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Baseline emotion regulation (ER) styles were examined as antecedents or moderators. Multi-level models indicated daily need satisfaction to be related to increases in evening vitality and decreases in evening fatigue, while daily need frustration showed an opposite pattern and related to less sleep quality. In turn, lower energy in the evening and poor sleep quality in the morning related to less need satisfaction and more need frustration the next day, suggesting a negative spiral. Limited evidence was found for ER as a moderator, although some indications emerged for ER styles as antecedents of daily need-based experiences. 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