{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,3,25]],"date-time":"2026-03-25T11:31:00Z","timestamp":1774438260780,"version":"3.50.1"},"reference-count":43,"publisher":"SAGE Publications","issue":"3","license":[{"start":{"date-parts":[[2013,1,2]],"date-time":"2013-01-02T00:00:00Z","timestamp":1357084800000},"content-version":"tdm","delay-in-days":0,"URL":"https:\/\/journals.sagepub.com\/page\/policies\/text-and-data-mining-license"}],"content-domain":{"domain":["journals.sagepub.com"],"crossmark-restriction":true},"short-container-title":["J Appl Gerontol"],"published-print":{"date-parts":[[2015,4]]},"abstract":"<jats:p> This study aimed to investigate the effects of training on health-related quality of life (HRQoL), body composition, and function in older adults. Fifty participants were randomized into aerobic training (AT\u201470%-80% HR<jats:sub>reserve<\/jats:sub>), resistance training (RT\u201480% 1RM), or controls. They had HRQoL, body composition, and function assessed before and after 8 months. Training groups reduced body fat, increased performance in the stair ascent, 8-ft up-and-go and sit-to-stand five-times tests, and improved their physical component score (PCS; p \u2264 .03). AT increased performance in the 6MWT test, and improved general and mental health (MH) domains when compared to controls ( p &lt; .01). Finally, changes in stair ascent were associated with changes in bodily pain, MH, and mental component score ( p \u2264 .04), while changes in handgrip strength were associated with changes in physical role and MH ( p = .03). AT and RT were effective interventions for decreasing body fat and improving functionality and the PCS in older adults. <\/jats:p>","DOI":"10.1177\/0733464812468502","type":"journal-article","created":{"date-parts":[[2013,1,3]],"date-time":"2013-01-03T06:54:32Z","timestamp":1357196072000},"page":"NP143-NP165","update-policy":"https:\/\/doi.org\/10.1177\/sage-journals-update-policy","source":"Crossref","is-referenced-by-count":33,"title":["Aerobic Versus Resistance Training Effects on Health-Related Quality of Life, Body Composition, and Function of Older Adults"],"prefix":"10.1177","volume":"34","author":[{"given":"Fl\u00e1via Accioly Canuto","family":"Wanderley","sequence":"first","affiliation":[{"name":"University of Porto, Portugal"}]},{"given":"N\u00f3rton Luis","family":"Oliveira","sequence":"additional","affiliation":[{"name":"University of Porto, Portugal"}]},{"given":"Elisa","family":"Marques","sequence":"additional","affiliation":[{"name":"University of Porto, Portugal"}]},{"given":"Pedro","family":"Moreira","sequence":"additional","affiliation":[{"name":"University of Porto, Portugal"}]},{"given":"Jos\u00e9","family":"Oliveira","sequence":"additional","affiliation":[{"name":"University of Porto, Portugal"}]},{"given":"Joana","family":"Carvalho","sequence":"additional","affiliation":[{"name":"University of Porto, Portugal"}]}],"member":"179","published-online":{"date-parts":[[2013,1,2]]},"reference":[{"key":"bibr1-0733464812468502","doi-asserted-by":"publisher","DOI":"10.1161\/CIRCULATIONAHA.107.185650"},{"key":"bibr2-0733464812468502","doi-asserted-by":"publisher","DOI":"10.1093\/ageing\/afp209"},{"key":"bibr3-0733464812468502","doi-asserted-by":"publisher","DOI":"10.1016\/j.ehj.2004.10.009"},{"key":"bibr4-0733464812468502","doi-asserted-by":"publisher","DOI":"10.1177\/0733464806290934"},{"key":"bibr5-0733464812468502","doi-asserted-by":"publisher","DOI":"10.1093\/gerona\/62.12.1382"},{"key":"bibr6-0733464812468502","doi-asserted-by":"publisher","DOI":"10.1249\/01.MSS.0000126778.77049.76"},{"key":"bibr7-0733464812468502","doi-asserted-by":"publisher","DOI":"10.1136\/bmj.328.7441.680"},{"key":"bibr8-0733464812468502","doi-asserted-by":"publisher","DOI":"10.1159\/000095387"},{"key":"bibr9-0733464812468502","doi-asserted-by":"publisher","DOI":"10.2903\/j.efsa.2009.1435"},{"key":"bibr10-0733464812468502","doi-asserted-by":"publisher","DOI":"10.1016\/0277-9536(95)00117-P"},{"key":"bibr11-0733464812468502","doi-asserted-by":"publisher","DOI":"10.3758\/BF03193146"},{"key":"bibr12-0733464812468502","doi-asserted-by":"publisher","DOI":"10.1177\/0733464807306915"},{"key":"bibr13-0733464812468502","doi-asserted-by":"publisher","DOI":"10.1007\/s10433-007-0063-3"},{"key":"bibr14-0733464812468502","doi-asserted-by":"publisher","DOI":"10.1152\/ajpregu.90936.2008"},{"key":"bibr15-0733464812468502","doi-asserted-by":"publisher","DOI":"10.1007\/s10433-008-0084-6"},{"key":"bibr16-0733464812468502","doi-asserted-by":"publisher","DOI":"10.1093\/gerona\/63.1.83"},{"key":"bibr17-0733464812468502","doi-asserted-by":"publisher","DOI":"10.1093\/gerona\/60.4.476"},{"key":"bibr18-0733464812468502","unstructured":"Instituto Nacional de Estat\u00edtica. 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