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However, the effects of dual-task training on older women\u2019s functional fitness and the comparison with the functional training approach are unclear. Therefore, we compared dual-task and functional training on the functional fitness of older women and the effects of three months of detraining.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Methods<\/jats:title>\n                    <jats:p>Sixty-one women performed 16 weeks of dual-task training or functional training. The functional fitness was measured pre-, post-training, and post-detraining, based on the ability to put on and take off a t-shirt, evaluating the mobility of the upper limb, standing-up from the prone position measuring the global functionality, five times sit-to-stand test to assess the lower limbs muscle power, timed up and go to measure the dynamic balance and agility, gallon-jug shelf-transfer to evaluate the global functionality emphasizing the upper limbs and 10\u00a0m walk test to analyze the gait ability.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Results<\/jats:title>\n                    <jats:p>\n                      Dual-task training and functional training generally provided significant small to moderate magnitude performance increases in the put on and take off a t-shirt (dual-task training: d\u2009=\u20090.35 \/ functional training: d\u2009=\u20090.49), five times sit-to-stand test (dual-task training: d\u2009=\u20090.41 \/ functional training: d\u2009=\u20090.77), timed up and go (dual-task training: d\u2009=\u20090.34 \/ functional training: d\u2009=\u20090.78), and gallon-jug shelf-transfer (dual-task training: d\u2009=\u20090.76 \/ functional training: d\u2009=\u20090.82). Only the functional training improved the 10\u00a0m walk test (d\u2009=\u20090.32;\n                      <jats:italic>p<\/jats:italic>\n                      \u2009=\u20090.013), and both groups did not change the standing-up from the prone position performance. After the detraining period, both groups kept the adaptations for the gallon-jug shelf-transfer and five times sit-to-stand test. At the same time, only the dual-task training maintained the adaptations for the put on and take off a t-shirt and the functional training for the timed up and go.\n                    <\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Conclusion<\/jats:title>\n                    <jats:p>Sixteen weeks of dual-task and functional training are similarly effective in improving older women\u2019s functional fitness, maintaining their benefits even after three months of detraining.<\/jats:p>\n                  <\/jats:sec>\n                  <jats:sec>\n                    <jats:title>Trial registration<\/jats:title>\n                    <jats:p>\n                      RBR-10ny848z (\n                      <jats:ext-link xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" ext-link-type=\"uri\" xlink:href=\"https:\/\/ensaiosclinicos.gov.br\/rg\/RBR-10ny848z\">https:\/\/ensaiosclinicos.gov.br\/rg\/RBR-10ny848z<\/jats:ext-link>\n                      ).\n                    <\/jats:p>\n                  <\/jats:sec>","DOI":"10.1186\/s12877-024-05204-w","type":"journal-article","created":{"date-parts":[[2024,7,16]],"date-time":"2024-07-16T05:02:12Z","timestamp":1721106132000},"update-policy":"https:\/\/doi.org\/10.1007\/springer_crossmark_policy","source":"Crossref","is-referenced-by-count":7,"title":["Dual-task training is as effective as functional training on the functional fitness of older women: a randomized clinical trial"],"prefix":"10.1186","volume":"24","author":[{"given":"Jos\u00e9 C.","family":"Arag\u00e3o-Santos","sequence":"first","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"David G.","family":"Behm","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Tatiana R.","family":"de Moura","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]},{"given":"Marzo Edir","family":"Da Silva-Grigoletto","sequence":"additional","affiliation":[],"role":[{"vocabulary":"crossref","role":"author"}]}],"member":"297","published-online":{"date-parts":[[2024,7,16]]},"reference":[{"key":"5204_CR1","doi-asserted-by":"publisher","first-page":"816","DOI":"10.1111\/sms.13616","volume":"30","author":"C Cunningham","year":"2020","unstructured":"Cunningham C, O\u2019 Sullivan R, Caserotti P, Tully MA. 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