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Common dietary supplements utilized to improve sleep quality include nitrates, melatonin, magnesium, zinc, vitamin D, and L-theanine. While underlying physiologic mechanisms support the potential impact these compounds have on sleep quality, evidence from clinical trials varies widely. Melatonin and magnesium are two of the more widely researched supplements, which have numerous studies, with conflicting results. Other compounds such as nitrates, zinc, vitamin D, and L-theanine are less supported. Additional research is needed in order to more appropriately recommend these dietary supplements for sleep improvements.<\/jats:p>","DOI":"10.1177\/15598276241227915","type":"journal-article","created":{"date-parts":[[2024,1,20]],"date-time":"2024-01-20T09:21:42Z","timestamp":1705742502000},"page":"323-327","update-policy":"https:\/\/doi.org\/10.1177\/sage-journals-update-policy","source":"Crossref","is-referenced-by-count":11,"title":["Current Evidence on Common Dietary Supplements for Sleep Quality"],"prefix":"10.1177","volume":"18","author":[{"given":"Monica Kazlausky","family":"Esquivel","sequence":"first","affiliation":[{"name":"Department of Human Nutrition, Food and Animal Sciences, College of Tropical Agriculture and Human Resources, University of Hawaii at Manoa, Honolulu, HI, USA (MKE, BG)"}],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Brittany","family":"Ghosn","sequence":"additional","affiliation":[{"name":"Department of Human Nutrition, Food and Animal Sciences, College of Tropical Agriculture and Human Resources, University of Hawaii at Manoa, Honolulu, HI, USA (MKE, BG)"}],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"179","published-online":{"date-parts":[[2024,1,20]]},"reference":[{"key":"bibr1-15598276241227915","volume-title":"Sleep Deprivation and Deficiency","year":"2022"},{"key":"bibr2-15598276241227915","doi-asserted-by":"publisher","DOI":"10.1001\/jama.262.11.1479"},{"key":"bibr3-15598276241227915","volume-title":"Sleep Medication Use in Adults Aged 18 and over: United States, 2020","author":"Reuben C","year":"2023"},{"key":"bibr4-15598276241227915","doi-asserted-by":"publisher","DOI":"10.1155\/2018\/1729653"},{"key":"bibr5-15598276241227915","doi-asserted-by":"publisher","DOI":"10.5350\/Sleep.Hypn.2019.21.0176"},{"key":"bibr6-15598276241227915","doi-asserted-by":"publisher","DOI":"10.1016\/j.bjan.2018.08.003"},{"key":"bibr7-15598276241227915","doi-asserted-by":"publisher","DOI":"10.1007\/s10549-014-2944-4"},{"key":"bibr8-15598276241227915","doi-asserted-by":"publisher","DOI":"10.1016\/j.clineuro.2020.105878"},{"key":"bibr9-15598276241227915","doi-asserted-by":"publisher","DOI":"10.1111\/adb.12650"},{"key":"bibr10-15598276241227915","doi-asserted-by":"publisher","DOI":"10.1111\/j.1600-079X.2011.00956.x"},{"key":"bibr11-15598276241227915","doi-asserted-by":"publisher","DOI":"10.1053\/j.jrn.2019.08.003"},{"key":"bibr12-15598276241227915","doi-asserted-by":"publisher","DOI":"10.1016\/j.jad.2019.02.066"},{"key":"bibr13-15598276241227915","doi-asserted-by":"publisher","DOI":"10.1684\/mrh.2010.0220"},{"key":"bibr14-15598276241227915","doi-asserted-by":"publisher","DOI":"10.1001\/jamainternmed.2016.9261"},{"key":"bibr15-15598276241227915","doi-asserted-by":"publisher","DOI":"10.1177\/2165079917734880"},{"key":"bibr16-15598276241227915","doi-asserted-by":"publisher","DOI":"10.1007\/s00404-020-05628-w"},{"key":"bibr17-15598276241227915","doi-asserted-by":"publisher","DOI":"10.1136\/postgradmedj-2020-139319"},{"key":"bibr18-15598276241227915","doi-asserted-by":"publisher","DOI":"10.1080\/1028415X.2017.1317395"},{"key":"bibr19-15598276241227915","doi-asserted-by":"publisher","DOI":"10.3390\/nu11102362"}],"container-title":["American Journal of Lifestyle Medicine"],"original-title":[],"language":"en","link":[{"URL":"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/15598276241227915","content-type":"application\/pdf","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/journals.sagepub.com\/doi\/full-xml\/10.1177\/15598276241227915","content-type":"application\/xml","content-version":"vor","intended-application":"text-mining"},{"URL":"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/15598276241227915","content-type":"unspecified","content-version":"vor","intended-application":"similarity-checking"}],"deposited":{"date-parts":[[2026,4,28]],"date-time":"2026-04-28T09:31:41Z","timestamp":1777368701000},"score":1,"resource":{"primary":{"URL":"https:\/\/journals.sagepub.com\/doi\/10.1177\/15598276241227915"}},"subtitle":[],"short-title":[],"issued":{"date-parts":[[2024,1,20]]},"references-count":19,"journal-issue":{"issue":"3","published-print":{"date-parts":[[2024,5]]}},"alternative-id":["10.1177\/15598276241227915"],"URL":"https:\/\/doi.org\/10.1177\/15598276241227915","relation":{},"ISSN":["1559-8276","1559-8284"],"issn-type":[{"value":"1559-8276","type":"print"},{"value":"1559-8284","type":"electronic"}],"subject":[],"published":{"date-parts":[[2024,1,20]]}}}