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A total of 144 participants (21.19\u2009\u00b1\u20092.05\u2009years) were included. Three main themes and 10 subthemes emerged: (1) facilitators to perform PA, (2) barriers to PA, and (3) dissatisfaction with PA levels alongside a willingness to increase PA. The findings indicated that barriers and facilitators were multidimensional, shaped by health factors, psychological aspects, body image, and social environments. Although dissatisfaction with current PA levels was observed, participants also indicated the willingness to change. This study provides a nuanced, gender-sensitive understanding of the complex interplay of factors influencing physical inactivity in young women.<\/jats:p>","DOI":"10.1177\/13591053261474739","type":"journal-article","created":{"date-parts":[[2026,8,11]],"date-time":"2026-08-11T05:21:16Z","timestamp":1786425676000},"update-policy":"https:\/\/doi.org\/10.1177\/sage-journals-update-policy","source":"Crossref","is-referenced-by-count":0,"title":["Experiences, facilitators and barriers to perform physical activity in physically inactive young women: A qualitative study"],"prefix":"10.1177","author":[{"given":"Juan Luis","family":"Cabanillas-Garc\u00eda","sequence":"first","affiliation":[{"name":"University of Salamanca, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Amalia","family":"Sillero Sillero","sequence":"additional","affiliation":[{"name":"adscrites a Universitat Aut\u00f2noma de Barcelona, Sant Cugat, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0000-0001-6061-5080","authenticated-orcid":false,"given":"Noem\u00ed","family":"Moreno-Segura","sequence":"additional","affiliation":[{"name":"University of Valencia, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Lirios","family":"Due\u00f1as","sequence":"additional","affiliation":[{"name":"University of Valencia, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Raquel","family":"Ayuso Marga\u00f1on","sequence":"additional","affiliation":[{"name":"Hospital Del Mar Research Institute, Barcelona, Spain"},{"name":"Universitat Pompeu Fabra-Affiliated, Barcelona, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Mar\u00eda-Cruz","family":"S\u00e1nchez-G\u00f3mez","sequence":"additional","affiliation":[{"name":"University of Salamanca, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Elena","family":"Marques-Sule","sequence":"additional","affiliation":[{"name":"University of Valencia, Spain"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"179","published-online":{"date-parts":[[2026,8,10]]},"reference":[{"key":"e_1_3_2_2_1","doi-asserted-by":"crossref","unstructured":"Andrade C (2021) The inconvenient truth about convenience and purposive samples. 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