{"status":"ok","message-type":"work","message-version":"1.0.0","message":{"indexed":{"date-parts":[[2026,3,14]],"date-time":"2026-03-14T06:25:16Z","timestamp":1773469516865,"version":"3.50.1"},"reference-count":45,"publisher":"SAGE Publications","issue":"6","license":[{"start":{"date-parts":[[2024,1,17]],"date-time":"2024-01-17T00:00:00Z","timestamp":1705449600000},"content-version":"unspecified","delay-in-days":0,"URL":"https:\/\/creativecommons.org\/licenses\/by\/4.0\/"}],"content-domain":{"domain":["journals.sagepub.com"],"crossmark-restriction":true},"short-container-title":["J Health Psychol"],"published-print":{"date-parts":[[2024,5]]},"abstract":"<jats:p> University students were at an increased risk for psychological distress during the COVID-19 pandemic. Using a randomized controlled trial, we examined the efficacy of an online Kundalini Yoga intervention on students\u2019 psychological functioning. Healthy university students ( N = 106) were randomly assigned to a Kundalini Yoga group, an active control group, or a passive control group in a 1:1:1 ratio. The experimental group attended six Yoga sessions over 6 weeks and the active control group attended to six autogenic relaxation sessions over 6 weeks. All participants completed the study protocol, which involved answering questionnaires related to psychological distress, emotion regulation, self-compassion, self-concept, spiritual well-being, and subjective happiness at three different time points: baseline, at the end of the intervention, and at 1-month follow-up. Results showed that Yoga contributed to improving self-compassion, extrinsic affect improving, and personal and communal spiritual well-being, in comparison to the control groups. <\/jats:p>","DOI":"10.1177\/13591053231220710","type":"journal-article","created":{"date-parts":[[2024,1,17]],"date-time":"2024-01-17T10:18:30Z","timestamp":1705486710000},"page":"567-580","update-policy":"https:\/\/doi.org\/10.1177\/sage-journals-update-policy","source":"Crossref","is-referenced-by-count":15,"title":["Effect of online Kundalini Yoga mental health of university students during Covid-19 pandemic: A randomized controlled trial"],"prefix":"10.1177","volume":"29","author":[{"ORCID":"https:\/\/orcid.org\/0000-0001-7865-2445","authenticated-orcid":false,"given":"T\u00e2nia","family":"Brand\u00e3o","sequence":"first","affiliation":[{"name":"William James Center for Research Ispa\u2014Instituto Universit\u00e1rio, Portugal"}]},{"given":"In\u00eas","family":"Martins","sequence":"additional","affiliation":[{"name":"Departamento de Educa\u00e7\u00e3o e Psicologia, Escola de Ci\u00eancias Humanas e Socias, Universidade de Tr\u00e1s-os-Montes e Alto Douro, Portugal"}]},{"given":"Ana","family":"Torres","sequence":"additional","affiliation":[{"name":"Department of Psychology and Education, Faculty of Social Sciences, University of Beira Interior, Portugal"},{"name":"Center for Health Technology and Services Research of the Health Research Network (CINTESIS@RISE), Department of Education and Psychology, University of Aveiro, Portugal"}]},{"given":"S\u00f3nia","family":"Remondes-Costa","sequence":"additional","affiliation":[{"name":"Departamento de Educa\u00e7\u00e3o e Psicologia, Escola de Ci\u00eancias Humanas e Socias, Universidade de Tr\u00e1s-os-Montes e Alto Douro, 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