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Some of these changes include increased blood lipids, central fat accumulation, lipodystrophy, and decreased aerobic capacity. All of which are known risk factors for cardiovascular disease, cancer, and all-cause mortality. A common practice among healthy and other clinical populations to help modify these risk factors is some form of aerobic exercise, resistance exercise, or a combination of both. It has been demonstrated that PLWHA could respond in a similar manner, which in turn may enhance life expectancy and\/or quality of life. The purpose of this literature review was to examine the evidence of health benefits of routine exercise training among PLWHA since the advent of ART. Although limited in strength because of small sample sizes and limited intervention durations, there is overall consistency in the general findings. An overview of the findings would indicate that physical activity and exercise are both safe and effective in improving cardiorespiratory fitness, metabolic profile, and quality of life among PLWHA.<\/jats:p>","DOI":"10.1177\/1559827614538750","type":"journal-article","created":{"date-parts":[[2014,6,18]],"date-time":"2014-06-18T01:45:13Z","timestamp":1403055913000},"page":"184-192","update-policy":"https:\/\/doi.org\/10.1177\/sage-journals-update-policy","source":"Crossref","is-referenced-by-count":67,"title":["Health Benefits of Exercise for People Living With HIV"],"prefix":"10.1177","volume":"10","author":[{"given":"Jason R.","family":"Jaggers","sequence":"first","affiliation":[{"name":"Department of Applied Health Sciences, Murray State University, Murray, Kentucky (JRJ)"},{"name":"Department of Exercise Science, University of South Carolina, Columbia, South Carolina (GAH)"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Gregory 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