"2007-06-21T20:46:52Z","timestamp":1182458812000},"page":"43-47","source":"Crossref","is-referenced-by-count":11,"title":["Conditioning program for competitive figure skating"],"prefix":"10.1177","volume":"7","author":[{"given":"William C.","family":"Mcmaster","sequence":"first","affiliation":[{"name":"Division of Orthopaedic Surgery, University of California, Irvine, California"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Sharon","family":"Liddle","sequence":"additional","affiliation":[{"name":"Division of Orthopaedic Surgery, University of California, Irvine, California"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Jenny","family":"Walsh","sequence":"additional","affiliation":[{"name":"Division of Orthopaedic Surgery, University of California, Irvine, California"}],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"179","published-online":{"date-parts":[[1979,1,1]]},"reference":[{"key":"atypb1","unstructured":"Counsilman J.: The Science of Swimming. Englewood Cliffs, NJ, Prentice-Hall, 1968, pp 199-275"},{"key":"atypb2","unstructured":"Cerretelli P.: Exercise and endurance. In Fitness, Health, and Work Capacity. Edited by EL Larson. New York , Macmillan, 1974, pp 112-140"},{"key":"atypb3","doi-asserted-by":"crossref","unstructured":"Costell D., Fink W., Pollock M.: Muscle fiber composition and enzyme activities of elite distance runners . Med Sci Sports 8: 96-100, 1976","DOI":"10.1249\/00005768-197600820-00015"},{"key":"atypb4","doi-asserted-by":"crossref","unstructured":"Thorstensson A., Larsson L., Tesch P., et al: Muscle strength and fiber composition in athletes and sedentary men. Med Sci Sports 9: 26-30, 1977","DOI":"10.1249\/00005768-197721000-00004"},{"key":"atypb5","unstructured":"Shephard R.: The working capacity of school children. In Frontiers of Fitness. Edited by R Shephard. Springfield, Ill, Charles C Thomas, 1971, pp 319-344"},{"key":"atypb6","doi-asserted-by":"crossref","unstructured":"Cunningham D. , MacFarlane van Watershoot BM, Peterson DH, et al: Reliability and reproducibility of maximal oxygen uptake measurement in children. Med Sci Sports 9: 104-108, 1977","DOI":"10.1249\/00005768-197709020-00006"},{"key":"atypb7","doi-asserted-by":"crossref","unstructured":"Cunningham D. , Telford P., Swast G.: The cardiopulmonary capacities of young hockey players: Age 10. Med Sci Sports 8: 23-25, 1976","DOI":"10.1249\/00005768-197621000-00017"},{"key":"atypb8","doi-asserted-by":"crossref","unstructured":"Krahenbuhl G. , Pangrazi R., Burkett L., et al: Field estimation of Vo2 max in children eight years of age. Med Sci Sports 9: 37-40, 1977","DOI":"10.1249\/00005768-197721000-00006"},{"key":"atypb9","doi-asserted-by":"crossref","unstructured":"Bradsford D. , Howley E.: Oxygen cost of running in trained and untrained men and women. 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