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Twenty-two participants (80.6 \u00b1 1.9 years) were allocated to the exercise group (EG) while twenty-one (mean age: 79.2 \u00b1 1.2 years) were designated to the control group (CG). Participants in the exercise program underwent a psychomotor processing speed intervention twice a week for a duration of 8 weeks. Evaluations were conducted at baseline and post-intervention. Following the 8-week program, statistically significant enhancements (\n                    <jats:italic toggle=\"yes\">p<\/jats:italic>\n                    &lt; .05) were observed in all physical fitness parameters (strength, cardiorespiratory endurance, flexibility, and balance), as well as in most cognitive parameters (reaction time, visual attention, executive functioning, and processing speed). Small to large effect sizes were established. 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