{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,10,22]],"date-time":"2026-10-22T15:52:59Z","timestamp":1792684379164,"version":"4.5.0"},"reference-count":62,"publisher":"SAGE Publications","issue":"4","license":[{"start":{"date-parts":[[2025,7,1]],"date-time":"2025-07-01T00:00:00Z","timestamp":1751328000000},"content-version":"vor","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/"},{"start":{"date-parts":[[2025,7,1]],"date-time":"2025-07-01T00:00:00Z","timestamp":1751328000000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/journals.sagepub.com\/page\/policies\/text-and-data-mining-license"}],"content-domain":{"domain":["journals.sagepub.com"],"crossmark-restriction":true},"short-container-title":["Am J Mens Health"],"published-print":{"date-parts":[[2025,7]]},"abstract":"<jats:p>\n                    Lower-limb explosive power is crucial for sprinters and jumpers, directly influencing performance in speed and jumping ability. Traditional strength training approaches often fail to maintain explosive power in the long term, particularly after periods of detraining. Investigating training methods that can both enhance and sustain lower-limb explosive power is important for improving athletic performance. This study aimed to examine the effects of a 6-week plyometric training program on enhancing and maintaining lower-limb explosive power in sprinters. Forty male sprinters were randomly assigned to either an experimental (plyometric training) or a control (traditional strength training) group (age: 20.2\u2009\u00b1\u20091.6\u2009years, height: 182\u2009\u00b1\u20096.2\u2009cm, weight: 72.1\u2009\u00b1\u20095.3\u2009kg). Training was conducted three times per week for 6\u2009weeks, followed by a 2-week detraining period. Lower-limb explosive power was assessed using the mean power in the squat jump and countermovement jump, 30\u2009m sprints, 100\u2009m sprints, standing long jumps, and standing triple jumps at baseline, post-training, and after the detraining phase. A significant group-by-time interaction effect was observed for key performance indicators, including squat jump power (\u03b7\n                    <jats:sub>\n                      <jats:italic>p<\/jats:italic>\n                    <\/jats:sub>\n                    <jats:sup>2<\/jats:sup>\n                    \u2009=\u2009.173,\n                    <jats:italic>p<\/jats:italic>\n                    \u2009&lt;\u2009.001) and 30\u2009m sprint time (\u03b7\n                    <jats:sub>\n                      <jats:italic>p<\/jats:italic>\n                    <\/jats:sub>\n                    <jats:sup>2<\/jats:sup>\n                    \u2009=\u2009.315,\n                    <jats:italic>p<\/jats:italic>\n                    \u2009&lt;\u2009.001). Post-training, the plyometric group significantly increased squat jump power by 28.5% (\n                    <jats:italic>p<\/jats:italic>\n                    \u2009&lt;\u2009.001) and was faster than the control group in the 30\u2009m sprint (\n                    <jats:italic>p<\/jats:italic>\n                    \u2009&lt;\u2009.05). After the 2-week detraining period, the plyometric group\u2019s performance in vertical jumps and the 100\u2009m sprint remained significantly higher than baseline (\n                    <jats:italic>p<\/jats:italic>\n                    \u2009&lt;\u2009.01), an effect not observed in the control group for sprint performance. Plyometric training significantly enhanced lower-limb explosive power and demonstrated strong retention of these gains after a 2-week detraining period. These adaptations appear more longer-lasting than those from traditional strength training, particularly for the specific demands of sprinting. These findings provide valuable insights for designing training regimens to achieve lasting improvements in explosive performance for athletes.\n                  <\/jats:p>","DOI":"10.1177\/15579883251363089","type":"journal-article","created":{"date-parts":[[2025,8,13]],"date-time":"2025-08-13T11:57:41Z","timestamp":1755086261000},"update-policy":"https:\/\/doi.org\/10.1177\/sage-journals-update-policy","source":"Crossref","is-referenced-by-count":5,"title":["Effects of Plyometric Training on Lower-Limb Explosive Power and Its Retention After Detraining in Sprinters"],"prefix":"10.1177","volume":"19","author":[{"ORCID":"https:\/\/orcid.org\/0009-0008-4544-5616","authenticated-orcid":false,"given":"Chang","family":"Shuai","sequence":"first","affiliation":[{"name":"Department of Physical Education, Capital Normal University, Beijing, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Wang","family":"Xiangyu","sequence":"additional","affiliation":[{"name":"Department of Physical Education, Capital Normal University, Beijing, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Li","family":"Zihao","sequence":"additional","affiliation":[{"name":"School of Physical Education and Training, Capital University of Physical Education and Sports, Beijing, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"ORCID":"https:\/\/orcid.org\/0009-0000-1439-9081","authenticated-orcid":false,"given":"Ji","family":"Xinqi","sequence":"additional","affiliation":[{"name":"School of Physical Education, Hebei Minzu Normal University, Chengde, China"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Guomin","family":"Li","sequence":"additional","affiliation":[{"name":"School of Physical Education, Zhejiang Sci-Tech University, China"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"179","published-online":{"date-parts":[[2025,8,13]]},"reference":[{"key":"e_1_3_2_2_1","doi-asserted-by":"crossref","unstructured":"Bedoya A. 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