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Regression models examined effects of amount of yoga practice, taking yoga off the mat, and interaction on these outcomes. Amount of yoga practice and taking yoga off the mat interacted to predict stress and depression. With more yoga practice, those lower or average in taking yoga off the mat experienced greater stress and depression. Applying teachings and practices from yoga in daily life may help practitioners feel more able to cope and may attenuate the negative association between yoga practice and stress and depression. However, these findings are correlational and more research is needed for causation.<\/jats:p>","DOI":"10.1177\/13591053261417464","type":"journal-article","created":{"date-parts":[[2026,2,23]],"date-time":"2026-02-23T02:58:46Z","timestamp":1771815526000},"page":"4991-5003","update-policy":"https:\/\/doi.org\/10.1177\/sage-journals-update-policy","source":"Crossref","is-referenced-by-count":0,"title":["Does taking yoga \u201coff the mat\u201d moderate associations between amount of yoga practice and coping, stress, depression, and anxiety?"],"prefix":"10.1177","volume":"31","author":[{"ORCID":"https:\/\/orcid.org\/0000-0003-2939-7067","authenticated-orcid":false,"given":"Sarah E.","family":"Ahmadi","sequence":"first","affiliation":[{"name":"University of Connecticut, Storrs, CT, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-6572-7321","authenticated-orcid":false,"given":"Crystal L.","family":"Park","sequence":"additional","affiliation":[{"name":"University of Connecticut, Storrs, CT, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Lauren M.","family":"Carney","sequence":"additional","affiliation":[{"name":"Icahn School of Medicine at Mount Sinai, New York, NY, USA"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"179","published-online":{"date-parts":[[2026,2,22]]},"reference":[{"key":"e_1_3_4_2_1","doi-asserted-by":"publisher","DOI":"10.1037\/0022-006X.74.6.1143"},{"key":"e_1_3_4_3_1","doi-asserted-by":"publisher","DOI":"10.1037\/1040-3590.10.2.176"},{"key":"e_1_3_4_4_1","doi-asserted-by":"publisher","DOI":"10.1016\/j.jpsychores.2008.12.003"},{"key":"e_1_3_4_5_1","doi-asserted-by":"publisher","DOI":"10.1007\/s11606-008-0735-5"},{"key":"e_1_3_4_6_1","doi-asserted-by":"publisher","DOI":"10.1136\/bjsports-2019-101242"},{"key":"e_1_3_4_7_1","unstructured":"Carver CS (2006) Measure of current status. 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