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The control group maintained usual routines.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Measures<\/jats:title>\n                    <jats:p>Physical fitness (lower limb strength, walking speed, cardiorespiratory capacity), cognitive function (executive function), and health variables (anthropometric and psychosocial) were assessed using standardized tests.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Analysis<\/jats:title>\n                    <jats:p>Data were analyzed using SPSS v.19.0. Descriptive statistics, normality and homogeneity tests, and appropriate parametric (2 \u00d7 2 repeated-measures ANOVA, ANCOVA) and non-parametric (Mann\u2013Whitney U, Wilcoxon) tests were applied (\u03b1 &lt; 0.05).<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>The experimental group showed significant improvements in lower limb strength, walking speed, and cardiorespiratory capacity. Executive function was preserved in the experimental group but declined in the control group. No significant changes were found in anthropometric or psychosocial measures.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Conclusion<\/jats:title>\n                    <jats:p>The MWTP enhances physical fitness and preserves executive function in older adults. Its autonomous, mHealth-supported format offers a scalable and cost-effective strategy for promoting healthy aging.<\/jats:p>\n                  <\/jats:sec>","DOI":"10.1177\/08901171251379433","type":"journal-article","created":{"date-parts":[[2025,9,22]],"date-time":"2025-09-22T22:43:28Z","timestamp":1758581008000},"page":"414-428","update-policy":"https:\/\/doi.org\/10.1177\/sage-journals-update-policy","source":"Crossref","is-referenced-by-count":2,"title":["Effects of a 6-Week Walking Training Program on Physical Fitness and Cognitive Performance in Older People"],"prefix":"10.1177","volume":"40","author":[{"given":"Pedro \u00c1ngel","family":"Latorre-Rom\u00e1n","sequence":"first","affiliation":[{"name":"Universidad de Ja\u00e9n"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-0250-0717","authenticated-orcid":false,"given":"Juan Antonio","family":"P\u00e1rraga-Montilla","sequence":"additional","affiliation":[{"name":"Universidad de Ja\u00e9n"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0002-1059-5154","authenticated-orcid":false,"given":"Jos\u00e9 Carlos","family":"Cabrera-Linares","sequence":"additional","affiliation":[{"name":"Universidad de Ja\u00e9n"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jes\u00fas","family":"S\u00e1ez-Padilla","sequence":"additional","affiliation":[{"name":"Universidad de Huelva"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Karina Elizabeth","family":"Andrade-Lara","sequence":"additional","affiliation":[{"name":"Universidad de Ja\u00e9n"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Jos\u00e9 Alberto","family":"Laredo-Aguilera","sequence":"additional","affiliation":[{"name":"Universidad de Castilla-La Mancha"},{"name":"Universidad de Castilla-La Mancha"},{"name":"Instituto de Investigaci\u00f3n Sanitaria de Castilla-La Mancha (IDISCAM)"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Juan Manuel","family":"Carmona-Torres","sequence":"additional","affiliation":[{"name":"Universidad de Castilla-La Mancha"},{"name":"Universidad de Castilla-La Mancha"},{"name":"Instituto de Investigaci\u00f3n Sanitaria de Castilla-La Mancha (IDISCAM)"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-5741-7606","authenticated-orcid":false,"given":"Victoria","family":"Mazoteras-Pardo","sequence":"additional","affiliation":[{"name":"Universidad de Castilla-La Mancha"},{"name":"Instituto de Investigaci\u00f3n Sanitaria de Castilla-La Mancha (IDISCAM)"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Esmeralda","family":"Santacruz-Salas","sequence":"additional","affiliation":[{"name":"Universidad de Castilla-La Mancha"},{"name":"Universidad de Castilla-La Mancha"},{"name":"Instituto de Investigaci\u00f3n Sanitaria de Castilla-La Mancha (IDISCAM)"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Ana Isabel","family":"Cobo-Cuenca","sequence":"additional","affiliation":[{"name":"Universidad de Castilla-La Mancha"},{"name":"Universidad de Castilla-La Mancha"},{"name":"Instituto de Investigaci\u00f3n Sanitaria de Castilla-La Mancha (IDISCAM)"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0003-1538-7554","authenticated-orcid":false,"given":"Ana","family":"De la Casa-P\u00e9rez","sequence":"additional","affiliation":[{"name":"Universidad de Ja\u00e9n"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"179","published-online":{"date-parts":[[2025,9,22]]},"reference":[{"key":"e_1_3_5_2_2","unstructured":"Eurostat. 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