{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,5,3]],"date-time":"2026-05-03T23:51:03Z","timestamp":1777852263733,"version":"3.51.4"},"reference-count":28,"publisher":"SAGE Publications","issue":"1","license":[{"start":{"date-parts":[[2006,3,1]],"date-time":"2006-03-01T00:00:00Z","timestamp":1141171200000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/journals.sagepub.com\/page\/policies\/text-and-data-mining-license"}],"content-domain":{"domain":[],"crossmark-restriction":false},"short-container-title":["J Holist Nurs"],"published-print":{"date-parts":[[2006,3]]},"abstract":"<jats:p>Purpose:The purpose of this descriptive study is to determine what strategies were most helpful for women to begin and maintain awalking program. Method:Data from the field notes of a randomized clinical trial to promotewalking in 97women were used for the qualitative analysis discussed in this article. Findings:Overall, the majority of participants met the study goal of walking 90 minutes per week. Conclusions:In addition, the participants reported other benefits, including becoming more physically fit, mental and emotional satisfaction, and stress reduction. Some of the barriers mentioned by participants were personal and\/or professional obligations, weather, injuries and\/or illnesses, and psychosocial factors. When benefits outweighed barriers, the participants had greater success meeting their walking goals. Implications:Furthermore, the participants stated that making time, problem solving, internal motivation, and the support of family and\/or friends were the most helpful factors in achieving their walking goals.<\/jats:p>","DOI":"10.1177\/0898010105282520","type":"journal-article","created":{"date-parts":[[2006,1,31]],"date-time":"2006-01-31T18:53:22Z","timestamp":1138733602000},"page":"7-14","source":"Crossref","is-referenced-by-count":12,"title":["Factors Contributing to Women\u2019s Ability to Maintain a Walking Program"],"prefix":"10.1177","volume":"24","author":[{"given":"Mary A.","family":"Nies","sequence":"first","affiliation":[{"name":"State University of New York, Stony Brook"}],"role":[{"role":"author","vocabulary":"crossref"}]},{"given":"Carrie L.","family":"Motyka","sequence":"additional","affiliation":[{"name":"Oakland University School of Nursing"}],"role":[{"role":"author","vocabulary":"crossref"}]}],"member":"179","published-online":{"date-parts":[[2006,3,1]]},"reference":[{"key":"atypb1","doi-asserted-by":"publisher","DOI":"10.1177\/019394599601800206"},{"key":"atypb2","doi-asserted-by":"publisher","DOI":"10.1097\/00012272-200404000-00004"},{"key":"atypb3","doi-asserted-by":"publisher","DOI":"10.1177\/089801019901700207"},{"key":"atypb4","doi-asserted-by":"publisher","DOI":"10.1080\/10556699.1998.10603311"},{"issue":"8","key":"atypb5","first-page":"24","volume":"40","author":"Brugman, T.","year":"2002","journal-title":"Journal of Gerontological Nursing"},{"key":"atypb6","volume-title":"National Center for Health Statistics","author":"Centers for Disease Control","year":"2003"},{"key":"atypb7","volume-title":"National Center for Chronic Disease Prevention and Health Promotion: Improving nutrition and increasing physical activity","author":"Centers for Disease Control","year":"2004"},{"key":"atypb8","volume-title":"National Center for Health Statistics: Exercise\/physical activity","author":"Centers for Disease Control","year":"2004"},{"key":"atypb9","doi-asserted-by":"publisher","DOI":"10.2337\/diacare.26.2.404"},{"key":"atypb10","doi-asserted-by":"publisher","DOI":"10.1136\/bjsm.35.2.114"},{"key":"atypb11","first-page":"158","volume":"49","author":"Eakin, E. 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